Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/29/2005 Bike Madeira B (Camargo North) Easy 4.5 mi 21:19 4:47 7/30/2005 Bike Madeira A (Thomas) Madeira trip 4.7 mi 24:38 5:18 8/3/2005 Bike Madeira F (Galbraith) Madeira trip 6.2 mi 33:01 5:19 8/4/2005 Bike Madeira I (Shewango) Madeira trip 6.9 mi 42:38 6:11 8/6/2005 Bike Madeira E (Shawnee Run East) Madeira trip 6.4 mi 40:20 6:17 8/9/2005 Bike Madeira C (Euclid) Madeira trip 7.4 mi 43:57 5:57 8/10/2005 Bike Madeira D (Camargo South) Madeira trip 5.9 mi 36:05 6:07 8/12/2005 Bike Madeira J (Dawson) Madeira trip 6.2 mi 34:02 5:28 8/13/2005 Bike Madeira (Kenwood / Shawnee Run) Easy 20.0 mi 2:01:44 6:05 8/16/2005 Bike Madeira BA (Euclid) Madeira trip 8.3 mi 51:21 6:11 8/22/2005 Bike Madeira BB (Camargo N / Thomas) Madeira trip 6.7 mi 38:57 5:47 8/31/2005 Bike Camargo / Bike Trail / Loveland-Madeira Easy 11.8 mi 1:09:39 5:55 3/20/2006 Bike Madeira B (Camargo North) Madeira trip 4.5 mi 42:43 9:35 3/23/2006 Bike Madeira A (Thomas) Madeira trip 4.7 mi 40:19 8:41 9/15/2006 Bike Madeira A (Thomas) Madeira trip 4.8 mi 21:07 4:27 9/16/2006 Bike Madeira BA (Euclid) Madeira trip 8.6 mi 41:07 4:46 9/18/2006 Bike Tiki Madeira trip 10.1 mi 47:27 4:44 9/19/2006 Bike Drake / Shawnee Run Easy 13.2 mi 1:04:41 4:55 9/21/2006 Bike Miami Trail commute Commute 16.8 mi 1:20:48 4:49 9/22/2006 Bike Car pickup Commute 2.5 mi 13:24 5:21 10/6/2006 Bike   Easy 2.2 mi 11:28 5:13 10/6/2006 Bike Miami Trail commute Commute 16.7 mi 1:22:57 4:59 10/14/2006 Bike Montgomery / Blome Easy 18.1 mi 1:33:03 5:09 11/18/2006 Bike Home-Bremont Easy 12.6 mi 1:14:00 5:52 11/28/2006 Bike Miami Trail commute Commute 16.8 mi 1:10:31 4:13 12/13/2006 Swim   Mixed 200.0 yd 15:00 2:12:01 12/15/2006 Bike   Exercise bike 10.4 mi 35:00 3:23 12/18/2006 Run Random Route Easy 1.9 mi 20:00 10:39 12/18/2006 Swim   Mixed 250.0 yd 15:00 1:45:37 12/19/2006 Bike   Exercise bike 11.6 mi 38:00 3:17 12/27/2006 Run Random Route Easy 2.8 mi 30:00 10:50 1/2/2007 Swim   Mixed 300.0 yd 10:00 58:41 1/6/2007 Bike   Exercise bike 12.4 mi 39:59 3:14 1/8/2007 Run Random Route Easy 2.8 mi 30:00 10:43 1/9/2007 Bike   Exercise bike 9.4 mi 30:00 3:12 1/11/2007 Run Random Route Easy 2.3 mi 25:00 10:44 1/11/2007 Bike   Exercise bike 10.7 mi 35:00 3:17 1/15/2007 Run Random Route Easy 2.4 mi 27:00 11:13 1/15/2007 Swim   Mixed 400.0 yd 14:00 1:01:37 1/16/2007 Bike   Exercise bike 12.1 mi 40:00 3:20 1/18/2007 Run Random Route Easy 3.1 mi 34:04 10:56 1/24/2007 Run Random Route Exercise bike 3.1 mi 31:09 10:00 2/1/2007 Run Random Route Easy 2.0 mi 21:55 10:58 2/5/2007 Run Random Route Exercise bike 3.1 mi 29:38 9:30 2/19/2007 Run Random Route Exercise bike 3.1 mi 28:57 9:17 2/21/2007 Bike   Exercise bike 4.6 mi 15:00 3:16 2/23/2007 Run Random Route Exercise bike 3.1 mi 26:09 8:23 2/24/2007 Run Random Route Madeira trip 3.1 mi 27:08 8:42 2/26/2007 Run Random Route Exercise bike 1.0 mi 6:48 6:48 2/26/2007 Swim   