Notes
Pushups (knees on up) - 2 x 10
Triceps (floor) - 2 x 15
Straight Arm Side Lifts 10 lbs - 2 x 10
Side Planks w Leg Lifts - 2 x 45
Planks Rollout - 2 x 12
Walk on Toes - 2 x 1 min
Heel Walks - 2 x 1 min
Back Lunges - 2 x 10
Banded Bicycles - 2 x 10
Bridges w Toes Up - 3 x 10