Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/1/2020 Strength/Core   Default   1:00:00   6/29/2020 Strength/Core   Default   1:00:00   6/28/2020 Walking beach Default   5:00:00   6/27/2020 Strength/Core   Default   30:00   6/26/2020 Walking beach Default   5:00:00   6/25/2020 Run McKay Tract Walk/Run 4.0 mi 1:00:00 15:00 6/24/2020 Strength/Core   Default   1:00:00   6/23/2020 Run Buhne Walk/Run 7.0 mi 1:26:28 12:22 6/21/2020 Strength/Core   Default   45:00   6/20/2020 Walking beach Default 6.0 mi 5:00:00 50:00 6/18/2020 Run Buhne Walk/Run 5.0 mi 1:06:07 13:14 6/17/2020 Walking Zoo Default 1.3 mi 45:00 36:00 6/16/2020 Run McKay Tract Trails 6.1 mi 1:23:57 13:46 6/14/2020 Work w/Shorty   Default   3:00:00   6/13/2020 Strength/Core   Default   45:00   6/12/2020 Walk/Run Elk River Road Go Away 4.0 mi 53:07 13:17 6/10/2020 Strength/Core   Default   45:00   6/9/2020 Run McKay Tract Trails 6.0 mi 1:29:39 14:57 6/8/2020 Strength/Core   Default   45:00   6/8/2020 Work w/Shorty   Default   1:00:00   6/6/2020 Walk/Run Headwaters Go Away 6.5 mi 2:00:00 18:28 6/4/2020 Walking Zoo Default 1.5 mi 45:00 30:00 6/4/2020 Strength/Core   Default   45:00   6/3/2020 Walk/Run Buhne Go Away 5.3 mi 1:09:30 13:15 6/2/2020 Strength/Core   Default   45:00   6/1/2020 Walk/Run Buhne Go Away 6.2 mi 1:26:51 14:01 5/31/2020 Strength/Core   Default   1:00:00   5/29/2020 Strength/Core   Default   45:00   5/28/2020 Walk/Run Henderson Center Go Away 4.0 mi 55:57 14:00 5/27/2020 Strength/Core   Default   1:00:00   5/26/2020 Walk/Run Henderson Center Go Away 6.0 mi 1:30:00 15:00 5/25/2020 Work w/Shorty   Default   3:00:00   5/24/2020 Work w/Shorty   Default   3:00:00   5/23/2020 Work w/Shorty   Default   3:00:00   5/23/2020 Strength/Core   Default   30:00   5/22/2020 Walk/Run Headwaters Go Away 6.3 mi 1:48:17 17:20 5/20/2020 Walk/Run Henderson Center Go Away 5.0 mi 1:09:27 13:54 5/19/2020 Strength/Core   Default   1:00:00   5/18/2020 Walk/Run Henderson Center Go Away 5.4 mi 1:17:49 14:25 5/16/2020 Strength/Core   Default   45:00   5/14/2020 Strength/Core   Default   30:00   5/13/2020 Walk/Run Henderson Center Go Away 6.0 mi 1:22:19 13:44 5/12/2020 Strength/Core   Default   1:00:00   5/10/2020 Walk/Run Arcata Comm Forest Go Away 4.5 mi 1:38:00 21:47 5/10/2020 Work w/Shorty   Default   5:00:00   5/9/2020 Work w/Shorty   Default   1:00:00   5/7/2020 Strength/Core   Default   45:00   5/6/2020 Walk/Run Elk River Road Go Away 5.2 mi 1:13:53 14:18 5/2/2020 Strength/Core   Default   45:00   5/1/2020 Walk/Run Elk River Road Go Away 4.5 mi 1:00:00 13:20 4/30/2020 Strength/Core   Default   45:00   4/28/2020 Walk/Run Elk River Road Go Away 5.2 mi 1:14:31 14:20 4/26/2020 Work w/Shorty   Default   5:00:00   4/25/2020 Work w/Shorty   Default   5:00:00   4/24/2020 Walking Arcata Comm Forest Default 3.7 mi 1:08:00 18:35 4/23/2020 Strength/Core   Default   45:00   4/21/2020 Strength/Core   Default   45:00   4/20/2020 Walking Henderson Center Default 3.7 mi 51:27 13:55 4/18/2020 Walking Arcata Comm Forest Default 4.8 mi 1:28:00 18:32 4/17/2020 Walking Pine Hill School Default 2.5 mi 45:00 18:00 4/16/2020 Strength/Core   Default   45:00   4/15/2020 Walking Henderson Center Default 6.1 mi 1:26:08 14:15 4/14/2020 Walking Henderson Center Default 4.0 mi 58:00 14:30 4/14/2020 Strength/Core   Default   45:00   4/12/2020 Strength/Core   Default   45:00   4/11/2020 Walking Dollison Trail Default 3.5 mi 2:00:00 34:18 4/9/2020 Walking Henderson Center Default 5.0 mi 1:15:00 15:00 4/8/2020 Strength/Core   Default   1:00:00   4/7/2020 Walking Elk River Road Default 5.3 mi     4/7/2020 Strength/Core   Default   1:00:00   4/5/2020 Walking Henderson Center Default 4.2 mi 1:01:00 14:42 4/4/2020 Strength/Core   Default   1:00:00   4/2/2020 Strength/Core   Default   1:00:00   4/2/2020 Walking Headwaters Default 3.1 mi 43:27 14:15 3/31/2020 Strength/Core   Default   45:00   3/29/2020 Walking Headwaters Default 5.8 mi 1:33:00 16:11 3/26/2020 Strength/Core   Default   45:00   3/25/2020 Walking Headwaters Default 4.3 mi 1:08:00 15:49 3/24/2020 Strength/Core   Default   1:00:00   3/23/2020 Walking Henderson Center Default 3.7 mi 50:52 13:54 3/22/2020 Strength/Core   Default   1:00:00   3/22/2020 Walking Trinidad Head Default 2.0 mi 1:00:00 30:00 3/20/2020 Walking Elk River Road Default 3.0 mi 48:00 16:00 3/18/2020 Walking Elk River Road Default 5.0 mi 1:05:00 13:00 3/17/2020 Strength/Core   Default   1:20:00   3/16/2020 Walking Headwaters Default 4.2 mi 1:05:00 15:29 3/14/2020 Walking Headwaters Default   1:20:00   3/14/2020 Strength/Core   Default   1:15:00   3/10/2020 Strength/Core   Default   1:25:00   3/9/2020 Elliptical Elliptical Default   40:00   3/8/2020 Strength/Core   Default   45:00   3/6/2020 Walking 14th Street Default 3.5 mi 49:30 14:09 3/5/2020 Strength/Core   Default   45:00   3/4/2020 Walking 14th Street Default 2.8 mi 40:00 14:33 3/3/2020 Strength/Core   Default   1:25:00   2/29/2020 Core Only   Default   40:00   2/28/2020 Core Only   Default   30:00   2/28/2020 Elliptical Elliptical Default   30:00   2/27/2020 Strength/Core   Default   1:00:00   2/26/2020 Walking Eureka High School Default 3.5 mi 50:00 14:18