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Run: Run/Hill Sprints Previous Next

6/9/2008

Date

6:45 AM

Time

5 mi

Distance

53:04

Duration

10:37 mi

Pace

Equipment

Mizuno (ascend)

Health

Weight140 lb

Avg HR141 bpm

Rest HR48 bpm

kilojoules2216

Map

CourseRandom

Notes

Three 30 second hill sprints at end.

Comments