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March 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
19 Strength/Core 45:00	20 Easy 4.2 mi	21 Strength/Core 40:48 Bike 30:00	22 Easy 4.2 mi	23	24 Trails 4 mi	25 Mobility 30:00	Bike: 30:00 Mobility: 30:00 Run: 12.3 mi Strength/Core: 1:25:48
26 Strength/Core 45:00	27 Easy 5.1 mi	28 Strength/Core 52:00 Bike 30:00	29 Easy 5.2 mi	1	2 Trails 7 mi	3 Core/Mobility 25:00	Bike: 30:00 Core/Mobility: 25:00 Run: 17.2 mi Strength/Core: 1:37:00
4 Strength/Core 52:00	5	6 Strength/Core 45:00 Easy 3.7 mi	7 Easy 5.1 mi	8 Core/Mobility 30:00	9 Trails 8 mi	10	Core/Mobility: 30:00 Run: 16.7 mi Strength/Core: 1:37:00
11 Strength/Core 44:15	12 Easy 3.2 mi	13 Strength/Core 53:18 Bike 30:00	14 Easy 5.2 mi	15 Core/Mobility 24:53	16 Trails 8 mi	17	Bike: 30:00 Core/Mobility: 24:53 Run: 16.4 mi Strength/Core: 1:37:33
18 Strength/Core 50:22	19 Easy 4 mi	20 Strength/Core 50:39	21 Run/Ladders 5.2 mi	22 Strength/Core 31:00	23 Trails 10.2 mi	24	Run: 19.4 mi Strength/Core: 2:12:01
25 Easy 4.4 mi Strength/Core 32:30	26 Strength/Core 49:06	27 Strides/Run 4.1 mi	28	29 Easy 4 mi	30 Walking 3.4 mi	31 Easy 4 mi	Run: 16.4 mi Strength/Core: 1:21:36 Walking: 3.4 mi