11/7/2009
8:06 AM
19.1 mi
5:09:53.57
16:14 mi
Mizuno Mizuno Wave Ascend 4 (Red)
Initializing charts...
Intake:
About 1.5 hrs pre-run, 1 serv oatmeal
During Run
2 3/4 Mojo bars
6 fig newtons
2 large bottles
5 S-caps
Totals Approx 1180 cal/221.50 carbs
Av over 5 hrs - 236/44.3
Plus 1/2 a banana