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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/7/2009	Weights				15:00
2/7/2009	Run	Treadmill	Exercise bike / Treadmill	3.5 mi	30:00	8:29
2/6/2009	Swim	YMCA	Free Style	425.0 yd	10:30	43:29
2/6/2009	Swim	YMCA	Free Style	425.0 yd	10:30	43:29
2/5/2009	Run	Treadmill	Exercise bike / Treadmill	3.1 mi	26:26	8:32
2/3/2009	Run	Treadmill	Exercise bike / Treadmill	3.1 mi	27:13	8:47
1/22/2009	Weights				15:00
1/22/2009	Run	Treadmill	Exercise bike / Treadmill	2.8 mi	22:21	7:59
1/21/2009	Swim	YMCA	Free Style	425.0 yd	10:48	44:44
1/21/2009	Swim	YMCA	Race Course	425.0 yd	11:00	45:34
1/19/2009	Run	Treadmill	Exercise bike / Treadmill	2.8 mi	22:59	8:13
1/15/2009	Weights				15:00
1/15/2009	Run	Treadmill	Exercise bike / Treadmill	2.5 mi	20:47	8:19
1/12/2009	Weights				20:00
1/12/2009	Run	Treadmill	Exercise bike / Treadmill	2.5 mi	21:32	8:37
1/8/2009	Weights				20:00
1/8/2009	Run	Treadmill	Exercise bike / Treadmill	2.2 mi	18:22	8:21
1/6/2009	Run	Treadmill	Exercise bike / Treadmill	2.1 mi	20:00	9:29
1/5/2009	Bike	Commute via Kenwood Road	Exercise bike	9.3 mi	30:00	3:15
8/8/2008	Run	Random Route	Madeira trip	1.6 mi	14:11	8:49
7/21/2008	Run	Full Kenwood Hills loop	Madeira trip	2.6 mi	22:51	8:52
7/19/2008	Run	Full Kenwood Hills loop	Madeira trip	2.6 mi	23:05	8:57
7/16/2008	Bike	Commute via Kenwood Road	Commute	16.4 mi	1:11:49	4:23
7/15/2008	Bike		Madeira trip	6.9 mi	28:15	4:05
7/15/2008	Run	Kenwood Line simple Kenwood Hills loop	Madeira trip	1.4 mi	12:01	8:32
5/6/2008	Run	Iuka Sanoma Laurel Railroad Southside Mayfield Laurel Miami Juler Dee Rita Iuka	Madeira trip	3.4 mi	28:27	8:23
5/5/2008	Run	Iuka Camargo Sellman Shawnee Run Walgreens Laurel Thomas	Madeira trip	3.3 mi	28:43	8:47
4/28/2008	Run	Iuka Sanoma Laurel Railroad Southside Mayfield Laurel Miami Juler Dee Rita Iuka	Madeira trip	3.4 mi	27:53	8:13
4/24/2008	Run	Iuka Sanoma Laurel Railroad Southside Mayfield Laurel Miami Juler Dee Rita Iuka	Madeira trip	3.4 mi	28:37	8:25
4/22/2008	Run	Osceola Sanoma Homart Jethve Miami Greenbriar Thomas Rita Iuka	Madeira trip	3.0 mi	26:00	8:40
4/21/2008	Run	Miami Triathlon run course 2008	Race	5.0 km	25:22	8:10
4/21/2008	Bike	Miami Triathlon bike course 2008	Race	20.5 km	51:23	4:03
4/21/2008	Swim	Miami Triathlon swim course	Race Course	400.0 m	11:00	44:16
4/17/2008	Swim	YMCA	Free Style	450.0 yd	10:40	41:44
4/14/2008	Run	Osceola Sanoma Homart Jethve Miami Greenbriar Thomas Rita Iuka	Madeira trip	3.0 mi	25:38	8:33
4/11/2008	Run	Osceola Iuka	Madeira trip	1.6 mi	13:16	8:12
4/10/2008	Swim	YMCA	Free Style	900.0 yd	22:40	44:20
4/8/2008	Walk	Luxottica to Red Robin	Default	4.5 mi
4/8/2008	Run	Osceola Iuka	Madeira trip	3.2 mi	28:00	8:39
4/5/2008	Run	Osceola Iuka	Madeira trip	1.6 mi	13:29	8:20
4/5/2008	Bike	Osceola Jethve Miami Greenbriar Thomas Iuka	Madeira trip	12.2 mi	51:37	4:14
4/3/2008	Run	YMCA	Exercise bike / Treadmill	3.1 mi	28:22	9:10
4/2/2008	Swim	YMCA	Free Style	1250.0 yd	32:00	45:04
4/1/2008	Run	Madeira HS Track	Easy	1.0 mi	8:10	8:10
