| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2014 |
Run |
Home |
Run/Hill Repeats |
8.1 mi |
1:31:43 |
11:17 |
 |
| 9/24/2014 |
Run |
Home |
Run/Hill Repeats |
6.0 mi |
1:10:01 |
11:39 |
|
| 9/30/2014 |
Run |
Home |
Run/Hill Repeats |
6.2 mi |
1:04:39 |
10:31 |
|
| 4/28/2015 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/5/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/7/2015 |
Run |
Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2016 |
Run |
Home |
Run/Hill Repeats |
4.0 mi |
48:38 |
12:08 |
|
| 1/28/2016 |
Run |
Home |
Run/Hill Sprints |
6.0 mi |
1:11:10 |
11:51 |
|
| 2/3/2016 |
Run |
Home |
Run/Hill Sprints |
6.0 mi |
1:12:25 |
12:04 |
|
| 8/8/2022 |
Walk/Run |
Home |
Go Away |
1.0 mi |
15:47 |
15:47 |
|
| 8/10/2022 |
Walk/Run |
Home |
Go Away |
1.6 mi |
22:19 |
14:24 |
|
| 8/25/2022 |
Walk/Run |
Home |
Go Away |
1.7 mi |
24:12 |
14:15 |
|
| 9/3/2022 |
Walk/Run |
Home |
Go Away |
2.0 mi |
32:00 |
16:00 |
|
|