Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2021 Run
Union
Easy 3.0 mi 39:58 13:20
1/26/2021 Strength/Core   Default   45:00  
1/23/2021 Run
Arcata Community Forest
Trails 8.5 mi 2:38:58 18:43
1/22/2021 Run
Buhne
Easy 5.1 mi 1:07:58 13:20
1/20/2021 Strength/Core   Default   1:00:00  
1/18/2021 Strength/Core   Default   1:00:00  
1/17/2021 Strength/Core   Default   30:00  
1/16/2021 Run
Pine Hill-Hikshari Trail
Easy 4.5 mi 56:08 12:29
1/15/2021 Run
Prairie Creek-James Irvine
Trails 7.0 mi 2:06:58 18:09
1/14/2021 Strength/Core   Default   45:00  
1/13/2021 Run
Buhne
Interval 5.3 mi 1:13:28 13:52
1/11/2021 Strength/Core   Default   45:00  
1/10/2021 Run
Headwaters
Trails 5.3 mi 1:26:58 16:34
1/9/2021 Work w/Shorty   Default   4:30:00  
1/8/2021 Run
Henderson Center
Easy 5.3 mi 1:09:06 13:10
1/5/2021 Run
Buhne
Run/Hill Repeats 5.5 mi 1:06:57 12:18
12/31/2020 Run
Pine Hill-Hikshari Trail
Interval 5.3 mi 1:06:56 12:45
12/30/2020 Strength/Core   Default   1:00:00  
12/29/2020 Run
Henderson Center
Run/Hill Repeats 5.0 mi 1:07:00 13:24
12/27/2020 Strength/Core   Default   50:00  
12/26/2020 Run
McKay Tract
Trails 7.0 mi 1:36:20 13:46
12/23/2020 Strength/Core   Default   45:00  
12/20/2020 Run
Elk River Rd - The Hill
Easy 4.3 mi 57:00 13:16
12/18/2020 Run
Buhne
Easy 4.3 mi 56:00 13:02
12/16/2020 Run
Buhne
Run/Hill Repeats 4.6 mi 1:00:00 13:03
12/15/2020 Strength/Core   Default   45:00  
12/14/2020 Run
Henderson Center
Easy 4.1 mi 54:12 13:14
12/12/2020 Run
Pine Hill - Elk River
Easy 3.6 mi 46:25 12:54
12/9/2020 Walking
Work
Default   40:00  
12/5/2020 Strength/Core   Default   45:00  
11/28/2020 Run
Pine Hill-Hikshari Trail
Easy 6.0 mi 1:16:17 12:43
11/26/2020 Run
Elk River Road
Easy 4.2 mi 43:04 10:16
11/25/2020 Strength/Core   Default   45:00  
11/24/2020 Run
Henderson Center
Easy 4.4 mi 56:04 12:45
11/22/2020 Strength/Core   Default   30:00  
11/21/2020 Run
Headwaters
Trails 6.2 mi 1:36:46 15:37
11/19/2020 Strength/Core   Default   45:00  
11/18/2020 Run
Pine Hill - Elk River
Easy 5.0 mi 1:06:07 13:14
11/17/2020 Strength/Core   Default   45:00  
11/16/2020 Run
Henderson Center
Easy 5.8 mi 1:08:15 11:53
11/15/2020 Strength/Core   Default   30:00  
11/15/2020 Strength/Core   Default   30:00  
11/14/2020 Walking
Elk River Road
Default 3.0 mi 51:14 17:05
11/13/2020 Strength/Core   Default   30:00  
11/12/2020 Walking
Work-Adorni RT
Default 1.5 mi 1:00:00 40:00
11/12/2020 Run
Henderson Center
Easy 4.2 mi 55:00 13:06
11/11/2020 Strength/Core   Default   1:00:00  
11/10/2020 Run
Buhne
Easy 5.2 mi 1:08:00 13:05
11/8/2020 Strength/Core   Default   1:00:00  
