10/10/2019
45:00
No additional information was recorded for this entry.
Plus core and ST
Nordic Hamstring Curls - slightly falling forward 3 x 2 min x 5 sec holds
Bird Dog Pose - Left Hand/Right Leg extended hold for 10 sec, then switch. Hold each pose for 10 secs, then switch for a total of 2 min. 3 rounds;