| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
mouse island loop |
Hard |
7.6 km |
54:02 |
7:07 |
 |
| 9/29/2010 |
Run |
mouse island loop |
Hard |
9.1 km |
56:39 |
6:13 |
|
| 9/14/2010 |
Run |
mouse island loop |
Easy |
8.4 km |
53:05 |
6:18 |
|
| 8/31/2010 |
Run |
mouse island loop |
Hill |
8.4 km |
54:11 |
6:28 |
|
| 8/10/2010 |
Run |
mouse island loop |
Easy |
8.0 km |
48:15 |
6:02 |
|
| 8/5/2010 |
Run |
mouse island loop |
Tempo |
8.4 km |
50:24 |
5:59 |
|
| 7/29/2010 |
Run |
mouse island loop |
Easy |
8.1 km |
48:40 |
6:01 |
|
| 7/1/2010 |
Run |
mouse island loop |
Easy |
10.0 km |
1:02:20 |
6:14 |
|
| 6/30/2010 |
Run |
mouse island loop |
Easy |
8.4 km |
50:47 |
6:05 |
|
| 6/8/2010 |
Run |
mouse island loop |
Easy |
8.0 km |
48:23 |
6:03 |
|
| 4/26/2010 |
Run |
mouse island loop |
Easy |
7.0 km |
46:51 |
6:42 |
|
| 2/8/2010 |
Run |
mouse island loop |
Long |
7.0 km |
42:49 |
6:06 |
|
|