Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/20/2021 Strength/Core   Default   30:00   6/20/2021 Bike   Trainer   30:00   6/19/2021 Work w/Shorty   Default   2:00:00   6/19/2021 Run Buhne - Hospitals Easy 7.0 mi 1:20:00 11:26 6/17/2021 Walking Work Default 1.9 mi 32:09 16:56 6/17/2021 Walk/Run Buhne NA 4.9 mi 1:08:28 13:59 6/15/2021 Walking Work Default 1.3 mi 27:11 20:27 6/15/2021 Run Buhne Easy 5.2 mi 1:11:49 13:49 6/14/2021 Strength/Core   Default   30:00   6/12/2021 Strength/Core   Default   40:00   6/12/2021 Work w/Shorty   Default   1:30:00   6/11/2021 Walking Work Default 2.8 mi 40:00 14:33 6/10/2021 Synergistic Core   Default   1:00:00   6/10/2021 Walking Work Default 1.8 mi 30:00 17:09 6/9/2021 Strength/Core   Default   1:00:00   6/7/2021 Strength/Core   Default   40:00   6/5/2021 Run Grasshopper Peak Trail Races 11.2 mi 2:23:47 12:54 6/2/2021 Strength/Core   Default   40:00   6/1/2021 Run Buhne Easy 6.1 mi 1:19:00 12:58 5/30/2021 Run Pine Hill-Hikshari Trail Easy 6.1 mi 1:20:10 13:09 5/29/2021 Strength/Core   Default   1:00:00   5/28/2021 Run Pine Hill - Elk River Easy 5.0 mi 1:05:38 13:08 5/26/2021 Strength/Core   Default   1:00:00   5/25/2021 Run Henderson Center Easy 5.4 mi 1:10:22 13:02 5/23/2021 Run Pine Hill-Hikshari Trail Easy 5.2 mi 1:10:39 13:36 5/22/2021 Run Headwaters Trails 10.1 mi 3:02:44 18:10 5/21/2021 Strength/Core   Default   1:00:00   5/16/2021 Run Karen's Easy 4.5 mi 1:05:13 14:26 5/16/2021 Strength/Core   Default   30:00   5/15/2021 Run Karen's Easy 4.7 mi 1:12:24 15:29 5/13/2021 Strength/Core   Default   45:00   5/12/2021 Strength/Core   Default   1:00:00   5/11/2021 Run Henderson Center Interval 6.9 mi 1:27:33 12:47 5/10/2021 Strength/Core   Default   1:00:00   5/9/2021 Run Pine Hill - Elk River Easy 4.2 mi     5/8/2021 Run Arcata Marsh Easy 7.1 mi 1:33:36 13:16 5/7/2021 Strength/Core   Default   40:00   5/6/2021 Run Henderson Center Easy 7.0 mi 1:29:48 12:50 5/4/2021 Run Pine Hill-Hikshari Trail Strides/Run 6.0 mi 1:17:19 12:54 5/3/2021 Strength/Core   Default   1:00:00   5/2/2021 Run Pine Hill-Hikshari Trail Easy 7.1 mi 1:28:28 12:28 4/30/2021 Strength/Core   Default   40:00   4/29/2021 Run Pine Hill Easy 3.1 mi 38:38 12:33 4/27/2021 Run Buhne Interval 3.0 mi 39:07 13:03 4/26/2021 Strength/Core   Default   45:00   4/24/2021 Run Headwaters Trails 11.0 mi 3:30:45 19:10 4/23/2021 Strength/Core   Default   30:00   4/22/2021 Run Buhne Easy 6.3 mi 1:21:09 13:00 4/21/2021 Strength/Core   Default   1:00:00   4/20/2021 Run Elk River Rd - The Hill Run/Hill Repeats 4.0 mi 51:11 12:48 4/19/2021 Strength/Core   Default   1:00:00   4/17/2021 Run Arcata Community Forest Trails 10.1 mi 2:21:21 14:03 4/15/2021 Walking Work-Adorni RT Default 2.7 mi 43:00 16:14 4/15/2021 Run Henderson Center Easy 5.2 mi 1:04:49 12:28 4/13/2021 Run Union Run/Hill Sprints 5.2 mi 1:09:40 13:31 4/12/2021 Synergistic Core   Default   1:00:00   4/10/2021 Run Headwaters Trails 8.1 mi 2:13:00 16:32 4/9/2021 Strength/Core   Default   45:00   4/8/2021 Run Pine Hill - Elk River Easy 3.2 mi 41:00 12:49 4/8/2021 Walking Work-Adorni RT Default 2.7 mi 48:02 17:48 4/7/2021 P90 Legs/Back   Default   1:00:00   4/6/2021 Run Henderson Center Easy 4.0 mi 54:30 13:38 4/5/2021 Strength/Core   Default   1:00:00   4/2/2021 Synergistic Core   Default   1:00:00   3/31/2021 Kempo   Default   45:00   3/30/2021 Strength/Core   Default   30:00   3/27/2021 Run Prairie Creek - Miners Ridge-Davison Trail Trails 20.0 mi 5:36:35 16:50 3/26/2021 Strength/Core   Default   30:00   3/24/2021 Strength/Core   Default   30:00   3/23/2021 Run Union Interval 3.1 mi 41:40 13:17 3/22/2021 Strength/Core   Default   30:00   3/20/2021 Run Prairie Creek - Miners Ridge Trails 10.0 mi 3:06:45 18:41 3/19/2021 Run Henderson Center Easy 4.0 mi 53:02 13:16 3/17/2021 Strength/Core   Default   45:00   3/16/2021 Run Buhne Interval 5.2 mi 1:06:52 12:52 3/15/2021 Strength/Core   Default   1:00:00   3/13/2021 Run Prairie Creek - Lady Bird Johnson Trails 16.5 mi 4:35:42 16:43 3/12/2021 Yoga   Default   30:00   3/11/2021 Run Pine Hill - Elk River Easy 3.0 mi 35:00 11:40 3/11/2021 Run Union Easy 4.0 mi 49:48 12:27 3/10/2021 Strength/Core   Default   50:00   3/9/2021 Run Buhne Run/Hill Repeats 7.1 mi 1:34:46 13:17 3/8/2021 Strength/Core   Default   45:00   3/6/2021 Run Prairie Creek - Rhododendren Trails 14.7 mi 4:50:35 19:47 3/5/2021 Strength/Core   Default   30:00   3/4/2021 Run Buhne - Hospitals Easy 7.0 mi 1:40:00 14:18 3/3/2021 Strength/Core   Default   1:00:00   3/3/2021 Walking Work-Adorni RT Default 2.7 mi 45:00 16:59 3/2/2021 Run Henderson Center Interval 6.0 mi 1:18:43 13:08 3/1/2021 Strength/Core   Default   1:00:00   2/28/2021 Run Pine Hill-Hikshari Trail Easy 8.0 mi 1:48:13 13:32 2/26/2021 P90X   Default   38:00   2/25/2021 Run Buhne Easy 4.1 mi 52:38 12:43 2/23/2021 Run Elk River Rd - The Hill Easy 3.0 mi 38:40 12:54 2/21/2021 Run Headwaters Trails 12.0 mi 3:50:54 19:15 2/18/2021 Run Henderson Center Easy 6.0 mi 1:20:02 13:21 2/17/2021 Strength/Core   Default   45:00   2/16/2021 Run Pine Hill-Hikshari Trail Interval 6.1 mi 1:18:21 12:51 2/15/2021 Strength/Core   Default   1:00:00   2/14/2021 Walking beach Default 3.0 mi 6:00:00 2:00:00