12/7/2010
9:26 PM
5 km
33:07.71
6:38 km
ASICS Nimbus 12 Kiwi
Initializing charts...
First run since my corticosteriod injection for greater trochanter bursitis. Lung are definitely out of shape but ran for the whole 5 k and did feel too bad despite the HR of 180 bpm! Plan: Take it wasy and run 5 k 3-4 x per week