Notes
30 min of core/ST after the bike workout. Included
single leg squats (2 x 15)
donkey kicks (2 x 25)
side leg kicks (2 x 15 - 2nd set with 8 lb. bar)
squat hold (2 x 15 secs)
clams (2 x 25)
overhead lifts-single leg (2 x 20 w/8lb weights)
triceps (TRX and single arm overhead w/8lb weights)
bent arm side raises (2 x 20 w/10lbs weights)
pushups (8 on knees, 6 off knees - have to be on my knees for the up part)
jumping in place for plyometrics - sort of a squat jump