| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
 |
| 11/30/2011 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2012 |
Run |
Elk River Road |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 3/20/2012 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/28/2012 |
Run |
Elk River Road |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 10/2/2012 |
Run |
|
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 10/22/2012 |
Run |
Henderson Center |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 1/12/2012 |
Run |
Elk River Road |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 8/5/2012 |
Run |
Random |
Easy |
3.1 mi |
32:18 |
10:36 |
|
| 8/16/2012 |
Run |
Henderson Center |
Easy |
3.1 mi |
31:55 |
10:28 |
|
| 8/14/2012 |
Run |
Buhne |
Easy |
3.1 mi |
31:35 |
10:20 |
|
| 2/9/2012 |
Run |
Random |
Easy |
3.1 mi |
30:22 |
9:52 |
|
| 2/28/2012 |
Run |
Random |
Easy |
3.1 mi |
32:49 |
10:40 |
|
| 3/8/2012 |
Run |
Random |
Easy |
3.1 mi |
31:51 |
10:15 |
|
| 2/2/2012 |
Run |
|
Easy |
3.1 mi |
32:45 |
10:28 |
|
| 11/1/2011 |
Run |
Random |
Easy |
3.3 mi |
32:48 |
10:06 |
|
| 11/23/2011 |
Run |
Random |
Strides/Run |
4.0 mi |
38:00 |
9:30 |
|
| 4/18/2012 |
Run |
Pine Hill - Elk River |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 6/7/2012 |
Run |
ra |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 6/13/2012 |
Run |
Random |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 8/7/2012 |
Run |
Random |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 10/23/2012 |
Run |
Henderson Center |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 11/7/2012 |
Run |
Henderson Center |
Relaxed |
4.0 mi |
40:00 |
10:00 |
|
| 11/9/2012 |
Run |
Elk River Road |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 7/24/2012 |
Run |
Random |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 8/29/2012 |
Run |
Buhne |
Easy |
4.0 mi |
41:36 |
10:23 |
|
| 10/26/2012 |
Run |
Buhne |
Easy |
4.1 mi |
40:59 |
10:00 |
|
| 10/31/2012 |
Run |
Buhne |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 11/12/2012 |
Run |
Henderson Center |
Easy |
4.1 mi |
41:12 |
10:03 |
|
| 9/25/2012 |
Run |
Henderson Center |
Strides/Run |
4.3 mi |
46:16 |
10:54 |
|
| 5/16/2012 |
Run |
Henderson Center |
Easy |
4.5 mi |
46:21 |
10:19 |
|
| 6/4/2012 |
Run |
|
Easy |
4.6 mi |
48:00 |
10:33 |
|
| 2/19/2012 |
Run |
Yuma |
Relaxed |
4.8 mi |
51:06 |
10:38 |
|
| 11/13/2011 |
Run |
treadmill |
Default |
5.0 mi |
58:00 |
11:36 |
|
| 1/11/2012 |
Run |
Elk River Road |
Run/Hill Sprints |
5.0 mi |
52:42 |
10:33 |
|
| 6/20/2012 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/11/2012 |
Run |
Henderson Center |
Strides/Run |
5.0 mi |
51:58 |
10:24 |
|
| 8/23/2012 |
Run |
Walnut Avenue |
Tempo Run |
5.0 mi |
51:47 |
10:22 |
|
| 9/19/2012 |
Run |
Buhne |
Steady |
5.1 mi |
50:50 |
9:59 |
|
| 9/27/2012 |
Run |
Buhne |
Easy |
5.1 mi |
54:24 |
10:40 |
|
| 7/18/2012 |
Run |
ra |
Run/Hill Sprints |
5.2 mi |
55:08 |
10:37 |
|
| 12/21/2011 |
Run |
Random |
Run/Hill Sprints |
5.2 mi |
55:14 |
10:37 |
|
| 2/24/2012 |
Run |
Yuma |
Relaxed |
5.2 mi |
52:24 |
10:03 |
|
| 5/23/2012 |
Run |
Random |
Easy |
5.8 mi |
1:00:05 |
10:27 |
|
| 11/15/2012 |
Run |
Henderson Center |
Strides/Run |
6.0 mi |
1:01:39 |
10:17 |
|
| 9/11/2012 |
Run |
Buhne |
Steady |
6.1 mi |
58:50 |
9:39 |
|
| 8/21/2012 |
Run |
Buhne |
Relaxed |
6.2 mi |
1:01:58 |
10:05 |
|
| 5/1/2012 |
Run |
Henderson Center |
Strides/Run |
6.2 mi |
1:02:30 |
10:05 |
|
| 3/14/2012 |
Run |
Zoo |
Strides/Run |
7.0 mi |
1:07:20 |
9:38 |
|
| 11/21/2012 |
Run |
Elk River Road |
Strides/Run |
7.0 mi |
1:12:56 |
10:26 |
|
| 2/15/2012 |
Run |
Zoo |
Run/Hill Sprints |
7.0 mi |
1:08:26 |
9:46 |
|
| 9/13/2012 |
Run |
|
Steady |
7.1 mi |
1:11:01 |
10:01 |
|
| 1/4/2012 |
Run |
|
Run/Hill Sprints |
7.1 mi |
1:12:26 |
10:11 |
|
| 4/17/2012 |
Run |
Buhne - Hospitals |
Strides/Run |
8.0 mi |
1:19:53 |
10:00 |
|
| 5/8/2012 |
Run |
Buhne - Hospitals |
Run/Hill Boundin |
8.0 mi |
1:25:50 |
10:44 |
|
| 6/26/2012 |
Run |
Buhne - Hospitals |
Run/Hill Boundin |
8.0 mi |
1:24:25 |
10:34 |
|
| 9/6/2012 |
Run |
Zoo |
Tempo |
8.0 mi |
1:18:51 |
9:52 |
|
| 1/15/2012 |
Run |
Elk River Road |
Long |
8.0 mi |
1:21:08 |
10:08 |
|
| 5/15/2012 |
Run |
Random |
Run/Hill Boundin |
8.1 mi |
1:25:51 |
10:36 |
|
| 9/4/2012 |
Run |
Buhne - Hospitals |
Steady |
8.2 mi |
1:25:20 |
10:25 |
|
| 4/27/2012 |
Run |
Buhne - Hospitals |
Strides/Run |
8.4 mi |
1:27:22 |
10:28 |
|
| 7/4/2012 |
Run |
Buhne - Hospitals |
Run/Hill Boundin |
9.0 mi |
1:39:21 |
11:03 |
|
| 6/28/2012 |
Run |
Buhne |
Run/Hill Boundin |
9.5 mi |
1:38:52 |
10:25 |
|
| 2/11/2012 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:45:26 |
15:43 |
|
|