| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2020 |
Run |
Buhne |
Walk/Run |
7.0 mi |
1:26:28 |
12:22 |
 |
| 7/7/2020 |
Run |
Buhne |
Walk/Run |
5.2 mi |
1:05:31 |
12:34 |
|
| 7/28/2020 |
Run |
Buhne |
Walk/Run |
6.0 mi |
1:21:20 |
13:34 |
|
| 8/6/2020 |
Run |
Buhne |
Walk/Run |
5.1 mi |
1:08:00 |
13:28 |
|
| 9/17/2020 |
Walk/Run |
Buhne |
NA |
5.2 mi |
1:11:41 |
13:48 |
|
| 10/13/2020 |
Run |
Buhne |
Walk/Run |
5.3 mi |
1:11:31 |
13:38 |
|
| 11/3/2020 |
Run |
Buhne |
Easy |
4.2 mi |
52:00 |
12:23 |
|
| 11/10/2020 |
Run |
Buhne |
Easy |
5.2 mi |
1:08:00 |
13:05 |
|
| 12/16/2020 |
Run |
Buhne |
Run/Hill Repeats |
4.6 mi |
1:00:00 |
13:03 |
|
| 12/18/2020 |
Run |
Buhne |
Easy |
4.3 mi |
56:00 |
13:02 |
|
| 1/5/2021 |
Run |
Buhne |
Run/Hill Repeats |
5.5 mi |
1:06:57 |
12:18 |
|
| 1/13/2021 |
Run |
Buhne |
Interval |
5.3 mi |
1:13:28 |
13:52 |
|
| 1/22/2021 |
Run |
Buhne |
Easy |
5.1 mi |
1:07:58 |
13:20 |
|
| 2/4/2021 |
Run |
Buhne |
Easy |
6.2 mi |
1:21:17 |
13:14 |
|
| 2/25/2021 |
Run |
Buhne |
Easy |
4.1 mi |
52:38 |
12:43 |
|
| 3/9/2021 |
Run |
Buhne |
Run/Hill Repeats |
7.1 mi |
1:34:46 |
13:17 |
|
| 3/16/2021 |
Run |
Buhne |
Interval |
5.2 mi |
1:06:52 |
12:52 |
|
| 4/22/2021 |
Run |
Buhne |
Easy |
6.3 mi |
1:21:09 |
13:00 |
|
| 4/27/2021 |
Run |
Buhne |
Interval |
3.0 mi |
39:07 |
13:03 |
|
| 6/1/2021 |
Run |
Buhne |
Easy |
6.1 mi |
1:19:00 |
12:58 |
|
| 6/15/2021 |
Run |
Buhne |
Easy |
5.2 mi |
1:11:49 |
13:49 |
|
| 6/17/2021 |
Walk/Run |
Buhne |
NA |
4.9 mi |
1:08:28 |
13:59 |
|
| 7/1/2021 |
Run |
Buhne |
Easy |
4.2 mi |
55:29 |
13:23 |
|
| 7/20/2021 |
Run |
Buhne |
Run/Hill Repeats |
5.1 mi |
1:09:22 |
13:32 |
|
| 8/5/2021 |
Run |
Buhne |
Easy |
6.3 mi |
1:20:49 |
12:53 |
|
| 8/12/2021 |
Run |
Buhne |
Easy |
6.3 mi |
1:25:44 |
13:34 |
|
| 8/24/2021 |
Run |
Buhne |
Tempo Run |
6.2 mi |
1:20:10 |
13:03 |
|
| 9/9/2021 |
Run |
Buhne |
Easy |
6.2 mi |
1:22:54 |
13:29 |
|
| 9/30/2021 |
Run |
Buhne |
Easy |
7.1 mi |
1:38:13 |
13:48 |
|
| 10/14/2021 |
Run |
Buhne |
Easy |
6.2 mi |
1:22:36 |
13:25 |
|
| 10/26/2021 |
Run |
Buhne |
Easy |
5.3 mi |
1:08:19 |
12:54 |
|
| 10/28/2021 |
Run |
Buhne |
Easy |
6.3 mi |
1:27:28 |
13:54 |
|
| 11/30/2021 |
Run |
Buhne |
Run/Hill Repeats |
4.7 mi |
1:04:28 |
13:43 |
|
| 12/7/2021 |
Run |
Buhne |
Easy |
5.3 mi |
1:07:46 |
12:55 |
|
| 1/6/2022 |
Run |
Buhne |
Easy |
4.3 mi |
55:24 |
12:54 |
|
| 1/27/2022 |
Walk/Run |
Buhne |
