Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/17/2013 |
Run |
Arcata Marsh |
Easy |
2.5 mi |
30:00 |
12:00 |
|
4/3/2013 |
Run |
Henderson Center |
Tempo Run |
5.0 mi |
49:42 |
9:57 |
|
3/27/2013 |
Run |
Buhne |
Easy |
5.0 mi |
53:44 |
10:44 |
|
3/21/2013 |
Run |
Henderson Center |
Easy |
3.0 mi |
33:16 |
11:06 |
|
3/19/2013 |
Run |
Pine Hill - Elk River |
Easy |
3.0 mi |
35:38 |
11:48 |
|
3/13/2013 |
Run |
Henderson Center |
Easy |
3.0 mi |
33:46 |
11:16 |
|
3/4/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
49:05 |
11:59 |
|
2/28/2013 |
Run |
Buhne - Hospitals |
Steady |
8.0 mi |
1:23:40 |
10:28 |
|
2/25/2013 |
Run |
Buhne |
Default |
4.0 mi |
47:07 |
11:47 |
|
2/22/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
47:35 |
11:37 |
|
2/20/2013 |
Run |
Buhne |
Tempo |
5.2 mi |
52:33 |
10:13 |
|
2/13/2013 |
Run |
Buhne - Hospitals |
Steady |
9.0 mi |
1:35:07 |
10:35 |
|
2/11/2013 |
Run |
Buhne |
Easy |
4.0 mi |
47:59 |
12:00 |
|
2/8/2013 |
Run |
Henderson Center |
Easy |
5.0 mi |
56:47 |
11:21 |
|
2/5/2013 |
Run |
Henderson Center |
Easy |
4.1 mi |
44:58 |
11:07 |
|
2/1/2013 |
Run |
Henderson Center |
Easy |
5.0 mi |
55:29 |
11:06 |
|
1/28/2013 |
Run |
Buhne |
Easy |
4.1 mi |
44:54 |
11:06 |
|
1/25/2013 |
Run |
Buhne |
Easy |
5.0 mi |
52:38 |
10:32 |
|
1/18/2013 |
Run |
Buhne |
Easy |
4.1 mi |
46:49 |
11:26 |
|
1/14/2013 |
Run |
Buhne |
Easy |
4.0 mi |
42:56 |
10:43 |
|
1/11/2013 |
Run |
|
Default |
4.0 mi |
40:29 |
10:08 |
|
1/4/2013 |
Run |
|
Easy |
4.1 mi |
48:56 |
12:05 |
|
12/7/2012 |
Run |
|
Strides/Run |
4.0 mi |
43:06 |
10:47 |
|
12/4/2012 |
Run |
Henderson Center |
Strides/Run |
5.3 mi |
57:34 |
10:52 |
|
12/3/2012 |
Run |
Buhne |
Steady |
4.2 mi |
43:05 |
10:23 |
|
11/27/2012 |
Run |
Buhne |
Strides/Run |
4.1 mi |
44:04 |
10:53 |
|
11/22/2012 |
Run |
Elk River Road |
Easy |
4.0 mi |
41:53 |
10:29 |
|
11/19/2012 |
Run |
Buhne |
Steady |
4.1 mi |
41:59 |
10:15 |
|
11/16/2012 |
Run |
Buhne |
Easy |
4.2 mi |
43:52 |
10:27 |
|
11/13/2012 |
Run |
Henderson Center |
Steady |
4.0 mi |
41:46 |
10:22 |
|
11/8/2012 |
Run |
Buhne |
Strides/Run |
5.0 mi |
53:04 |
10:37 |
|
11/6/2012 |
Run |
Buhne |
Relaxed |
4.2 mi |
42:10 |
10:03 |
|
11/1/2012 |
Run |
Henderson Center |
Strides/Run |
5.2 mi |
54:09 |
10:31 |
|
10/30/2012 |
Run |
Buhne |
Easy |
4.1 mi |
39:40 |
9:48 |
|
10/27/2012 |
Run |
Elk River Road |
Long |
6.0 mi |
1:01:04 |
10:11 |
|
10/25/2012 |
Run |
Buhne |
Easy |
5.2 mi |
53:35 |
10:25 |
|
10/11/2012 |
Run |
Henderson Center |
Easy |
3.0 mi |
32:33 |
10:52 |
|
10/9/2012 |
Run |
Buhne |
Easy |
3.7 mi |
39:02 |
10:42 |
|
10/7/2012 |
Run |
Buhne |
Strides/Run |
5.0 mi |
51:24 |
10:17 |
|
10/4/2012 |
Run |
|
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
9/30/2012 |
Run |
Elk River Road |
Easy |
5.0 mi |
50:40 |
10:09 |
|
9/26/2012 |
Run |
Buhne - Hospitals |
Fartlek |
7.0 mi |
1:09:09 |
9:53 |
|
9/23/2012 |
Run |
Elk River Road |
Long |
7.0 mi |
1:12:39 |
10:23 |
|
9/21/2012 |
Run |
Henderson Center |
Easy |
3.1 mi |
33:00 |
10:39 |
|
9/20/2012 |
Run |
Zoo |
Tempo Run |
8.0 mi |
1:20:18 |
10:03 |
|
|