| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/28/2012 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
 |
| 5/14/2012 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/4/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/5/2010 |
Run |
|
Medium Long Run |
14.3 mi |
1:59:46 |
8:23 |
|
| 10/6/2011 |
Run |
|
Recovery |
3.1 mi |
25:58 |
8:23 |
|
| 6/2/2011 |
Run |
|
Easy |
5.7 mi |
47:45 |
8:23 |
|
| 10/15/2011 |
Run |
|
Easy |
7.4 mi |
1:02:00 |
8:23 |
|
| 1/31/2012 |
Run |
|
Easy |
7.4 mi |
1:02:00 |
8:23 |
|
| 7/30/2011 |
Run |
|
Long |
17.5 mi |
2:26:41 |
8:23 |
|
| 11/8/2012 |
Run |
|
General Aerobic |
13.0 mi |
1:49:00 |
8:24 |
|
| 12/9/2011 |
Run |
|
Fartlek |
6.0 mi |
50:20 |
8:24 |
|
| 9/25/2012 |
Run |
|
General Aerobic |
9.0 mi |
1:15:30 |
8:24 |
|
| 8/21/2011 |
Run |
|
Long |
18.5 mi |
2:35:16 |
8:24 |
|
| 11/1/2011 |
Run |
|
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 3/7/2012 |
Run |
|
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 1/27/2012 |
Run |
|
Easy |
6.6 mi |
55:25 |
8:24 |
|
| 1/30/2012 |
Run |
|
Easy |
6.6 mi |
55:25 |
8:24 |
|
| 3/2/2010 |
Run |
|
Tempo |
6.6 mi |
55:00 |
8:24 |
|
| 8/28/2010 |
Run |
|
Easy |
7.8 mi |
1:05:30 |
8:24 |
|
| 2/13/2012 |
Run |
|
Easy |
7.8 mi |
1:05:30 |
8:24 |
|
| 12/28/2009 |
Run |
|
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/4/2010 |
Run |
|
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/7/2010 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/26/2011 |
Run |
|
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/15/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/13/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/14/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/19/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/11/2012 |
Run |
|
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/13/2012 |
Run |
|
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 6/17/2012 |
Run |
|
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 6/24/2012 |
Run |
|
progression |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/10/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/17/2012 |
Run |
|
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 8/24/2012 |
Run |
|
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 9/6/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/15/2012 |
Run |
|
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 12/10/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/14/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/16/2011 |
Run |
|
Easy |
6.2 mi |
52:05 |
8:25 |
|
| 9/1/2011 |
Run |
|
Easy |
6.1 mi |
51:15 |
8:25 |
|
| 6/1/2011 |
Run |
|
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 5/9/2011 |
Run |
|
Easy |
5.5 mi |
46:14 |
8:25 |
|
| 11/28/2010 |
Run |
|
Medium Long Run |
10.0 mi |
1:24:04 |
8:25 |
|
| 9/24/2011 |
Run |
|
Medium Long Run |
12.2 mi |
1:42:34 |
8:25 |
|
| 2/23/2011 |
Run |
|
Easy |
5.5 mi |
46:15 |
8:25 |
|
| 4/21/2011 |
Run |
|
Medium Long Run |
12.9 mi |
1:48:32 |
8:25 |
|
| 5/8/2011 |
Run |
|
Medium Long Run |
13.3 mi |
1:51:55 |
8:25 |
|
| 1/2/2011 |
Run |
|
Medium Long Run |
10.1 mi |
1:25:00 |
8:25 |
|
| 4/17/2011 |
Run |
|
Long |
20.2 mi |
2:50:00 |
8:25 |
|
| 11/25/2011 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/27/2010 |
Run |
|
Easy |
6.7 mi |
56:24 |
8:26 |
|
| 3/20/2011 |
Run |
|
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 12/17/2011 |
Run |
|
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 8/4/2011 |
Run |
|
Medium Long Run |
12.0 mi |
1:41:08 |
8:26 |
|
| 5/24/2011 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/25/2011 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/3/2011 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/18/2011 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/6/2012 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/9/2012 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/15/2012 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/30/2012 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 6/5/2012 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 6/6/2012 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 6/8/2012 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 6/11/2012 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 6/22/2012 |
Run |
|
General Aerobic |
7.0 mi |
59:00 |
8:26 |
|
| 6/28/2012 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/24/2012 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/30/2012 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/14/2012 |
Run |
|
General Aerobic |
7.0 mi |
59:00 |
8:26 |
|
| 9/3/2012 |
Run |
|
General Aerobic |
7.0 mi |
59:00 |
8:26 |
|
| 8/17/2011 |
Run |
|
Easy |
6.1 mi |
51:25 |
8:26 |
|
| 10/28/2010 |
Run |
|
Easy |
5.4 mi |
45:07 |
8:26 |
|
| 7/20/2010 |
Run |
|
Interval |
7.4 mi |
1:02:01 |
8:27 |
|
| 9/25/2010 |
Run |
|
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 8/8/2010 |
Run |
|
progression |
10.3 mi |
1:26:31 |
8:27 |
|
| 8/22/2011 |
Run |
|
Easy |
10.0 mi |
1:24:28 |
8:27 |
|
| 4/20/2010 |
Run |
|
Hill |
4.0 mi |
33:48 |
8:27 |
|
| 1/11/2012 |
Run |
|
Medium Long Run |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/20/2011 |
Run |
|
Easy |
10.5 mi |
1:28:44 |
8:28 |
|
| 3/18/2011 |
Run |
|
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 4/16/2012 |
Run |
|
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 2/19/2011 |
Run |
|
Medium Long Run |
10.0 mi |
1:24:32 |
8:28 |
|
| 3/2/2011 |
Run |
|
progression |
8.8 mi |
1:14:24 |
8:28 |
|
| 12/3/2011 |
Run |
|
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 12/21/2011 |
Run |
|
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 2/17/2012 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 10/11/2012 |
Run |
|
Medium Long Run |
13.0 mi |
1:50:00 |
8:28 |
|
| 12/8/2012 |
Run |
|
Medium Long Run |
13.0 mi |
1:50:00 |
8:28 |
|
| 10/20/2010 |
Run |
|
Easy |
8.3 mi |
1:10:15 |
8:28 |
|
| 4/22/2010 |
Run |
|
Tempo |
10.1 mi |
1:25:30 |
8:28 |
|
| 9/13/2010 |
Run |
|
Easy |
8.3 mi |
1:10:16 |
8:28 |
|
| 6/14/2011 |
Run |
|
Fartlek |
7.6 mi |
1:04:21 |
8:29 |
|
| 8/14/2011 |
Run |
|
Long |
18.0 mi |
2:32:25 |
8:29 |
|
| 1/9/2011 |
Run |
|
Easy |
8.3 mi |
1:10:17 |
8:29 |
|
| 7/9/2010 |
Run |
|
progression |
8.7 mi |
1:13:15 |
8:29 |
|
| 9/24/2010 |
Run |
|
Easy |
6.2 mi |
52:31 |
8:29 |
|
| 6/7/2010 |
Run |
|
Easy |
6.0 mi |
50:50 |
8:29 |
|
|