Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2020 Walk/Run
Buhne
NA 5.2 mi 1:11:41 13:48
9/16/2020 Strength/Core   Default   1:10:00  
9/15/2020 Walk/Run
Henderson Center
NA 4.8 mi 1:06:00 13:45
9/13/2020 Walk/Run
Pine Hill-Hikshari Trail
NA 5.0 mi 1:10:00 14:00
9/12/2020 Strength/Core   Default   50:00  
9/10/2020 Strength/Core   Default   40:00  
9/7/2020 Run
Elk River Road
Walk/Run 4.5 mi 55:00 12:14
9/5/2020 Walking
beach
Default 5.0 mi 8:00:00 1:36:00
9/4/2020 Strength/Core   Default   45:00  
9/2/2020 Strength/Core   Default   45:00  
9/1/2020 Run
Elk River Road
Walk/Run 4.0 mi 55:00 13:45
8/31/2020 Strength/Core   Default   45:00  
8/21/2020 Strength/Core   Default   40:00  
8/19/2020 Strength/Core   Default   45:00  
8/18/2020 Walk/Run
Henderson Center
NA   1:00:00  
8/17/2020 Strength/Core   Default   30:00  
8/16/2020 Walking
Elk River Road
Default 3.7 mi 1:00:00 16:13
8/15/2020 Strength/Core   Default   1:00:00  
8/13/2020 Strength/Core   Default   45:00  
8/12/2020 Walking
Zoo
Default 0.5 mi 30:00 1:00:00
8/12/2020 Walk/Run
Henderson Center
Go Away 6.0 mi 1:27:00 14:30
8/10/2020 Strength/Core   Default   45:00  
8/8/2020 Run
Headwaters
Trails 10.0 mi 4:05:00 24:30
8/7/2020 Walking
Zoo
Default 1.0 mi 45:00 45:00
8/7/2020 Strength/Core   Default   45:00  
8/6/2020 Run
Buhne
Walk/Run 5.1 mi 1:08:00 13:28
8/5/2020 Strength/Core   Default   45:00  
8/4/2020 Run
Elk River Road
Walk/Run 5.0 mi 1:09:55 13:59
8/1/2020 Run
Henderson Center
Walk/Run 5.0 mi 1:07:43 13:33
7/31/2020 Strength/Core   Default   45:00  
7/30/2020 Run
Elk River Road
Walk/Run 4.1 mi 55:00 13:25
7/29/2020 Strength/Core   Default   40:00  
7/28/2020 Run
Buhne
Walk/Run 6.0 mi 1:21:20 13:34
7/26/2020 Strength/Core   Default   1:00:00  
7/25/2020 Walking
Headwaters
Default 7.9 mi 2:23:00 18:09
7/22/2020 Strength/Core   Default   45:00  
7/20/2020 Run
Elk River Road
Walk/Run 4.3 mi    
7/18/2020 Walking
beach
Default   11:00:00  
7/17/2020 Run
Headwaters
Walk/Run 4.0 mi 1:27:00 21:45
7/16/2020 Strength/Core   Default   1:00:00  
7/15/2020 Run
Headwaters
Walk/Run 4.7 mi 1:27:00 18:43
7/14/2020 Strength/Core   Default   1:00:00  
7/13/2020 Run
Elk River Road
Walk/Run 4.0 mi 55:27 13:52
7/11/2020 Walking
beach
Default 6.0 mi 8:00:00 1:20:00
7/11/2020 Strength/Core   Default   30:00  
7/9/2020 Run
Elk River Road
Walk/Run 4.0 mi 53:21 13:21
7/8/2020 Strength/Core   Default   30:00  
7/7/2020 Run
Buhne
Walk/Run 5.2 mi 1:05:31 12:34
7/3/2020 Work w/Shorty   Default   4:00:00  
7/2/2020 Run
McKay Tract
