1/8/2010
7 mi
47:44
6:50 mi
AM Indoor 2 x 1 Mile @ 7% Grade & 6:58 Pace with 1 mi in between, thereafter progressively pick up pace 0%. Added one 1/4 mile 7% @ 6:00p. Note- VERY challenging to hold 6:58 pace for full mile at 7% grade. Treadmill