Strength/Core 45:00
Trails 7 mi
Strength/Core 50:00
Run: 7 mi
Strength/Core: 1:35:00
Run/Hill Repeats 5 mi
Strength/Core 1:00:00
Interval 5.3 mi
Run: 10.2 mi
Strength/Core: 1:00:00
Run/Hill Repeats 5.5 mi
Easy 5.3 mi
Work w/Shorty 4:30:00
Trails 5.3 mi
Run: 15.9 mi
Work w/Shorty: 4:30:00
Easy 4.5 mi
Strength/Core 30:00
Run: 16.8 mi
Strength/Core: 2:00:00
Easy 5.1 mi
Trails 8.5 mi
Run: 13.6 mi
Easy 3 mi
Trails 6 mi
Run: 9 mi
Strength/Core: 45:00