Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2020 Walk/Run Buhne NA 5.2 mi 1:11:41 13:48 9/16/2020 Strength/Core   Default   1:10:00   9/15/2020 Walk/Run Henderson Center NA 4.8 mi 1:06:00 13:45 9/13/2020 Walk/Run Pine Hill-Hikshari Trail NA 5.0 mi 1:10:00 14:00 9/12/2020 Strength/Core   Default   50:00   9/10/2020 Strength/Core   Default   40:00   9/7/2020 Run Elk River Road Walk/Run 4.5 mi 55:00 12:14 9/5/2020 Walking beach Default 5.0 mi 8:00:00 1:36:00 9/4/2020 Strength/Core   Default   45:00   9/2/2020 Strength/Core   Default   45:00   9/1/2020 Run Elk River Road Walk/Run 4.0 mi 55:00 13:45 8/31/2020 Strength/Core   Default   45:00   8/21/2020 Strength/Core   Default   40:00   8/19/2020 Strength/Core   Default   45:00   8/18/2020 Walk/Run Henderson Center NA   1:00:00   8/17/2020 Strength/Core   Default   30:00   8/16/2020 Walking Elk River Road Default 3.7 mi 1:00:00 16:13 8/15/2020 Strength/Core   Default   1:00:00   8/13/2020 Strength/Core   Default   45:00   8/12/2020 Walking Zoo Default 0.5 mi 30:00 1:00:00 8/12/2020 Walk/Run Henderson Center Go Away 6.0 mi 1:27:00 14:30 8/10/2020 Strength/Core   Default   45:00   8/8/2020 Run Headwaters Trails 10.0 mi 4:05:00 24:30 8/7/2020 Walking Zoo Default 1.0 mi 45:00 45:00 8/7/2020 Strength/Core   Default   45:00   8/6/2020 Run Buhne Walk/Run 5.1 mi 1:08:00 13:28 8/5/2020 Strength/Core   Default   45:00   8/4/2020 Run Elk River Road Walk/Run 5.0 mi 1:09:55 13:59 8/1/2020 Run Henderson Center Walk/Run 5.0 mi 1:07:43 13:33 7/31/2020 Strength/Core   Default   45:00   7/30/2020 Run Elk River Road Walk/Run 4.1 mi 55:00 13:25 7/29/2020 Strength/Core   Default   40:00   7/28/2020 Run Buhne Walk/Run 6.0 mi 1:21:20 13:34 7/26/2020 Strength/Core   Default   1:00:00   7/25/2020 Walking Headwaters Default 7.9 mi 2:23:00 18:09 7/22/2020 Strength/Core   Default   45:00   7/20/2020 Run Elk River Road Walk/Run 4.3 mi     7/18/2020 Walking beach Default   11:00:00   7/17/2020 Run Headwaters Walk/Run 4.0 mi 1:27:00 21:45 7/16/2020 Strength/Core   Default   1:00:00   7/15/2020 Run Headwaters Walk/Run 4.7 mi 1:27:00 18:43 7/14/2020 Strength/Core   Default   1:00:00   7/13/2020 Run Elk River Road Walk/Run 4.0 mi 55:27 13:52 7/11/2020 Walking beach Default 6.0 mi 8:00:00 1:20:00 7/11/2020 Strength/Core   Default   30:00   7/9/2020 Run Elk River Road Walk/Run 4.0 mi 53:21 13:21 7/8/2020 Strength/Core   Default   30:00   7/7/2020 Run Buhne Walk/Run 5.2 mi 1:05:31 12:34 7/3/2020 Work w/Shorty   Default   4:00:00   7/2/2020 Run McKay Tract Walk/Run 6.0 mi 1:20:00 13:20 7/1/2020 Strength/Core   Default   1:00:00   6/29/2020 Strength/Core   Default   1:00:00   6/28/2020 Walking beach Default   5:00:00   6/27/2020 Strength/Core   Default   30:00   6/26/2020 Walking beach Default   5:00:00   6/25/2020 Run McKay Tract Walk/Run 4.0 mi 1:00:00 15:00 6/24/2020 Strength/Core   Default   1:00:00   6/23/2020 Run Buhne Walk/Run 7.0 mi 1:26:28 12:22 6/21/2020 Strength/Core   Default   45:00   6/20/2020 Walking beach Default 6.0 mi 5:00:00 50:00 6/18/2020 Run Buhne Walk/Run 5.0 mi 1:06:07 13:14 6/17/2020 Walking Zoo Default 1.3 mi 45:00 36:00 6/16/2020 Run McKay Tract Trails 6.1 mi 1:23:57 13:46 6/14/2020 Work w/Shorty   Default   3:00:00   6/13/2020 Strength/Core   Default   45:00   6/12/2020 Walk/Run Elk River Road Go Away 4.0 mi 53:07 13:17 6/10/2020 Strength/Core   Default   45:00   6/9/2020 Run McKay Tract Trails 6.0 mi 1:29:39 14:57 6/8/2020 Strength/Core   Default   45:00   6/8/2020 Work w/Shorty   Default   1:00:00   6/6/2020 Walk/Run Headwaters Go Away 6.5 mi 2:00:00 18:28 6/4/2020 Walking Zoo Default 1.5 mi 45:00 30:00 6/4/2020 Strength/Core   Default   45:00   6/3/2020 Walk/Run Buhne Go Away 5.3 mi 1:09:30 13:15 6/2/2020 Strength/Core   Default   45:00   6/1/2020 Walk/Run Buhne Go Away 6.2 mi 1:26:51 14:01 5/31/2020 Strength/Core   Default   1:00:00   5/29/2020 Strength/Core   Default   45:00   5/28/2020 Walk/Run Henderson Center Go Away 4.0 mi 55:57 14:00 5/27/2020 Strength/Core   Default   1:00:00   5/26/2020 Walk/Run Henderson Center Go Away 6.0 mi 1:30:00 15:00 5/25/2020 Work w/Shorty   Default   3:00:00   5/24/2020 Work w/Shorty   Default   3:00:00   5/23/2020 Work w/Shorty   Default   3:00:00   5/23/2020 Strength/Core   Default   30:00   5/22/2020 Walk/Run Headwaters Go Away 6.3 mi 1:48:17 17:20 5/20/2020 Walk/Run Henderson Center Go Away 5.0 mi 1:09:27 13:54 5/19/2020 Strength/Core   Default   1:00:00   5/18/2020 Walk/Run Henderson Center Go Away 5.4 mi 1:17:49 14:25 5/16/2020 Strength/Core   Default   45:00   5/14/2020 Strength/Core   Default   30:00   5/13/2020 Walk/Run Henderson Center Go Away 6.0 mi 1:22:19 13:44 5/12/2020 Strength/Core   Default   1:00:00   5/10/2020 Walk/Run Arcata Comm Forest Go Away 4.5 mi 1:38:00 21:47 5/10/2020 Work w/Shorty   Default   5:00:00   5/9/2020 Work w/Shorty   Default   1:00:00   5/7/2020 Strength/Core   Default   45:00   5/6/2020 Walk/Run Elk River Road Go Away 5.2 mi 1:13:53 14:18 5/2/2020 Strength/Core   Default   45:00   5/1/2020 Walk/Run Elk River Road Go Away 4.5 mi 1:00:00 13:20