Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2019 Strength/Core   Default   1:00:00  
10/18/2019 Strength/Core   Default   1:00:00  
10/17/2019 Walking
Eureka High School
 Default   40:00  
10/15/2019 Strength/Core   Default   45:00  
10/14/2019 Strength/Core   Default   45:00  
10/14/2019 Walking
Other
 Default 2.3 mi 34:00 14:32
10/12/2019 PT Only   Default   30:00  
10/12/2019 Walking
Other
 Default   30:00  
10/11/2019 PT Only   Default   40:00  
10/10/2019 PT Only   Default   45:00  
10/8/2019 PT Only   Default   30:00  
10/7/2019 PT Only   Default   45:00  
10/6/2019 PT Only   Default   45:00  
10/6/2019 Walking
Other
 Default 2.0 mi 1:00:00 30:00
10/5/2019 Strength/Core   Default   1:00:00  
10/4/2019 Walking
Eureka High School
 Default   30:00  
10/3/2019 Strength/Core   Default   1:00:00  
10/2/2019 Strength/Core   Default   40:00  
10/1/2019 Strength/Core   Default   45:00  
9/30/2019 PT Only   Default   50:00  
9/30/2019 Walk/Run
Buhne
 Go Away 4.7 mi 1:02:48 13:26
9/28/2019 Strength/Core   Default   45:00  
9/28/2019 Walk/Run
Buhne
 Go Away 4.4 mi 1:03:43 14:25
9/27/2019 Strength/Core   Default   45:00  
9/26/2019 PT Only   Default   1:00:00  
9/23/2019 Walking
Karen's
 Default 3.5 mi 1:00:00 17:09
9/20/2019 Walking
Karen's
 Default   1:00:00  
9/17/2019 Strength/Core   Default   1:00:00  
9/16/2019 Walk/Run
Eureka High School
 Go Away 3.0 mi 40:00 13:20
9/14/2019 PT Only   Default   30:00  
9/14/2019 Walk/Run
Henderson Center
 Go Away 4.0 mi 1:01:01 15:16
9/13/2019 Walking
Eureka High School
 Default   30:00  
9/13/2019 Strength/Core   Default   1:15:00  
9/12/2019 PT Only   Default   1:00:00  
9/11/2019 Walking
Buhne
 Default 6.1 mi 1:28:17 14:25
9/10/2019 Strength/Core   Default   1:00:00  
9/8/2019 Strength/Core   Default   1:00:00  
9/7/2019 Walking
Headwaters
 Default 5.0 mi 1:28:41 17:45
9/6/2019 Strength/Core   Default   1:00:00  
9/5/2019 Walking
Henderson Center
 Default 4.1 mi 1:00:00 14:39
9/3/2019 Walking
Buhne
 Default 6.4 mi 1:31:17 14:19
9/2/2019 Strength/Core   Default   45:00  
9/1/2019 Strength/Core   Default   30:00  
8/31/2019 Walking
Headwaters & New Trail
 Default 4.8 mi 1:25:00 17:43
8/30/2019 Walking
Eureka High School
 Default   40:00  
8/29/2019 Strength/Core   Default   1:00:00  
8/28/2019 Walking
Henderson Center
 Default 5.3 mi 1:15:00 14:18
8/27/2019 Strength/Core   Default   30:00  
8/26/2019 Core Only   Default   30:00  
8/26/2019 Walking
Henderson Center
 Default   1:15:00  
8/24/2019 Walking
Headwaters & New Trail
 Default 3.7 mi 1:13:08 19:43
8/23/2019 Walking
Eureka High School
 Default   40:00  
8/22/2019 Strength/Core   Default   1:00:00  
8/21/2019 Walking
Henderson Center
 Default 4.4 mi 1:04:00 14:43
8/19/2019 Elliptical
Elliptical
 Default   30:00  
8/19/2019 Strength/Core   Default   20:00  
8/17/2019 Walking
Headwaters
 Default 4.0 mi 1:15:00 18:45
8/16/2019 Strength/Core   Default   45:00  
8/15/2019 Strength/Core   Default   30:00  
8/13/2019 Walking
Eureka High-Hills
 Default   1:00:00  
8/13/2019 Strength/Core   Default   1:00:00  
8/12/2019 Elliptical
Elliptical and Treadmill
 Default   45:00  
8/10/2019 Walking
Headwaters
 Default 4.0 mi 1:06:00 16:30
8/9/2019 Strength/Core   Default   1:00:00  
8/7/2019 Core Only   Default   15:00  
8/7/2019 Elliptical
Elliptical and Treadmill
 Default   40:00  
8/6/2019 Strength/Core   Default   45:00  
8/5/2019 Walking
Elk River Road
 Default 4.0 mi 58:00 14:30
8/4/2019 Strength/Core   Default   45:00  
8/3/2019 Walking
Headwaters & New Trail
 Default 2.8 mi 40:00 14:33
8/1/2019 Strength/Core   Default   1:00:00  
7/30/2019 Strength/Core   Default   1:00:00  
7/29/2019 Walking
Hey 30 OR
 Default 2.8 mi 40:27 14:37
7/27/2019 Strength/Core   Default   45:00  
7/25/2019 Strength/Core   Default   45:00  
7/25/2019 Walking
Hey 30 OR
 Default   35:00  
7/23/2019 Strength/Core   Default   1:00:00  
7/18/2019 Strength/Core   Default   20:00  
7/18/2019 Walking
Hey 30 OR
 Default   1:20  
7/17/2019 Walking
Oregon Gardens
 Default 3.0 mi 2:00 0:40
7/16/2019 Strength/Core   Default   20:00  
7/16/2019 Walking
Karen's
 Default   45:00  
7/10/2019 Walking
Home-Hills-Henderson Center
 Default   55:00  
7/9/2019 Strength/Core   Default   1:00:00  
7/8/2019 Walking
Home-Hills-Henderson Center
 Default 5.3 mi 1:15:32 14:24
7/6/2019 Walking
Home-Hills
 Default 4.0 mi 58:19 14:35
7/4/2019 Strength/Core   Default   30:00  
7/3/2019 Walking
Carson Park
 Default   20:00  
7/3/2019 Elliptical
Elliptical and Treadmill
 Default   30:00  
7/2/2019 Strength/Core   Default   1:00:00  
7/1/2019 Strength/Core   Default   30:00  
7/1/2019 Walking
Carson Park
 Default 1.3 mi 21:00 16:33
7/1/2019 Walking
Eureka High to Henderson
 Default 3.0 mi 43:51 14:37
6/30/2019 Strength/Core   Default   45:00  
6/29/2019 Walking
Eureka High to Henderson
 Default   25:00  
6/29/2019 Elliptical
Elliptical and Treadmill
 Default   45:00  
6/27/2019 Walking
Eureka High to Henderson
 Default 3.2 mi 48:32 15:05
6/27/2019 Strength/Core   Default   40:00  
6/25/2019 Strength/Core   Default   1:00:00  
6/24/2019 Walking
Eureka High to Henderson
 Default 4.0 mi 55:33 13:54
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