| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2010 |
Run |
Downtown |
Hard |
8.0 km |
49:55 |
6:15 |
 |
| 9/19/2010 |
Run |
Downtown |
Easy |
10.8 km |
1:08:45 |
6:24 |
|
| 9/10/2010 |
Run |
Downtown |
Easy |
10.0 km |
1:01:27 |
6:09 |
|
| 8/23/2010 |
Run |
Downtown |
Easy |
10.3 km |
1:06:59 |
6:32 |
|
| 6/17/2010 |
Run |
Downtown |
Easy |
10.0 km |
1:02:31 |
6:15 |
|
| 6/10/2010 |
Run |
Downtown |
Easy |
8.2 km |
50:05 |
6:06 |
|
| 5/17/2010 |
Run |
Downtown |
Tempo |
8.0 km |
51:20 |
6:25 |
|
| 5/12/2010 |
Run |
Downtown |
Easy |
8.0 km |
53:06 |
6:39 |
|
| 5/10/2010 |
Run |
Downtown |
Easy |
8.0 km |
51:20 |
6:25 |
|
| 5/8/2010 |
Run |
Downtown |
Easy |
0.3 km |
1:35 |
5:40 |
|
| 5/5/2010 |
Run |
Downtown |
Easy |
8.3 km |
54:46 |
6:39 |
|
| 4/20/2010 |
Run |
Downtown |
Easy |
7.0 km |
44:47 |
6:24 |
|
| 4/18/2010 |
Run |
Downtown |
Long |
11.0 km |
1:14:08 |
6:45 |
|
|