Notes
Sunny with a few clouds, warm (24 C) and Humid (31 C) with little breeze (SSE 8 K). Tried to make this a recovery run with a nice slow pace which I settled into well after the first kilometer. Probably still not as slow as Vdot suggest but much better and consistent. Although this is my 7 running day in a row, first day post a race and it is hot this run felt almost effortless!