Notes
Windy - WNW 30 k Temp 12 C. Didn't intend to do a tempo run as felt sore and stiff esp my back from yard work yesterday before starting run. First km was same as usual but second kilometer with the steep hill I almost maintained same pace as first kilometer. First 2.5 km strong head wind. Next 2.5 - 2.75 km wind played no role but last ~1.25 km strong head wind and uphill portion but over all not too bad!