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Run: Tempo Previous Next

2/18/2013

Date

7:50 PM

Time

10.8 km

Distance

55:00

Duration

5:07 km

Pace

Equipment

New Balance 1080BB2

Health

Weight68 kg

Avg HR166 bpm

Max HR172 bpm

kilojoules3180

Ratings

Effort8 / 10

Quality8 / 10

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Notes

20’ a 145 p + 30’ a 155-165 p + 5’ de trote + estirar

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