| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
Elk River Rd/Cutten/Harrison/Buhne |
Long |
12.2 mi |
2:10:45 |
10:46 |
 |
| 7/25/2010 |
Run |
Buhne/Hospitals/Cutten |
Long |
10.0 mi |
1:43:20 |
10:20 |
|
| 7/21/2010 |
Run |
Buhne/Hospitals/Cutten |
Strides/Run |
8.7 mi |
1:25:30 |
9:50 |
|
| 7/17/2010 |
Run |
Random |
Steady |
5.3 mi |
50:41 |
9:37 |
|
| 7/13/2010 |
Run |
Random |
Relaxed |
3.3 mi |
35:00 |
10:47 |
|
| 7/4/2010 |
Run |
4th of July Marsh Run |
Race |
3.2 mi |
27:24 |
8:41 |
|
| 7/4/2010 |
Run |
4th of July Marsh Run |
Easy/Race Pace |
1.3 mi |
13:01 |
10:25 |
|
| 7/1/2010 |
Run |
Elk River Road |
Easy |
4.5 mi |
44:25 |
9:50 |
|
| 6/13/2010 |
Run |
Elk River Road |
Long |
10.0 mi |
1:49:32 |
10:58 |
|
| 6/9/2010 |
Run |
Random |
Run/Hill Sprints |
8.0 mi |
1:26:03 |
10:43 |
|
| 6/3/2010 |
Run |
Random |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 5/26/2010 |
Run |
Buhne/Hospitals/Cutten |
Steady |
8.3 mi |
1:22:44 |
10:02 |
|
| 5/11/2010 |
Run |
Random |
Steady |
6.0 mi |
59:15 |
9:53 |
|
| 5/4/2010 |
Run |
Random |
Steady |
5.5 mi |
52:42 |
9:35 |
|
| 4/28/2010 |
Run |
Random |
Steady |
3.8 mi |
37:04 |
9:44 |
|
| 4/20/2010 |
Run |
Random |
Steady |
5.0 mi |
48:13 |
9:38 |
|
| 4/16/2010 |
Run |
Random |
Steady |
5.0 mi |
50:56 |
10:12 |
|
| 4/13/2010 |
Run |
Random |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 4/7/2010 |
Run |
Random |
Easy |
3.0 mi |
31:13 |
10:19 |
|
| 4/6/2010 |
Run |
Random |
Easy/Race Pace |
4.1 mi |
40:07 |
9:55 |
|
| 3/31/2010 |
Run |
Random |
Steady |
5.3 mi |
51:10 |
9:40 |
|
| 3/27/2010 |
Run |
Arcata Bottoms |
Steady |
4.0 mi |
41:42 |
10:20 |
|
| 3/24/2010 |
Run |
Buhne/Hospitals/Cutten |
Strides/Run |
8.0 mi |
1:20:32 |
10:04 |
|
| 3/20/2010 |
Run |
Arcata Bottoms |
Long |
12.0 mi |
2:11:18 |
10:57 |
|
| 3/14/2010 |
Run |
Random |
Long |
18.0 mi |
3:35:07 |
11:58 |
|
| 3/2/2010 |
Run |
Random |
Easy |
3.0 mi |
32:19 |
10:45 |
|
| 2/24/2010 |
Run |
Random |
Steady w/Hills |
8.1 mi |
1:21:18 |
10:03 |
|
| 2/23/2010 |
Run |
Random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/17/2010 |
Run |
Random |
Easy/Race Pace |
3.1 mi |
30:07 |
9:43 |
|
| 2/14/2010 |
Run |
Buhne/Hospitals/Cutten |
Long |
10.0 mi |
1:49:39 |
10:58 |
|
| 1/31/2010 |
Run |
|
Long |
18.0 mi |
3:33:57 |
11:54 |
|
| 1/24/2010 |
Run |
Buhne/Hospitals/Cutten |
Long |
16.0 mi |
3:06:54 |
11:41 |
|
| 1/20/2010 |
Run |
|
Strides/Run |
10.0 mi |
1:38:22 |
9:51 |
|
| 1/13/2010 |
Run |
|
Steady |
5.1 mi |
47:16 |
9:22 |
|
| 1/10/2010 |
Run |
Buhne/Hospitals/Cutten |
Long |
14.1 mi |
2:41:39 |
11:31 |
|
| 1/6/2010 |
Run |
Buhne/Hospitals/Cutten |
Strides/Run |
10.0 mi |
1:36:35 |
9:40 |
|
| 1/3/2010 |
Run |
Buhne/Hospitals/Cutten |
Long |
12.1 mi |
2:16:58 |
11:23 |
|
| 12/30/2009 |
Run |
Buhne/Hospitals/Cutten |
Strides/Run |
8.0 mi |
1:16:35 |
9:35 |
|
| 12/26/2009 |
Run |
Buhne/Hospitals/Cutten |
Long |
14.0 mi |
2:25:31 |
10:24 |
|