11/7/2020 Run
Headwaters & New Trail
Trails 6.9 mi 1:59:51 17:26
11/6/2020 Strength/Core   Default   1:00:00  
11/4/2020 Strength/Core   Default   1:00:00  
11/3/2020 Run
Buhne
Easy 4.2 mi 52:00 12:23
11/1/2020 Run
McKay Tract
Trails 6.1 mi 1:17:00 12:38
10/31/2020 Strength/Core   Default   30:00  
10/29/2020 Run
Work
Easy 4.1 mi 52:46 12:53
10/28/2020 Walking
Work-Adorni RT
Default 1.5 mi 40:00 26:40
10/28/2020 Strength/Core   Default   45:00  
10/27/2020 Run
Work
Easy 4.1 mi 52:00 12:51
10/26/2020 Strength/Core   Default   30:00  
10/25/2020 Run
Elk River Road
Easy 4.0 mi 53:53 13:29
10/24/2020 Strength/Core   Default   1:00:00  
10/22/2020 Run
Prairie Creek-James Irvine
Trails 10.2 mi 3:25:43 20:11
10/21/2020 Run
Work
Walk/Run 4.0 mi 54:00 13:30
10/20/2020 Strength/Core   Default   1:00:00  
10/18/2020 Run
Pine Hill-Hikshari Trail
Walk/Run 6.0 mi 1:17:51 12:59
10/16/2020 Strength/Core   Default   45:00  
10/15/2020 Run
Work
Walk/Run 5.0 mi 1:00:00 12:00
10/13/2020 Run
Buhne
Walk/Run 5.3 mi 1:11:31 13:38
10/11/2020 Run
Pine Hill-Hikshari Trail
Walk/Run 4.5 mi 58:57 13:06
10/8/2020 Run
Prairie Creek-James Irvine
Trails 8.3 mi 2:58:57 21:34
10/7/2020 Strength/Core   Default   45:00  
10/6/2020 Run
Work
Walk/Run 4.5 mi 58:51 13:05
10/5/2020 Strength/Core   Default   30:00  
10/4/2020 Run
McKay Tract
Walk/Run 5.8 mi 1:20:00 13:55
10/3/2020 Walking
beach
Default   10:00:00  
10/1/2020 Run
Work
Walk/Run 4.0 mi 1:00:00 15:00
9/30/2020 Strength/Core   Default   1:00:00  
9/29/2020 Run
Henderson Center
Walk/Run 4.2 mi 52:51 12:43
9/28/2020 Strength/Core   Default   1:00:00  
9/25/2020 Strength/Core   Default   1:25:00  
9/24/2020 Run
Adorni to Burre
Walk/Run 4.1 mi 52:51 12:54
9/23/2020 Strength/Core   Default   40:00  
9/21/2020 Strength/Core   Default   1:00:00  
9/19/2020 Run
Headwaters
Walk/Run 6.0 mi 1:51:41 18:37
9/17/2020 Walk/Run
Buhne
NA 5.2 mi 1:11:41 13:48
9/16/2020 Strength/Core   Default   1:10:00  
9/15/2020 Walk/Run
Henderson Center
NA 4.8 mi 1:06:00 13:45
9/13/2020 Walk/Run
Pine Hill-Hikshari Trail
NA 5.0 mi 1:10:00 14:00
9/12/2020 Strength/Core   Default   50:00  
9/10/2020 Strength/Core   Default   40:00  
9/7/2020 Run
Elk River Road
Walk/Run 4.5 mi 55:00 12:14
9/5/2020 Walking
beach
Default 5.0 mi 8:00:00 1:36:00
9/4/2020 Strength/Core   Default   45:00  
9/2/2020 Strength/Core   Default   45:00  
9/1/2020 Run
Elk River Road
Walk/Run 4.0 mi 55:00 13:45
8/31/2020 Strength/Core   Default   45:00  
8/21/2020 Strength/Core   Default   40:00  
8/19/2020 Strength/Core   Default   45:00  
8/18/2020 Walk/Run
Henderson Center
NA   1:00:00