11/1/2009
6:07 AM
13.1 mi
2:16:08.39
10:24 mi
Mizuno alchemy (Green-1)
Initializing charts...
Second half of run, focused on form and arm movement.
Practiced 20/2
Drank 1 20-oz bottle of Succeed
Ate 4 Clif shots (1 every 20 minutes)
Felt much better at the end of run than I did throughout the entirety of yesterday's run