Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2014 Run   Easy 11.1 km 57:29 5:12
10/25/2014 Run   Easy 3.3 km 21:50 6:40
10/11/2014 Run   Tempo 14.0 km 1:04:43 4:38
10/11/2014 Run   Easy 4.0 km 28:00 7:00
10/9/2014 Run   Easy 3.6 km 32:00 8:51
8/24/2014 Run   Tempo 10.0 km 47:54 4:48
8/13/2014 Run   Easy 8.0 km 40:47 5:06
8/2/2014 Run   Easy 6.0 km 30:39 5:07
5/31/2014 Run   Race 25.4 km 2:28:29 5:51
5/26/2014 Run   Tempo 16.3 km 1:19:51 4:55
5/24/2014 Run   Hill 13.5 km 1:35:57 7:06
3/18/2014 Run   Easy 5.3 km 36:00 6:52
3/17/2014 Run   Easy 19.1 km 1:41:49 5:20
3/10/2014 Run   Easy 11.2 km 56:32 5:03
3/9/2014 Run   Easy 8.1 km 40:52 5:02
3/9/2014 Run   Easy 5.9 km 40:00 6:47
3/4/2014 Run   Interval 5.5 km 40:00 7:16
1/19/2014 Run   Easy 14.9 km 1:20:49 5:26
1/16/2014 Run   Hill 8.4 km 45:57 5:29
1/16/2014 Run   Easy 8.8 km 48:03 5:27
1/7/2014 Run   Easy 7.0 km 35:31 5:04
12/18/2013 Run   Easy 12.3 km 1:09:53 5:42
11/25/2013 Run   Easy 11.9 km 1:09:52 5:54
11/18/2013 Run   Easy 11.9 km 1:06:47 5:37
11/15/2013 Run   Easy 10.6 km 1:01:40 5:50
11/3/2013 Run   Easy 11.8 km 1:00:09 5:05
11/2/2013 Run   Easy 6.2 km 32:03 5:11
10/23/2013 Run   Easy 16.4 km 1:30:11 5:30
10/13/2013 Run   Race 10.7 km 56:27 5:18
8/20/2013 Run   Tempo 11.8 km 1:00:00 5:05
8/13/2013 Run   Easy 10.7 km 56:13 5:15
8/4/2013 Run   Easy 7.1 km 36:47 5:13
8/3/2013 Run   Easy 5.2 km 25:54 5:02
8/1/2013 Run   Easy 5.1 km 27:38 5:26
7/31/2013 Run   Easy 5.6 km 30:20 5:27
7/16/2013 Run   Long 16.0 km 1:28:54 5:34
6/3/2013 Run   Easy 9.5 km 47:25 5:00
5/30/2013 Run   Easy 9.2 km 46:45 5:07
5/28/2013 Run   Easy 8.0 km 41:58 5:14
5/21/2013 Run   Hill 9.2 km 51:00 5:33
5/13/2013 Run   Easy 6.5 km 34:16 5:16
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