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8/30/2009

6:30 PM

4 mi

40:00

10:00 mi

Notes

Swam this morning at Coronado Community center and went to the beach in the afternoon with Paula and Jason. Quick treadmill run since I didn't really feel like going outside tonight. Finally dropping this virus/cough whatever thing since Wednesday with only traces of cough left. Had a bit of a headache today so I popped a couple of Advil and feeling better now.

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