3/31/2008	Run	YMCA	Exercise bike / Treadmill	2.0 mi	18:04	9:02
3/29/2008	Weights 2		Default		30:00
3/29/2008	Elliptical		Default	2.0 mi	20:00	10:00
3/27/2008	Run	YMCA	Exercise bike / Treadmill	1.6 mi	14:14	9:11
3/27/2008	Bike		Exercise bike	6.4 mi	21:49	3:25
3/27/2008	Swim	YMCA	Free Style	225.0 yd	5:09	40:18
3/25/2008	Swim	YMCA	Free Style	1250.0 yd	32:18	45:29
3/24/2008	Swim	YMCA	Free Style	450.0 yd	10:34	41:20
3/22/2008	Step Aerobics		Default		1:30:00
3/19/2008	Swim	YMCA	Free Style	1000.0 yd	23:47	41:52
3/13/2008	Swim	YMCA	Free Style	700.0 yd	18:25	46:19
3/8/2008	Snow shoveling		Default		2:00:00
3/7/2008	Swim	YMCA	Free Style	800.0 yd	22:00	48:25
3/4/2008	Bike		Exercise bike	14.5 mi	45:00	3:07
3/3/2008	Swim	YMCA	Free Style	425.0 yd	12:00	49:42
3/3/2008	Run	YMCA	Exercise bike / Treadmill	1.0 mi	6:35	6:35
2/29/2008	Run	YMCA	Exercise bike / Treadmill	3.1 mi	26:18	8:30
2/28/2008	Swim	YMCA	Free Style	750.0 yd	22:00	51:38
2/25/2008	Run	YMCA	Exercise bike / Treadmill	3.1 mi	26:18	8:30
2/22/2008	Snow shoveling		Default		45:00
2/21/2008	Run	YMCA	Exercise bike / Treadmill	2.8 mi	25:00	9:02
2/19/2008	Run	YMCA	Exercise bike / Treadmill	2.8 mi	25:00	8:58
2/13/2008	Run	YMCA	Exercise bike / Treadmill	2.1 mi	20:00	9:24
2/11/2008	Run	YMCA	Exercise bike / Treadmill	2.0 mi	20:05	10:03
1/28/2008	Other		Default		1:00:00
1/16/2008	Basketball		Default		45:00
1/11/2008	Swim	YMCA	Free Style	250.0 yd	10:00	1:10:25
1/11/2008	Run	YMCA	Exercise bike / Treadmill	2.3 mi	22:00	9:32
1/9/2008	Basketball		Default		45:00
1/8/2008	Bike		Exercise bike	13.4 mi	45:00	3:22
1/7/2008	Swim	YMCA	Free Style	200.0 yd	7:00	1:01:37
1/7/2008	Run	YMCA	Exercise bike / Treadmill	2.3 mi	22:00	9:45
1/4/2008	Run	YMCA	Exercise bike / Treadmill	2.0 mi	20:00	9:58
1/3/2008	Weights 2		Default		10:00
1/2/2008	Run	YMCA	Exercise bike / Treadmill	1.4 mi	15:00	10:30
1/1/2008	Football		Default		1:00:00
12/31/2007	Run	Osceola Iuka	Madeira trip	0.8 mi	11:25	14:06
12/31/2007	Bike		Exercise bike	14.5 mi	45:00	3:07
12/29/2007	Bike		Exercise bike	15.6 mi	48:00	3:05
12/24/2007	Bike		Exercise bike	17.0 mi	1:00:00	3:32
12/22/2007	Bike		Madeira trip	0.8 mi	2:45	3:27
12/22/2007	Bike	Tour de Madeira	Madeira trip	51.0 mi	4:35:53	5:25
12/22/2007	Bike		Madeira trip	0.2 mi	1:00	5:00
12/21/2007	Bike		Exercise bike / Treadmill	8.3 mi	30:00	3:37
12/20/2007	Bike		Exercise bike / Treadmill	12.2 mi	40:00	3:17
12/18/2007	Bike		Exercise bike / Treadmill	10.2 mi	33:00	3:14
12/17/2007	Bike		Exercise bike / Treadmill	20.0 mi	1:00:00	3:00
12/14/2007	Bike		Exercise bike / Treadmill	11.4 mi	35:00	3:04
12/12/2007	Bike		Exercise bike / Treadmill	38.8 mi	2:00:00	3:06
12/10/2007	Bike		Exercise bike / Treadmill	22.8 mi	1:10:00	3:05
12/8/2007	Bike		Exercise bike / Treadmill	19.8 mi	1:00:00	3:02
12/7/2007	Bike		Exercise bike / Treadmill	13.2 mi	40:00	3:03
12/5/2007	Bike		Exercise bike / Treadmill	13.3 mi	40:00	3:02
12/4/2007	Bike		Exercise bike / Treadmill	11.9 mi	36:00	3:02
12/1/2007	Bike		Exercise bike / Treadmill	19.9 mi	1:00:00	3:01
11/30/2007	Bike		Easy	9.9 mi	30:00	3:03