Run: Run/Hill Repeats Previous Next

3/19/2009

6:00 AM

5 mi

55:20

11:04 mi

Health

140 lb
2216
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Notes

1. 10:04/8:39/143

2. 10:23/9:01/158

3. 9:48/8:23/156

4. 10:54/8:28/152

5. 14:14/8:15/152

10 hill repeats beginning at Mile 3.78 and ending at approx. 4.84. Last two repeats on "The Hill."

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