Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2020 Strength/Core   Default   1:00:00  
6/29/2020 Strength/Core   Default   1:00:00  
6/28/2020 Walking
beach
Default   5:00:00  
6/27/2020 Strength/Core   Default   30:00  
6/26/2020 Walking
beach
Default   5:00:00  
6/25/2020 Run
McKay Tract
Walk/Run 4.0 mi 1:00:00 15:00
6/24/2020 Strength/Core   Default   1:00:00  
6/23/2020 Run
Buhne
Walk/Run 7.0 mi 1:26:28 12:22
6/21/2020 Strength/Core   Default   45:00  
6/20/2020 Walking
beach
Default 6.0 mi 5:00:00 50:00
6/18/2020 Run
Buhne
Walk/Run 5.0 mi 1:06:07 13:14
6/17/2020 Walking
Zoo
Default 1.3 mi 45:00 36:00
6/16/2020 Run
McKay Tract
Trails 6.1 mi 1:23:57 13:46
6/14/2020 Work w/Shorty   Default   3:00:00  
6/13/2020 Strength/Core   Default   45:00  
6/12/2020 Walk/Run
Elk River Road
Go Away 4.0 mi 53:07 13:17
6/10/2020 Strength/Core   Default   45:00  
6/9/2020 Run
McKay Tract
Trails 6.0 mi 1:29:39 14:57
6/8/2020 Strength/Core   Default   45:00  
6/8/2020 Work w/Shorty   Default   1:00:00  
6/6/2020 Walk/Run
Headwaters
Go Away 6.5 mi 2:00:00 18:28
6/4/2020 Walking
Zoo
Default 1.5 mi 45:00 30:00
6/4/2020 Strength/Core   Default   45:00  
6/3/2020 Walk/Run
Buhne
Go Away 5.3 mi 1:09:30 13:15
6/2/2020 Strength/Core   Default   45:00  
6/1/2020 Walk/Run
Buhne
Go Away 6.2 mi 1:26:51 14:01
5/31/2020 Strength/Core   Default   1:00:00  
5/29/2020 Strength/Core   Default   45:00  
5/28/2020 Walk/Run
Henderson Center
Go Away 4.0 mi 55:57 14:00
5/27/2020 Strength/Core   Default   1:00:00  
5/26/2020 Walk/Run
Henderson Center
Go Away 6.0 mi 1:30:00 15:00
5/25/2020 Work w/Shorty   Default   3:00:00  
5/24/2020 Work w/Shorty   Default   3:00:00  
5/23/2020 Work w/Shorty   Default   3:00:00  
5/23/2020 Strength/Core   Default   30:00  
5/22/2020 Walk/Run
Headwaters
Go Away 6.3 mi 1:48:17 17:20
5/20/2020 Walk/Run
Henderson Center
Go Away 5.0 mi 1:09:27 13:54
5/19/2020 Strength/Core   Default   1:00:00  
5/18/2020 Walk/Run
Henderson Center
Go Away 5.4 mi 1:17:49 14:25
5/16/2020 Strength/Core   Default   45:00  
5/14/2020 Strength/Core   Default   30:00  
5/13/2020 Walk/Run
Henderson Center
Go Away 6.0 mi 1:22:19 13:44
5/12/2020 Strength/Core   Default   1:00:00  
5/10/2020 Walk/Run
Arcata Comm Forest
Go Away 4.5 mi 1:38:00 21:47
5/10/2020 Work w/Shorty   Default   5:00:00  
5/9/2020 Work w/Shorty   Default   1:00:00  
5/7/2020 Strength/Core   Default   45:00  
5/6/2020 Walk/Run
Elk River Road
Go Away 5.2 mi 1:13:53 14:18
5/2/2020 Strength/Core   Default   45:00  
5/1/2020 Walk/Run
Elk River Road
Go Away 4.5 mi 1:00:00 13:20
4/30/2020 Strength/Core   Default   45:00  
4/28/2020 Walk/Run
Elk River Road
Go Away 5.2 mi 1:14:31 14:20
4/26/2020 Work w/Shorty   Default   5:00:00  
4/25/2020 Work w/Shorty   Default   5:00:00  
4/24/2020 Walking
Arcata Comm Forest
Default 3.7 mi 1:08:00 18:35
4/23/2020 Strength/Core   Default   45:00  
4/21/2020 Strength/Core   Default   45:00  
4/20/2020 Walking
Henderson Center
Default 3.7 mi 51:27 13:55
4/18/2020 Walking
Arcata Comm Forest
Default 4.8 mi 1:28:00 18:32
4/17/2020 Walking
Pine Hill School
Default 2.5 mi 45:00 18:00
4/16/2020 Strength/Core   Default   45:00  
4/15/2020 Walking
Henderson Center
Default 6.1 mi 1:26:08 14:15
4/14/2020 Walking
Henderson Center
Default 4.0 mi 58:00 14:30
4/14/2020 Strength/Core   Default   45:00  
4/12/2020 Strength/Core   Default   45:00  
4/11/2020 Walking
Dollison Trail
Default 3.5 mi 2:00:00 34:18
4/9/2020 Walking
Henderson Center
Default 5.0 mi 1:15:00 15:00
4/8/2020 Strength/Core   Default   1:00:00  
4/7/2020 Walking
Elk River Road
Default 5.3 mi    
4/7/2020 Strength/Core   Default   1:00:00  
4/5/2020 Walking
Henderson Center
Default 4.2 mi 1:01:00 14:42
4/4/2020 Strength/Core   Default   1:00:00  
4/2/2020 Strength/Core   Default   1:00:00  
4/2/2020 Walking
Headwaters
Default 3.1 mi 43:27 14:15
3/31/2020 Strength/Core   Default   45:00  
3/29/2020 Walking
Headwaters
Default 5.8 mi 1:33:00 16:11
3/26/2020 Strength/Core   Default   45:00  
3/25/2020 Walking
Headwaters
Default 4.3 mi 1:08:00 15:49
3/24/2020 Strength/Core   Default   1:00:00  
3/23/2020 Walking
Henderson Center
Default 3.7 mi 50:52 13:54
3/22/2020 Strength/Core   Default   1:00:00  
3/22/2020 Walking
Trinidad Head
Default 2.0 mi 1:00:00 30:00
3/20/2020 Walking
Elk River Road
Default 3.0 mi 48:00 16:00
3/18/2020 Walking
Elk River Road
Default 5.0 mi 1:05:00 13:00
3/17/2020 Strength/Core   Default   1:20:00  
3/16/2020 Walking
Headwaters
Default 4.2 mi 1:05:00 15:29
3/14/2020 Walking
Headwaters
Default   1:20:00  
3/14/2020 Strength/Core   Default   1:15:00  
3/10/2020 Strength/Core   Default   1:25:00  
3/9/2020 Elliptical
Elliptical
Default   40:00  
3/8/2020 Strength/Core   Default   45:00  
3/6/2020 Walking
14th Street
Default 3.5 mi 49:30 14:09
3/5/2020 Strength/Core   Default   45:00  
3/4/2020 Walking
14th Street
Default 2.8 mi 40:00 14:33
3/3/2020 Strength/Core   Default   1:25:00  
2/29/2020 Core Only   Default   40:00  
2/28/2020 Core Only   Default   30:00  
2/28/2020 Elliptical
Elliptical
Default   30:00  
2/27/2020 Strength/Core   Default   1:00:00  
2/26/2020 Walking
Eureka High School
Default 3.5 mi 50:00 14:18