9/11/2018
6:30 AM
2.2 mi
33:00
0:51 / 100yd
No additional information was recorded for this entry.
5 min w/u, 1.5 min run / 2 min walk intervals, 5 min c/d
The butt is a little more unhappy. I don't know if it's a combination of the new ST I got from the PT last night AND the run/walk or the extra .5 of running add to the run intervals.