| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2023 |
Run |
Henderson Center |
Easy |
4.1 mi |
54:58 |
13:35 |
 |
| 6/7/2023 |
Run |
Henderson |
Run/Sprints |
5.1 mi |
1:07:05 |
13:10 |
|
| 6/5/2023 |
Run |
Buhne |
Strides |
5.3 mi |
1:07:44 |
12:55 |
|
| 6/3/2023 |
Run |
Elk River Rd - Hikshari |
Easy |
5.1 mi |
1:19:25 |
15:44 |
|
| 5/25/2023 |
Run |
Union |
Easy |
2.2 mi |
34:37 |
15:45 |
|
| 5/18/2023 |
Run |
Henderson |
Easy |
2.3 mi |
30:36 |
13:36 |
|
| 5/17/2023 |
Run |
Union |
Easy |
3.1 mi |
43:12 |
14:08 |
|
| 5/11/2023 |
Run |
Buhne |
Easy |
6.1 mi |
1:20:29 |
13:12 |
|
| 5/4/2023 |
Run |
Buhne |
Easy |
5.2 mi |
1:07:59 |
13:13 |
|
| 5/3/2023 |
Run |
Henderson |
Strides |
7.1 mi |
1:32:27 |
13:07 |
|
| 5/1/2023 |
Run |
Buhne - Henderson |
Easy |
7.2 mi |
1:35:41 |
13:23 |
|
| 4/13/2023 |
Run |
Henderson Center |
Strides |
4.2 mi |
54:39 |
13:11 |
|
| 4/12/2023 |
Run |
Henderson Center |
Easy |
5.0 mi |
1:08:45 |
13:45 |
|
| 4/10/2023 |
Run |
Buhne to S Stret |
Easy |
6.2 mi |
1:21:49 |
13:17 |
|
| 4/5/2023 |
Run |
Henderson Center - Zoo |
Run/Sprints |
7.1 mi |
1:34:20 |
13:20 |
|
| 4/3/2023 |
Run |
Buhne - Henderson |
Easy |
6.2 mi |
1:26:44 |
14:07 |
|
| 3/24/2023 |
Run |
Henderson Center |
Easy |
4.2 mi |
54:21 |
13:03 |
|
| 3/21/2023 |
Run |
Henderson-S-Buhne |
Easy |
6.5 mi |
1:28:19 |
13:31 |
|
| 3/9/2023 |
Run |
Henderson - S |
Run/Ladders |
6.0 mi |
1:19:21 |
13:14 |
|
| 3/8/2023 |
Run |
Henderson - H |
Easy |
6.5 mi |
1:27:03 |
13:24 |
|
| 3/6/2023 |
Run |
Buhne to S Stret |
Easy |
6.2 mi |
1:23:38 |
13:30 |
|
| 2/23/2023 |
Run |
Henderson-Zoo |
Easy |
8.1 mi |
1:57:00 |
14:31 |
|
| 1/31/2023 |
Run |
Elk River Road |
Strides/Run |
5.1 mi |
1:09:44 |
13:49 |
|
| 1/17/2023 |
Run |
Henderson Center |
Easy |
6.1 mi |
1:20:43 |
13:14 |
|
| 1/6/2023 |
Run |
Buhne to S Stret |
Easy |
6.2 mi |
1:23:15 |
13:33 |
|
| 1/3/2023 |
Run |
Henderson Center - Union Hill |
Run/Hill Repeats |
6.2 mi |
1:25:03 |
13:41 |
|
| 11/29/2022 |
Run |
Buhne |
Easy |
4.1 mi |
59:17 |
14:20 |
|
| 11/22/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/15/2022 |
Run |
|
Default |
3.2 mi |
42:33 |
13:31 |
|
| 2/17/2022 |
Run |
Henderson Center |
Easy |
5.1 mi |
1:09:14 |
13:35 |
|
| 2/13/2022 |
Run |
Pine Hill |
Easy |
3.3 mi |
44:19 |
13:39 |
|
| 2/3/2022 |
Run |
Henderson Center - Union Hill |
Easy |
5.0 mi |
1:05:29 |
13:06 |
|
| 1/6/2022 |
Run |
Buhne |
Easy |
4.3 mi |
55:24 |
12:54 |
|
| 1/1/2022 |
Run |
Elk River Rd - Hikshari |
Easy |
7.1 mi |
1:31:46 |
13:01 |
|
| 12/28/2021 |
Run |
Henderson Center-McCullen Hill |
Run/Hill Sprints |
6.0 mi |
1:21:18 |
13:29 |
|
| 12/23/2021 |
Run |
Union-Henderson |
Easy |
4.1 mi |
52:54 |
13:04 |
|
| 12/21/2021 |
Run |
Buhne-McCullen |
Run/Hill Sprints |
6.1 mi |
1:21:58 |
13:27 |
|
| 12/14/2021 |
Run |
Henderson Center |
Run/Hill Sprints |
5.3 mi |
1:10:00 |
13:17 |
|
| 12/12/2021 |
Run |
Elk River Road |
Easy |
7.0 mi |
1:29:59 |
12:52 |
|
| 12/9/2021 |
Run |
Union-Henderson |
Easy |
4.1 mi |
51:38 |
12:45 |
|
| 12/5/2021 |
Run |
Elk River Rd - The Hill |
Easy |
6.0 mi |
1:15:43 |
12:38 |
|
| 11/30/2021 |
Run |
Buhne |
Run/Hill Repeats |
4.7 mi |
1:04:28 |
13:43 |
|
| 11/27/2021 |
Run |
Pine Hill-Hikshari Trail |
Easy |
5.2 mi |
1:05:51 |
12:40 |
|
| 11/25/2021 |
Run |
Elk River Rd - The Hill |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 11/5/2021 |
Run |
Henderson Center |
Easy |
4.1 mi |
56:27 |
13:41 |
|
| 10/28/2021 |
Run |
Buhne |
Easy |
6.3 mi |
1:27:28 |
13:54 |
|
| 10/26/2021 |
Run |
Buhne |
Easy |
5.3 mi |
1:08:19 |
12:54 |
|