Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2021 Strength/Core   Default   30:00  
6/20/2021 Bike   Trainer   30:00  
6/19/2021 Work w/Shorty   Default   2:00:00  
6/19/2021 Run
Buhne - Hospitals
Easy 7.0 mi 1:20:00 11:26
6/17/2021 Walking
Work
Default 1.9 mi 32:09 16:56
6/17/2021 Walk/Run
Buhne
NA 4.9 mi 1:08:28 13:59
6/15/2021 Walking
Work
Default 1.3 mi 27:11 20:27
6/15/2021 Run
Buhne
Easy 5.2 mi 1:11:49 13:49
6/14/2021 Strength/Core   Default   30:00  
6/12/2021 Strength/Core   Default   40:00  
6/12/2021 Work w/Shorty   Default   1:30:00  
6/11/2021 Walking
Work
Default 2.8 mi 40:00 14:33
6/10/2021 Synergistic Core   Default   1:00:00  
6/10/2021 Walking
Work
Default 1.8 mi 30:00 17:09
6/9/2021 Strength/Core   Default   1:00:00  
6/7/2021 Strength/Core   Default   40:00  
6/5/2021 Run
Grasshopper Peak
Trail Races 11.2 mi 2:23:47 12:54
6/2/2021 Strength/Core   Default   40:00  
6/1/2021 Run
Buhne
Easy 6.1 mi 1:19:00 12:58
5/30/2021 Run
Pine Hill-Hikshari Trail
Easy 6.1 mi 1:20:10 13:09
5/29/2021 Strength/Core   Default   1:00:00  
5/28/2021 Run
Pine Hill - Elk River
Easy 5.0 mi 1:05:38 13:08
5/26/2021 Strength/Core   Default   1:00:00  
5/25/2021 Run
Henderson Center
Easy 5.4 mi 1:10:22 13:02
5/23/2021 Run
Pine Hill-Hikshari Trail
Easy 5.2 mi 1:10:39 13:36
5/22/2021 Run
Headwaters
Trails 10.1 mi 3:02:44 18:10
5/21/2021 Strength/Core   Default   1:00:00  
5/16/2021 Run
Karen's
Easy 4.5 mi 1:05:13 14:26
5/16/2021 Strength/Core   Default   30:00  
5/15/2021 Run
Karen's
Easy 4.7 mi 1:12:24 15:29
5/13/2021 Strength/Core   Default   45:00  
5/12/2021 Strength/Core   Default   1:00:00  
5/11/2021 Run
Henderson Center
Interval 6.9 mi 1:27:33 12:47
5/10/2021 Strength/Core   Default   1:00:00  
5/9/2021 Run
Pine Hill - Elk River
Easy 4.2 mi    
5/8/2021 Run
Arcata Marsh
Easy 7.1 mi 1:33:36 13:16
5/7/2021 Strength/Core   Default   40:00  
5/6/2021 Run
Henderson Center
Easy 7.0 mi 1:29:48 12:50
5/4/2021 Run
Pine Hill-Hikshari Trail
Strides/Run 6.0 mi 1:17:19 12:54
5/3/2021 Strength/Core   Default   1:00:00  
5/2/2021 Run
Pine Hill-Hikshari Trail
Easy 7.1 mi 1:28:28 12:28
4/30/2021 Strength/Core   Default   40:00  
4/29/2021 Run
Pine Hill
Easy 3.1 mi 38:38 12:33
4/27/2021 Run
Buhne
Interval 3.0 mi 39:07 13:03
4/26/2021 Strength/Core   Default   45:00  
4/24/2021 Run
Headwaters
Trails 11.0 mi 3:30:45 19:10
4/23/2021 Strength/Core   Default   30:00  
4/22/2021 Run
Buhne
Easy 6.3 mi 1:21:09 13:00
4/21/2021 Strength/Core   Default   1:00:00  
4/20/2021 Run
Elk River Rd - The Hill
Run/Hill Repeats 4.0 mi 51:11 12:48
4/19/2021 Strength/Core   Default   1:00:00  
