Run: Recovery Previous Next

7/12/2010

10:54 AM

5.5 km

36:26.69

6:38 km

Weather

31 C
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Notes

Sunny with a few clouds, warm (24 C) and Humid (31 C) with little breeze (SSE 8 K). Tried to make this a recovery run with a nice slow pace which I settled into well after the first kilometer. Probably still not as slow as Vdot suggest but much better and consistent. Although this is my 7 running day in a row, first day post a race and it is hot this run felt almost effortless!

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