| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Run |
Westover |
Easy |
4.0 mi |
39:02 |
9:46 |
 |
| 8/3/2010 |
Run |
Westover |
Easy |
4.0 mi |
36:52 |
9:12 |
|
| 7/31/2010 |
Run |
Westover |
Easy |
8.2 mi |
1:15:30 |
9:11 |
|
| 7/29/2010 |
Run |
Westover |
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 7/10/2010 |
Run |
Westover |
Long |
10.0 mi |
1:37:54 |
9:48 |
|
| 6/19/2010 |
Run |
Westover |
Tempo |
4.5 mi |
33:34 |
7:27 |
|
| 5/22/2010 |
Run |
Westover |
Easy |
3.0 mi |
28:52 |
9:36 |
|
| 5/1/2010 |
Run |
Westover |
Long |
8.0 mi |
1:09:43 |
8:43 |
|
| 4/17/2010 |
Run |
Westover |
Default |
4.5 mi |
38:18 |
8:31 |
|
| 5/31/2010 |
Run |
Washington & Old Dominion Trail |
Easy |
7.5 mi |
1:02:26 |
8:18 |
|
| 11/5/2005 |
Run |
Vulcan Run |
Race |
10.0 km |
40:21 |
6:30 |
|
| 10/31/2009 |
Run |
Vandiver |
Default |
11.0 mi |
1:32:35 |
8:25 |
|
| 7/24/2010 |
Run |
Twilight Retro Run |
Race |
3.2 mi |
21:16 |
6:46 |
|
| 9/12/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 8/2/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
32:00 |
7:16 |
|
| 7/26/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/25/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:53 |
|
| 7/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 7/12/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
57:32 |
7:12 |
|
| 7/2/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:09 |
7:38 |
|
| 6/28/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
57:45 |
7:14 |
|
| 6/21/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
50:37 |
7:14 |
|
| 6/14/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
58:58 |
7:23 |
|
| 6/7/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
58:55 |
7:22 |
|
| 6/1/2010 |
Run |
Treadmill |
Interval |
6.7 mi |
50:00 |
7:28 |
|
| 5/24/2010 |
Run |
Treadmill |
Interval |
6.4 mi |
47:00 |
7:25 |
|
| 5/17/2010 |
Run |
Treadmill |
Interval |
6.3 mi |
47:00 |
7:31 |
|
| 5/10/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:06 |
7:38 |
|
| 5/4/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:12 |
7:48 |
|
| 4/27/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:12 |
7:48 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 4/22/2010 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
7:59 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 2/25/2010 |
Run |
Treadmill |
Interval |
4.1 mi |
30:00 |
7:20 |
|
| 2/22/2010 |
Run |
Treadmill |
Tempo |
3.9 mi |
30:00 |
7:39 |
|
| 2/16/2010 |
Run |
Treadmill |
Tempo |
5.7 mi |
45:00 |
7:54 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/3/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
37:15 |
7:27 |
|
| 2/1/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:15 |
7:39 |
|
| 1/30/2010 |
Run |
Treadmill |
Long |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/27/2010 |
Run |
Treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
55:00 |
8:22 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
3.6 mi |
28:50 |
8:01 |
|
| 1/16/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:25 |
8:33 |
|
| 1/14/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
32:20 |
8:05 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/11/2010 |
Run |
Treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:47 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/6/2010 |
Run |
Treadmill |
Fartlek |
5.1 mi |
40:00 |
7:53 |
|
| 1/5/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:00 |
7:57 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
56:57 |
8:09 |
|
| 11/17/2009 |
Run |
Treadmill |
Interval |
4.8 mi |
35:02 |
7:23 |
|
| 11/10/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
25:39 |
7:20 |
|
| 11/3/2009 |
Run |
Treadmill |
Interval |
3.7 mi |
28:19 |
7:40 |
|
| 10/27/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
21:37 |
7:13 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:01 |
9:13 |
|
| 8/18/2009 |
Run |
Treadmill |
Interval |
4.9 mi |
36:40 |
7:30 |
|
| 8/14/2009 |
Run |
Treadmill |
Marathon Pace |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 8/12/2009 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:25 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 8/19/2009 |
Run |
Trak Shak 5 Miler |
Easy |
5.0 mi |
44:34 |
8:54 |
|
| 12/5/2009 |
Run |
Trak Shak |
Default |
8.0 mi |
1:08:24 |
8:33 |
|
| 4/23/2005 |
Run |
Statue To Statue |
Race |
15.0 km |
1:03:40 |
6:50 |
|
| 8/25/2009 |
Run |
Spain Park High School |
Interval |
9.0 mi |
1:15:49 |
8:27 |
|
| 6/18/2010 |
Run |
Riverchase Parkway |
Easy |
5.0 mi |
43:01 |
8:34 |
|
| 6/5/2010 |
Run |
Reston Heights |
Long |
10.0 mi |
1:27:34 |
8:46 |
|
| 6/3/2010 |
Run |
Reston Heights |
Easy |
6.1 mi |
54:29 |
8:54 |
|
| 8/12/2010 |
Run |
Prince Edward Island |
Easy |
6.4 mi |
59:37 |
9:19 |
|
| 8/20/2009 |
Run |
Pelham Park |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 7/4/2010 |
Run |
Peavine Falls 8.2 Mi |
Race |
8.2 mi |
1:02:14 |
7:36 |
|
| 9/24/2005 |
Run |
Oxford Realty Run |
Race |
8.0 km |
32:46 |
6:36 |
|
| 7/15/2010 |
Run |
Office Park Loop |
Easy |
3.0 mi |
26:38 |
8:51 |
|
| 7/8/2010 |
Run |
Office Park Loop |
Easy |
4.1 mi |
35:06 |
8:39 |
|
| 7/6/2010 |
Run |
Office Park Loop |
Easy |
5.2 mi |
43:49 |
8:24 |
|
| 6/29/2010 |
Run |
Office Park Loop |
Easy |
3.0 mi |
26:55 |
8:57 |
|
| 6/22/2010 |
Run |
Office Park Loop |
Easy |
3.3 mi |
28:36 |
8:42 |
|
| 6/15/2010 |
Run |
Office Park Loop |
Easy |
4.5 mi |
38:29 |
8:36 |
|
| 6/8/2010 |
Run |
Office Park Loop |
Easy |
4.5 mi |
38:34 |
8:36 |
|
| 5/25/2010 |
Run |
Office Park Loop |
Easy |
4.6 mi |
38:49 |
8:30 |
|
| 5/21/2010 |
Run |
Office Park Loop |
Long |
9.0 mi |
1:13:44 |
8:12 |
|
| 5/18/2010 |
Run |
Office Park Loop |
Easy |
4.4 mi |
37:00 |
8:30 |
|
| 5/13/2010 |
Run |
Office Park Loop |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 5/11/2010 |
Run |
Office Park Loop |
Easy |
4.4 mi |
36:51 |
8:26 |
|
| 4/28/2010 |
Run |
Office Park Loop |
Easy |
5.4 mi |
46:11 |
8:34 |
|