| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2013 |
Run |
McKay Tract |
Trails |
16.0 mi |
3:43:31 |
13:59 |
 |
| 1/26/2013 |
Run |
McKay Tract |
Trails |
14.2 mi |
3:06:29 |
13:11 |
|
| 1/19/2013 |
Run |
McKay Tract |
Trails |
12.1 mi |
2:36:30 |
13:00 |
|
| 1/12/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:30:00 |
15:00 |
|
| 12/8/2012 |
Run |
McKay Tract |
Trails |
14.0 mi |
3:05:00 |
13:13 |
|
| 11/24/2012 |
Run |
McKay Tract |
Trails |
11.0 mi |
2:05:42 |
11:26 |
|
| 11/4/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:35:28 |
11:56 |
|
| 9/29/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:34:49 |
12:55 |
|
| 9/8/2012 |
Run |
McKay Tract |
Trails |
15.3 mi |
3:39:14 |
14:23 |
|
| 8/26/2012 |
Run |
McKay Tract |
Trails |
15.0 mi |
3:15:27 |
13:02 |
|
| 8/25/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:26:28 |
10:49 |
|
| 8/18/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:27:51 |
12:20 |
|
| 8/10/2012 |
Run |
McKay Tract |
Trails |
9.4 mi |
1:47:56 |
11:27 |
|
| 7/21/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:13:21 |
11:07 |
|
| 7/15/2012 |
Run |
McKay Tract |
Trails |
10.2 mi |
1:55:32 |
11:23 |
|
| 7/14/2012 |
Run |
McKay Tract |
Trails |
18.0 mi |
4:01:17 |
13:25 |
|
| 7/8/2012 |
Run |
McKay Tract |
Trails |
14.0 mi |
2:47:23 |
11:58 |
|
| 7/6/2012 |
Run |
McKay Tract |
Trails |
5.0 mi |
57:19 |
11:28 |
|
| 7/1/2012 |
Run |
McKay Tract |
Trails |
13.3 mi |
2:32:03 |
11:26 |
|
| 6/24/2012 |
Run |
McKay Tract |
Trails |
10.0 mi |
1:56:18 |
11:38 |
|
| 6/23/2012 |
Run |
McKay Tract |
Trails |
17.0 mi |
4:06:55 |
14:32 |
|
| 6/17/2012 |
Run |
McKay Tract |
Trails |
8.1 mi |
1:28:59 |
11:00 |
|
| 6/10/2012 |
Run |
McKay Tract |
Trails |
10.0 mi |
1:53:55 |
11:24 |
|
| 6/9/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:20:06 |
11:41 |
|
| 5/20/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:42:38 |
13:34 |
|
| 5/13/2012 |
Run |
McKay Tract |
Trails |
10.8 mi |
1:59:21 |
11:02 |
|
| 5/6/2012 |
Run |
McKay Tract |
Trails |
9.0 mi |
1:39:50 |
11:06 |
|
| 4/29/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:29:55 |
11:15 |
|
| 4/22/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:45:30 |
13:12 |
|
| 4/15/2012 |
Run |
McKay Tract |
Trails |
10.5 mi |
2:02:24 |
11:40 |
|
| 3/25/2012 |
Run |
McKay Tract |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 3/18/2012 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:52:30 |
11:11 |
|
| 3/4/2012 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:58:14 |
11:41 |
|
| 2/12/2012 |
Run |
McKay Tract |
Long |
10.0 mi |
1:54:09 |
11:25 |
|
| 2/5/2012 |
Run |
McKay Tract |
Long |
10.0 mi |
2:04:00 |
12:24 |
|
| 1/29/2012 |
Run |
McKay Tract |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 1/22/2012 |
Run |
McKay Tract |
Long |
9.0 mi |
1:40:32 |
11:11 |
|
| 1/8/2012 |
Run |
McKay Tract |
Long |
8.0 mi |
1:27:43 |
10:58 |
|
| 1/1/2012 |
Run |
McKay Tract |
Long |
8.0 mi |
1:26:03 |
10:46 |
|
| 10/29/2011 |
Run |
McKay Tract |
Trails |
5.0 mi |
51:00 |
10:12 |
|
| 10/22/2011 |
Run |
McKay Tract |
Relaxed |
5.0 mi |
53:51:51 |
10:46:23 |
|
| 10/8/2011 |
Run |
McKay Tract |
Relaxed |
9.1 mi |
1:57:00 |
12:52 |
|
|