Go Away |
4.1 mi |
54:51:00 |
13:30:36 |
|
| 2/10/2022 |
Run |
Buhne |
Easy |
4.3 mi |
56:15 |
13:15 |
|
| 2/15/2022 |
Run |
Buhne |
Easy |
5.0 mi |
1:06:48 |
13:22 |
|
| 3/29/2022 |
Walk/Run |
Buhne |
Go Away |
4.3 mi |
1:05:35 |
15:24 |
|
| 11/29/2022 |
Run |
Buhne |
Easy |
4.1 mi |
59:17 |
14:20 |
|
| 12/15/2022 |
Run |
Buhne |
Easy |
5.2 mi |
1:08:46 |
13:22 |
|
| 12/22/2022 |
Run |
Buhne |
Easy |
4.2 mi |
56:51 |
13:33 |
|
| 2/2/2023 |
Run |
Buhne |
Run/Ladders |
7.2 mi |
1:38:41 |
13:49 |
|
| 2/9/2023 |
Run |
Buhne |
Easy |
7.2 mi |
1:35:20 |
13:20 |
|
| 2/27/2023 |
Run |
Buhne |
Easy |
4.2 mi |
57:48 |
13:56 |
|
| 4/20/2023 |
Run |
Buhne |
Run/Hill Fartlek |
4.2 mi |
55:56 |
13:29 |
|
| 4/24/2023 |
Run |
Buhne |
Easy |
6.1 mi |
1:17:56 |
12:47 |
|
| 5/4/2023 |
Run |
Buhne |
Easy |
5.2 mi |
1:07:59 |
13:13 |
|
| 5/11/2023 |
Run |
Buhne |
Easy |
6.1 mi |
1:20:29 |
13:12 |
|
| 6/1/2023 |
Run |
Buhne |
Easy |
4.2 mi |
53:58 |
13:01 |
|
| 6/5/2023 |
Run |
Buhne |
Strides |
5.3 mi |
1:07:44 |
12:55 |
|
| 6/13/2023 |
Run |
Buhne |
Strides |
5.2 mi |
1:10:02 |
13:29 |
|
| 6/28/2023 |
Run |
Buhne |
Easy |
5.2 mi |
1:07:21 |
13:05 |
|
| 7/6/2023 |
Run |
Buhne |
Easy |
5.2 mi |
1:09:50 |
13:34 |
|
| 7/13/2023 |
Run |
Buhne |
Easy |
5.2 mi |
1:08:42 |
13:21 |
|
| 7/18/2023 |
Run |
Buhne |
Easy |
4.2 mi |
56:51 |
13:33 |
|
| 7/25/2023 |
Run |
Buhne |
Easy |
5.2 mi |
1:10:42 |
13:44 |
|
| 8/18/2023 |
Run |
Buhne |
Easy |
5.2 mi |
1:13:27 |
14:16 |
|
| 8/22/2023 |
Run |
Buhne |
Easy |
5.3 mi |
1:09:23 |
13:13 |
|
| 9/7/2023 |
Run |
Buhne |
Easy |
5.2 mi |
1:09:11 |
13:27 |
|
| 10/6/2023 |
Run |
Buhne |
Easy |
5.2 mi |
1:10:27 |
13:41 |
|
| 12/26/2023 |
Run |
Buhne |
Easy |
5.1 mi |
1:10:25 |
13:49 |
|
| 1/11/2024 |
Run |
Buhne |
Easy |
4.2 mi |
53:56 |
13:00 |
|
| 1/16/2024 |
Run |
Buhne |
Easy |
5.2 mi |
1:09:10 |
13:26 |
|
| 1/25/2024 |
Run |
Buhne |
Easy |
3.3 mi |
44:13 |
13:37 |
|
| 1/30/2024 |
Run |
Buhne |
Easy |
4.0 mi |
55:35 |
13:54 |
|
| 2/2/2024 |
Run |
Buhne |
Easy |
4.2 mi |
56:56 |
13:44 |
|
| 2/13/2024 |
Run |
Buhne |
Easy |
4.0 mi |
56:35 |
14:09 |
|
| 2/22/2024 |
Run |
Buhne |
Easy |
4.2 mi |
57:25 |
13:47 |
|
| 2/29/2024 |
Run |
Buhne |
Easy |
5.2 mi |
1:10:37 |
13:43 |
|
| 3/19/2024 |
Run |
Buhne |
Easy |
4.0 mi |
55:01 |
13:46 |
|
| 3/25/2024 |
Run |
Buhne |
Easy |
4.4 mi |
58:58 |
13:34 |
|
| 4/4/2024 |
Run |
Buhne |
Easy |
4.2 mi |
56:27 |
13:37 |
|
|