1/20/2009
5:45 AM
5.3 mi
54:57
10:28 mi
Mizuno alchemy (Green-1)
1. 10:29/9:04/138
2. 10:00/8:32/150
3. 9:23/8:33/155
4. 12:45/8:00/149 (hill repeats started)
5. 9:56/8:32/152
6. 9:41/8:38/153 (.25 miles)