4/17/2021 Run
Arcata Community Forest
Trails 10.1 mi 2:21:21 14:03
4/15/2021 Walking
Work-Adorni RT
Default 2.7 mi 43:00 16:14
4/15/2021 Run
Henderson Center
Easy 5.2 mi 1:04:49 12:28
4/13/2021 Run
Union
Run/Hill Sprints 5.2 mi 1:09:40 13:31
4/12/2021 Synergistic Core   Default   1:00:00  
4/10/2021 Run
Headwaters
Trails 8.1 mi 2:13:00 16:32
4/9/2021 Strength/Core   Default   45:00  
4/8/2021 Run
Pine Hill - Elk River
Easy 3.2 mi 41:00 12:49
4/8/2021 Walking
Work-Adorni RT
Default 2.7 mi 48:02 17:48
4/7/2021 P90 Legs/Back   Default   1:00:00  
4/6/2021 Run
Henderson Center
Easy 4.0 mi 54:30 13:38
4/5/2021 Strength/Core   Default   1:00:00  
4/2/2021 Synergistic Core   Default   1:00:00  
3/31/2021 Kempo   Default   45:00  
3/30/2021 Strength/Core   Default   30:00  
3/27/2021 Run
Prairie Creek - Miners Ridge-Davison Trail
Trails 20.0 mi 5:36:35 16:50
3/26/2021 Strength/Core   Default   30:00  
3/24/2021 Strength/Core   Default   30:00  
3/23/2021 Run
Union
Interval 3.1 mi 41:40 13:17
3/22/2021 Strength/Core   Default   30:00  
3/20/2021 Run
Prairie Creek - Miners Ridge
Trails 10.0 mi 3:06:45 18:41
3/19/2021 Run
Henderson Center
Easy 4.0 mi 53:02 13:16
3/17/2021 Strength/Core   Default   45:00  
3/16/2021 Run
Buhne
Interval 5.2 mi 1:06:52 12:52
3/15/2021 Strength/Core   Default   1:00:00  
3/13/2021 Run
Prairie Creek - Lady Bird Johnson
Trails 16.5 mi 4:35:42 16:43
3/12/2021 Yoga   Default   30:00  
3/11/2021 Run
Pine Hill - Elk River
Easy 3.0 mi 35:00 11:40
3/11/2021 Run
Union
Easy 4.0 mi 49:48 12:27
3/10/2021 Strength/Core   Default   50:00  
3/9/2021 Run
Buhne
Run/Hill Repeats 7.1 mi 1:34:46 13:17
3/8/2021 Strength/Core   Default   45:00  
3/6/2021 Run
Prairie Creek - Rhododendren
Trails 14.7 mi 4:50:35 19:47
3/5/2021 Strength/Core   Default   30:00  
3/4/2021 Run
Buhne - Hospitals
Easy 7.0 mi 1:40:00 14:18
3/3/2021 Strength/Core   Default   1:00:00  
3/3/2021 Walking
Work-Adorni RT
Default 2.7 mi 45:00 16:59
3/2/2021 Run
Henderson Center
Interval 6.0 mi 1:18:43 13:08
3/1/2021 Strength/Core   Default   1:00:00  
2/28/2021 Run
Pine Hill-Hikshari Trail
Easy 8.0 mi 1:48:13 13:32
2/26/2021 P90X   Default   38:00  
2/25/2021 Run
Buhne
Easy 4.1 mi 52:38 12:43
2/23/2021 Run
Elk River Rd - The Hill
Easy 3.0 mi 38:40 12:54
2/21/2021 Run
Headwaters
Trails 12.0 mi 3:50:54 19:15
2/18/2021 Run
Henderson Center
Easy 6.0 mi 1:20:02 13:21
2/17/2021 Strength/Core   Default   45:00  
2/16/2021 Run
Pine Hill-Hikshari Trail
Interval 6.1 mi 1:18:21 12:51
2/15/2021 Strength/Core   Default   1:00:00  
2/14/2021 Walking
beach
Default 3.0 mi 6:00:00 2:00:00