Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/11/2018 Run RI Smithfield Reservoir 500 Aerobic 7.2 mi 53:43 7:26 1/8/2018 Run RI Smithfield Campus Easy 5.4 mi 47:08 8:48 1/3/2018 Run TREADMILL Aerobic 7.0 mi 48:45 6:58 12/21/2017 Run RI Smithfield Reservoir 500 Aerobic 7.6 mi 55:40 7:18 12/19/2017 Run   Aerobic 15.0 km 1:11:01 7:38 12/14/2017 Run TREADMILL Aerobic 6.1 mi 42:58 7:04 12/9/2017 Run   Easy 3.0 mi 32:16 10:48 12/8/2017 Run   Aerobic 6.2 mi 46:01 7:24 12/7/2017 Run   Easy 4.3 mi 39:59 9:17 12/6/2017 Run MA Boston Interval 8.8 mi 1:06:03 7:30 12/5/2017 Run MA Boston Easy 3.4 mi 30:42 9:07 12/5/2017 Run   Easy 1.3 mi 12:35 9:59 12/1/2017 Run   Aerobic 7.6 mi 1:01:16 8:05 11/30/2017 Run RI Smithfield Reservoir 500 Aerobic 7.5 mi 55:55 7:25 11/28/2017 Run TREADMILL Interval 8.0 mi 53:00 6:38 11/27/2017 Run   Easy 6.6 mi 56:01 8:31