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Summary
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About Me
Run: Easy
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Next
7/15/2008
Date
5:30 AM
Time
3 mi
Distance
30:30
Duration
10:10 mi
Pace
Equipment
Mizuno (ascend)
Health
Weight
144 lb
kilojoules
1368
Weather
Conditions
Map
Course
Random
Notes
3 easy miles, then 1 hour strength/core
Comments
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