4/28/2009
5:45 AM
5 mi
51:03
10:13 mi
Mizuno alchemy (Green-1)
1. 10:01/7:43/141
2. 9:48/7:47/156
3. 9:17/8:03/154 (began hill repeats at Mile 3.70)
4. 10:31/8:22/153
5. 11:27/8:30/148
5 long hill repeats after 35+/- minutes of running