3/19/2009
6:00 AM
5 mi
55:20
11:04 mi
Mizuno alchemy (Green-1)
1. 10:04/8:39/143
2. 10:23/9:01/158
3. 9:48/8:23/156
4. 10:54/8:28/152
5. 14:14/8:15/152
10 hill repeats beginning at Mile 3.78 and ending at approx. 4.84. Last two repeats on "The Hill."