Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2020 Walking
Headwaters
 Default 5.8 mi 1:33:00 16:11
3/26/2020 Strength/Core   Default   45:00  
3/25/2020 Walking
Headwaters
 Default 4.3 mi 1:08:00 15:49
3/24/2020 Strength/Core   Default   1:00:00  
3/23/2020 Walking
Henderson Center
 Default 3.7 mi 50:52 13:54
3/22/2020 Strength/Core   Default   1:00:00  
3/22/2020 Walking
Trinidad Head
 Default 2.0 mi 1:00:00 30:00
3/20/2020 Walking
Elk River Road
 Default 3.0 mi 48:00 16:00
3/18/2020 Walking
Elk River Road
 Default 5.0 mi 1:05:00 13:00
3/17/2020 Strength/Core   Default   1:20:00  
3/16/2020 Walking
Headwaters
 Default 4.2 mi 1:05:00 15:29
3/14/2020 Walking
Headwaters
 Default   1:20:00  
3/14/2020 Strength/Core   Default   1:15:00  
3/10/2020 Strength/Core   Default   1:25:00  
3/9/2020 Elliptical
Elliptical
 Default   40:00  
3/8/2020 Strength/Core   Default   45:00  
3/6/2020 Walking
14th Street
 Default 3.5 mi 49:30 14:09
3/5/2020 Strength/Core   Default   45:00  
3/4/2020 Walking
14th Street
 Default 2.8 mi 40:00 14:33
3/3/2020 Strength/Core   Default   1:25:00  
2/29/2020 Core Only   Default   40:00  
2/28/2020 Core Only   Default   30:00  
2/28/2020 Elliptical
Elliptical
 Default   30:00  
2/27/2020 Strength/Core   Default   1:00:00  
2/26/2020 Walking
Eureka High School
 Default 3.5 mi 50:00 14:18
2/25/2020 Strength/Core   Default   1:00:00  
2/24/2020 Core Only   Default      
2/24/2020 Elliptical
Elliptical
 Default   45:00  
2/22/2020 Strength/Core   Default   1:25:00  
2/20/2020 Strength/Core   Default   1:00:00  
2/19/2020 Walking
Eureka High School
 Default   1:00:00  
2/18/2020 Strength/Core   Default   45:00  
2/18/2020 Walking
Bird Sanctuary
 Default 4.0 mi 1:50:00 27:30
2/15/2020 Strength/Core   Default   40:00  
2/14/2020 Strength/Core   Default   30:00  
2/14/2020 Walking
treadmill
 Default   15:00  
2/14/2020 Elliptical
Elliptical
 Default   30:00  
2/12/2020 Walking
Henderson Center
 Default   1:00:00  
2/11/2020 Strength/Core   Default   1:00:00  
2/10/2020 Walking
treadmill
 Default   15:00  
2/10/2020 Elliptical
Elliptical
 Default   25:00  
2/8/2020 Strength/Core   Default   45:00  
2/7/2020 Core Only   Default      
2/7/2020 Walking
treadmill
 Default   20:00  
2/7/2020 Elliptical
Elliptical
 Default   20:00  
2/6/2020 Walking
treadmill
 Default   50:00  
2/6/2020 Strength/Core   Default   1:20:00  
2/4/2020 Strength/Core   Default   45:00  
2/3/2020 Strength/Core   Default   20:00  
2/3/2020 Walking
treadmill
 Default   15:00  
2/3/2020 Elliptical
Elliptical
 Default   15:00  
2/1/2020 Core Only   Default   20:00  
2/1/2020 Walking
Home-Winco
 Default   40:00  
1/31/2020 Walking
Eureka High School
 Default   30:00  
1/30/2020 Strength/Core   Default   1:00:00  
1/28/2020 Strength/Core   Default   40:00  
1/27/2020 Strength/Core   Default   30:00  
1/27/2020 Walking
Eureka High School
 Default   30:00  
1/25/2020 Strength/Core   Default   40:00  
1/25/2020 Walking
Eureka High School
 Default   1:00:00  
1/23/2020 Strength/Core   Default   30:00  
1/23/2020 Walking
Eureka High School
 Default   40:00  
1/22/2020 Strength/Core   Default   40:00  
1/22/2020 Walking
Eureka High School
 Default   40:00  
1/21/2020 Strength/Core   Default   40:00  
1/18/2020 Strength/Core   Default   30:00  
1/15/2020 Strength/Core   Default   45:00  
1/13/2020 Strength/Core   Default   40:00  
1/11/2020 Strength/Core   Default   40:00  
1/7/2020 Strength/Core   Default   40:00  
1/3/2020 Strength/Core   Default   20:00  
1/3/2020 Yoga   Default   30:00  
1/2/2020 Walking
treadmill
 Default   20:00  
1/2/2020 Elliptical
Elliptical
 Default   25:00  
1/1/2020 Strength/Core   Default   1:25:00  
12/30/2019 Strength/Core   Default   30:00  
12/30/2019 Walking
Henderson Center
 Default 3.8 mi 51:00 13:34
12/28/2019 Strength/Core   Default   30:00  
12/28/2019 Walking
Elk River Road
 Default 3.1 mi 42:12:00 13:31:33
12/27/2019 Strength/Core   Default   1:00:00  
12/26/2019 Walk/Run
Elk River Road
 Go Away 4.0 mi 54:00:00 13:30:00
12/24/2019 Strength/Core   Default   1:00:00  
12/23/2019 Strength/Core   Default   30:00  
12/23/2019 Walk/Run
treadmill
 Go Away   25:00  
12/23/2019 Elliptical
Elliptical
 Default   20:00  
12/19/2019 Strength/Core   Default   30:00  
12/19/2019 Walking
treadmill
 Default   25:00  
12/19/2019 Elliptical
Elliptical
 Default   20:00  
12/18/2019 Strength/Core   Default   1:00:00  
12/16/2019 Walking
treadmill
 Default   25:00  
12/16/2019 Elliptical
Elliptical
 Default   20:00  
12/15/2019 Strength/Core   Default   40:00  
12/13/2019 Run   Easy   30:00  
12/13/2019 Walking
treadmill
 Default   25:00  
12/13/2019 Elliptical
Elliptical
 Default   20:00  
12/11/2019 Strength/Core   Default   40:00  
12/11/2019 Elliptical
Elliptical
 Default   40:00  
12/9/2019 Walking
Henderson Center
 Default 4.3 mi 1:00:00 14:08
12/7/2019 Strength/Core   Default   1:00:00  
12/5/2019 Walking
Eureka High-Hills
 Default   40:00  
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