Walk/Run 6.0 mi 1:20:00 13:20
7/1/2020 Strength/Core   Default   1:00:00  
6/29/2020 Strength/Core   Default   1:00:00  
6/28/2020 Walking
beach
Default   5:00:00  
6/27/2020 Strength/Core   Default   30:00  
6/26/2020 Walking
beach
Default   5:00:00  
6/25/2020 Run
McKay Tract
Walk/Run 4.0 mi 1:00:00 15:00
6/24/2020 Strength/Core   Default   1:00:00  
6/23/2020 Run
Buhne
Walk/Run 7.0 mi 1:26:28 12:22
6/21/2020 Strength/Core   Default   45:00  
6/20/2020 Walking
beach
Default 6.0 mi 5:00:00 50:00
6/18/2020 Run
Buhne
Walk/Run 5.0 mi 1:06:07 13:14
6/17/2020 Walking
Zoo
Default 1.3 mi 45:00 36:00
6/16/2020 Run
McKay Tract
Trails 6.1 mi 1:23:57 13:46
6/14/2020 Work w/Shorty   Default   3:00:00  
6/13/2020 Strength/Core   Default   45:00  
6/12/2020 Walk/Run
Elk River Road
Go Away 4.0 mi 53:07 13:17
6/10/2020 Strength/Core   Default   45:00  
6/9/2020 Run
McKay Tract
Trails 6.0 mi 1:29:39 14:57
6/8/2020 Strength/Core   Default   45:00  
6/8/2020 Work w/Shorty   Default   1:00:00  
6/6/2020 Walk/Run
Headwaters
Go Away 6.5 mi 2:00:00 18:28
6/4/2020 Walking
Zoo
Default 1.5 mi 45:00 30:00
6/4/2020 Strength/Core   Default   45:00  
6/3/2020 Walk/Run
Buhne
Go Away 5.3 mi 1:09:30 13:15
6/2/2020 Strength/Core   Default   45:00  
6/1/2020 Walk/Run
Buhne
Go Away 6.2 mi 1:26:51 14:01
5/31/2020 Strength/Core   Default   1:00:00  
5/29/2020 Strength/Core   Default   45:00  
5/28/2020 Walk/Run
Henderson Center
Go Away 4.0 mi 55:57 14:00
5/27/2020 Strength/Core   Default   1:00:00  
5/26/2020 Walk/Run
Henderson Center
Go Away 6.0 mi 1:30:00 15:00
5/25/2020 Work w/Shorty   Default   3:00:00  
5/24/2020 Work w/Shorty   Default   3:00:00  
5/23/2020 Work w/Shorty   Default   3:00:00  
5/23/2020 Strength/Core   Default   30:00  
5/22/2020 Walk/Run
Headwaters
Go Away 6.3 mi 1:48:17 17:20
5/20/2020 Walk/Run
Henderson Center
Go Away 5.0 mi 1:09:27 13:54
5/19/2020 Strength/Core   Default   1:00:00  
5/18/2020 Walk/Run
Henderson Center
Go Away 5.4 mi 1:17:49 14:25
5/16/2020 Strength/Core   Default   45:00  
5/14/2020 Strength/Core   Default   30:00  
5/13/2020 Walk/Run
Henderson Center
Go Away 6.0 mi 1:22:19 13:44
5/12/2020 Strength/Core   Default   1:00:00  
5/10/2020 Walk/Run
Arcata Comm Forest
Go Away 4.5 mi 1:38:00 21:47
5/10/2020 Work w/Shorty   Default   5:00:00  
5/9/2020 Work w/Shorty   Default   1:00:00  
5/7/2020 Strength/Core   Default   45:00  
5/6/2020 Walk/Run
Elk River Road
Go Away 5.2 mi 1:13:53 14:18
5/2/2020 Strength/Core   Default   45:00  
5/1/2020 Walk/Run
Elk River Road
Go Away 4.5 mi 1:00:00 13:20