Mixed 250.0 yd 8:00 56:20 3/3/2007 Run Random Route Easy 3.3 mi 25:39 7:54 3/20/2007 Run Random Route Exercise bike 2.8 mi 30:00 10:34 3/26/2007 Run Downers Grove Easy 4.4 mi 45:00 10:14 4/9/2007 Run Chicago Easy 3.3 mi 34:00 10:17 4/17/2007 Run Random Route Exercise bike 3.1 mi 32:59 10:35 4/17/2007 Bike   Exercise bike 12.5 mi 40:51 3:17 4/17/2007 Swim   Mixed 400.0 yd 11:24 50:10 4/21/2007 Swim   Mixed 400.0 m 13:50 55:40 4/21/2007 Bike   Easy 12.4 mi 54:44 4:25 4/21/2007 Run Random Route Easy 3.1 mi 27:22 8:48 4/23/2007 Run Osceola Rita Thomas Iuka Madeira trip 1.9 mi 16:45 9:04 4/24/2007 Run Osceola Rita Thomas Iuka Madeira trip 1.9 mi 15:34 8:25 4/26/2007 Bike   Exercise bike 9.5 mi 30:00 3:09 4/27/2007 Run Osceola Rita Thomas Iuka Madeira trip 1.9 mi 15:00 8:07 4/28/2007 Bike Miamiville-Golf Center Round trip Easy 16.3 mi 1:00:13 3:43 4/30/2007 Run Osceola Rita Thomas Iuka Madeira trip 1.9 mi 14:55 8:04 5/1/2007 Swim   Mixed 400.0 yd 15:00 1:06:01 5/1/2007 Run Osceola Iuka Madeira trip 0.8 mi 7:04 8:44 5/3/2007 Run Osceola Rita Thomas Iuka Easy 1.9 mi 14:45 7:59 5/5/2007 Run Camargo East 5K Madeira trip 3.1 mi 27:51 9:00 5/7/2007 Swim   Mixed 400.0 yd 13:00 57:13 5/8/2007 Run Osceola Rita Thomas Iuka Madeira trip 1.9 mi 14:56 8:05 5/8/2007 Swim   Mixed 300.0 yd 20:00 1:57:21 5/12/2007 Run Osceola Rita Thomas Iuka Madeira trip 1.9 mi 14:22 7:46 5/14/2007 Swim Laps in Pool Mixed 800.0 yd 29:12 1:04:15 5/16/2007 Run Random Route Easy 3.2 mi 26:27 8:10 5/18/2007 Bike To Bus Stop Commute 2.2 mi 11:02 5:01 5/18/2007 Bike Miami Trail commute Commute 16.8 mi 1:07:59 4:04 5/21/2007 Run Iuka Sanoma Berwood Jethve Easy 2.1 mi 16:58 8:17 5/22/2007 Run Iuka Sanoma Berwood Jethve Madeira trip 2.1 mi 16:50 8:13 5/24/2007 Bike To Bus Stop Madeira trip 2.2 mi 9:30 4:20 5/24/2007 Bike Miami Trail commute Commute 16.8 mi 1:05:15 3:54 5/26/2007 Bike Miamiville-Golf Center Round trip Easy 16.3 mi 59:36 3:40 5/29/2007 Run Iuka Sanoma Berwood Jethve Madeira trip 2.1 mi 16:06 7:52 5/31/2007 Run Iuka Sanoma Berwood Jethve Madeira trip 2.1 mi 16:41 8:09 6/1/2007 Run Random Route Exercise bike 2.2 mi 18:00 8:18 6/1/2007 Swim   Mixed 400.0 yd 11:25 50:15 6/2/2007 Bike Kugler Mill Given Shawnee Drake Graves Miami Easy 13.6 mi 57:56 4:16 6/4/2007 Run Random Route Exercise bike 1.9 mi 15:00 7:59 6/4/2007 Swim   Mixed 400.0 yd 12:46 56:11 6/5/2007 Run Iuka Sanoma Berwood Jethve Madeira trip 2.1 mi 15:48 7:43 6/7/2007 Swim   Mixed 800.0 yd 25:33 56:13 6/8/2007 Bike To Bus Stop Commute 2.2 mi 9:40 4:24 6/8/2007 Bike Miami Trail commute Commute 16.8 mi 1:05:28 3:55 6/9/2007 Run Iuka Rita Buckeye Mapleleaf Thomas Madeira trip 2.6 mi 20:23 7:56 6/11/2007 Bike 3 pigs course / bike trail Race Course 17.1 mi 1:06:29 3:54 6/11/2007 Run 3 pigs course Race Course 3.0 mi 27:04 8:55 6/12/2007 Swim   Mixed 200.0 yd 8:00 1:10:25 6/14/2007 Swim   Mixed 100.0 yd 5:00 1:28:01 6/14/2007 Swim   Mixed 800.0 yd 22:31 49:33