Run: Trails Previous Next

1/8/2022

9:30 AM

10 mi

3:08:45

18:53 mi

Notes

I have some imbalance going on. My left hip and glute started tightening up around Mile 5 and I had to walk the last 3.5 miles. The PF in my heel was on fire by the end. No running for at least a week. I can ride my stationary bike and we'll see if walking works. Hoping to get into PT soon, but will contact my chiro on Monday and see how soon I can get in.

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