| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2016 |
Run |
Around Horn Pond |
Easy |
4.0 mi |
36:51 |
9:08 |
 |
| 5/27/2016 |
Run |
YMCA loop |
Easy |
3.0 mi |
29:10 |
9:38 |
|
| 5/20/2016 |
Run |
YMCA loop |
Easy |
3.0 mi |
29:19 |
9:43 |
|
| 5/19/2016 |
Run |
YMCA loop |
Easy |
3.0 mi |
28:53 |
9:34 |
|
| 9/28/2015 |
Run |
YMCA loop |
Easy |
3.0 mi |
31:12 |
10:23 |
|
| 3/3/2015 |
Run |
YMCA loop |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 1/12/2015 |
Run |
YMCA loop |
Easy |
3.0 mi |
30:07 |
10:01 |
|
| 11/11/2014 |
Run |
|
Easy |
3.0 mi |
27:52 |
9:16 |
|
| 11/1/2014 |
Run |
Mystic Lakes |
Moderate |
10.6 mi |
1:34:24 |
8:54 |
|
| 10/18/2014 |
Run |
Everett Ave Loop |
Easy |
8.0 mi |
1:10:16 |
8:46 |
|
| 10/8/2014 |
Run |
Central Park |
Easy |
4.0 mi |
36:48 |
9:11 |
|
| 10/4/2014 |
Run |
Battle Road Trail |
Easy |
8.0 mi |
1:17:44 |
9:42 |
|
| 9/30/2014 |
Run |
Flats Loop |
Easy |
5.0 mi |
47:37 |
9:30 |
|
| 9/23/2014 |
Run |
Flats Loop |
Easy |
5.0 mi |
48:29 |
9:40 |
|
| 9/19/2014 |
Run |
Around Horn Pond |
Easy |
3.0 mi |
27:05 |
9:00 |
|
| 8/17/2014 |
Run |
Cambridge Road |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 8/16/2014 |
Run |
Mystic Lakes |
Moderate |
11.0 mi |
1:38:02 |
8:55 |
|
| 8/11/2014 |
Run |
Flats Loop |
Easy w/strides |
5.1 mi |
43:21 |
8:31 |
|
| 8/9/2014 |
Run |
Battle Road Trail |
Easy |
10.0 mi |
1:35:10 |
9:30 |
|
| 8/5/2014 |
Run |
Flats Loop |
Easy |
5.0 mi |
44:44 |
8:56 |
|
| 8/2/2014 |
Run |
Everett Ave Loop |
Easy |
9.3 mi |
1:23:02 |
8:59 |
|
| 7/27/2014 |
Run |
To Bill's and Back |
Easy |
3.1 mi |
27:53 |
8:55 |
|
| 7/26/2014 |
Run |
Around Horn Pond |
Easy |
6.2 mi |
56:33 |
9:08 |
|
| 7/24/2014 |
Run |
Cambridge Road |
Easy |
2.0 mi |
19:12 |
9:33 |
|
| 7/19/2014 |
Run |
Everett Ave Loop |
Easy |
7.5 mi |
1:08:32 |
9:08 |
|
| 7/17/2014 |
Run |
Flats Loop |
Moderate |
6.0 mi |
54:09 |
9:01 |
|
| 7/15/2014 |
Run |
Flats Loop |
Easy |
5.0 mi |
47:45 |
9:31 |
|
| 7/12/2014 |
Run |
Around Horn Pond |
Easy |
8.5 mi |
1:19:28 |
9:21 |
|
| 7/10/2014 |
Run |
Random Route |
Run w/ the girls |
0.5 mi |
5:46 |
11:33 |
|
| 7/10/2014 |
Run |
Flats Loop |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 6/28/2014 |
Run |
Around Horn Pond |
Moderate |
8.0 mi |
1:12:25 |
9:02 |
|
| 6/25/2014 |
Run |
Around Horn Pond |
Easy |
5.2 mi |
48:07 |
9:13 |
|
| 6/21/2014 |
Run |
Around Horn Pond |
Easy |
6.2 mi |
57:34 |
9:16 |
|
| 6/18/2014 |
Run |
Embarcadero San Fran |
Easy |
3.0 mi |
26:13 |
8:41 |
|
| 6/7/2014 |
Run |
Flats Loop |
Easy |
5.0 mi |
45:16 |
9:02 |
|
| 6/5/2014 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:12 |
|
| 6/2/2014 |
Run |
YMCA loop |
Easy |
3.0 mi |
28:20 |
9:25 |
|
| 5/31/2014 |
Run |
Random Route |
Easy |
3.0 mi |
27:34 |
9:10 |
|
| 2/12/2014 |
Run |
Everett Ave Loop |
Easy |
