Notes
Late getting home from work (6 PM) so went with the flow. Decided to have a lighter supper and go for a run by 7:30 PM. Poured rain but still made it out the door bon time when the rain miraculously abated. Cooler and windy (W 30 K) when I really felt on the last 3 k of the run (shows in my time) which was also when supper felt like it was lodged in my thoart! Over all could have been worse!