8.0 mi |
1:16:06 |
9:29 |
|
| 1/13/2014 |
Run |
Random townie route |
Easy |
5.8 mi |
53:17 |
9:08 |
|
| 12/31/2013 |
Run |
Random Route |
Fucking eh. |
0.1 mi |
0:56 |
9:24 |
|
| 12/29/2013 |
Run |
Around Horn Pond |
Easy |
5.2 mi |
46:12 |
8:54 |
|
| 12/29/2013 |
Run |
Random Route |
Run w/ the girls |
0.8 mi |
8:10 |
9:58 |
|
| 11/30/2013 |
Run |
Russell St. |
Moderate |
10.0 mi |
1:28:14 |
8:50 |
|
| 11/23/2013 |
Run |
Random townie route |
Moderate |
8.4 mi |
1:15:10 |
8:57 |
|
| 11/21/2013 |
Run |
Flats Loop |
Easy |
5.1 mi |
46:31 |
9:07 |
|
| 11/16/2013 |
Run |
Ram 10K |
Moderate |
7.1 mi |
1:02:33 |
8:52 |
|
| 11/14/2013 |
Run |
Around Horn Pond |
Easy |
5.1 mi |
49:08 |
9:34 |
|
| 11/12/2013 |
Run |
Around Horn Pond |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 11/5/2013 |
Run |
Russell St. |
Moderate |
4.0 mi |
36:58 |
9:11 |
|
| 10/31/2013 |
Run |
Random townie route |
Easy |
3.0 mi |
28:39 |
9:30 |
|
| 10/13/2013 |
Run |
Cambridge Road |
Easy |
2.0 mi |
19:42 |
9:48 |
|
| 10/11/2013 |
Run |
YMCA loop |
Easy |
3.0 mi |
28:52 |
9:36 |
|
| 10/4/2013 |
Run |
YMCA loop |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 9/21/2013 |
Run |
Around Horn Pond |
Easy |
5.2 mi |
47:14 |
9:05 |
|
| 9/18/2013 |
Run |
Flats Loop |
Easy |
4.5 mi |
41:27 |
9:12 |
|
| 9/14/2013 |
Run |
|
Moderate |
5.1 mi |
45:00 |
8:52 |
|
| 9/12/2013 |
Run |
Embarcadero San Fran |
Easy |
3.9 mi |
36:02 |
9:15 |
|
| 9/10/2013 |
Run |
Embarcadero San Fran |
Easy |
3.1 mi |
27:21 |
8:55 |
|
| 8/26/2013 |
Run |
Embarcadero San Fran |
Easy |
4.3 mi |
39:10 |
9:13 |
|
| 8/22/2013 |
Run |
Cambridge Road |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 8/20/2013 |
Run |
Cambridge Road |
Easy |
3.0 mi |
28:31 |
9:27 |
|
| 8/17/2013 |
Run |
Cambridge Road |
Easy |
2.2 mi |
20:10 |
9:23 |
|
| 7/8/2013 |
Run |
YMCA loop |
Easy |
2.1 mi |
21:10 |
10:20 |
|
| 11/18/2012 |
Run |
Philadelphia marathon |
Race |
26.2 mi |
3:13:48 |
7:24 |
|
| 11/16/2012 |
Run |
Flats Loop |
Easy w/strides |
5.1 mi |
42:58 |
8:22 |
|
| 11/14/2012 |
Run |
Everett Ave Loop |
Easy |
7.2 mi |
57:42 |
7:59 |
|
| 11/11/2012 |
Run |
Mystic Lakes and then some |
Easy |
13.1 mi |
1:44:31 |
7:59 |
|
| 11/3/2012 |
Run |
Everett Ave Loop |
Moderate |
8.1 mi |
1:01:16 |
7:33 |
|
| 10/31/2012 |
Run |
Mystic Lakes |
Moderate |
12.0 mi |
1:38:02 |
8:11 |
|
| 10/28/2012 |
Run |
Devil Horns |
Hard |
22.0 mi |
2:57:21 |
8:04 |
|
| 10/25/2012 |
Run |
Mystic Lakes and then some |
Moderate |
15.0 mi |
2:04:11 |
8:17 |
|
| 10/13/2012 |
Run |
Mystic Lakes and then some |
Moderate |
20.4 mi |
2:36:10 |
7:40 |
|
| 10/6/2012 |
Run |
Devil Horns |
Hard |
18.0 mi |
2:27:02 |
8:11 |
|
| 9/29/2012 |
Run |
Mystic Lakes |
Moderate |
22.5 mi |
3:02:18 |
8:07 |
|
| 9/22/2012 |
Run |
Cambridge Road |
Easy |
6.1 mi |
52:46 |
8:44 |
|