| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2009 |
Run |
Big Sur Trail Run |
Trail Races |
26.2 mi |
6:24:11 |
14:40 |
 |
| 9/19/2009 |
Run |
Headwaters |
Trails |
10.0 mi |
2:35:47 |
15:35 |
|
| 9/12/2009 |
Run |
|
Trails |
19.0 mi |
5:08:24 |
16:14 |
|
| 9/5/2009 |
Run |
headwaters [2] |
Trails |
20.0 mi |
6:01:45 |
18:06 |
|
| 8/8/2009 |
Run |
Arcata Community Forest |
Trails |
15.3 mi |
3:15:08 |
12:48 |
|
| 8/1/2009 |
Run |
Arcata Community Forest |
Trails |
14.1 mi |
3:42:58 |
15:48 |
|
| 7/25/2009 |
Run |
Arcata Community Forest |
Trails |
12.0 mi |
2:58:56 |
14:55 |
|
| 7/18/2009 |
Run |
Arcata Community Forest |
Trails |
6.7 mi |
1:41:16 |
15:02 |
|
| 7/11/2009 |
Run |
SOB |
Trail Races |
31.1 mi |
7:39:13 |
14:48 |
|
| 7/4/2009 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:09:09 |
12:55 |
|
| 6/27/2009 |
Run |
|
Trails |
22.8 mi |
5:38:41 |
14:51 |
|
| 6/20/2009 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:25:15 |
14:48 |
|
| 4/11/2009 |
Run |
Arcata Community Forest |
Trails |
11.7 mi |
2:41:52 |
13:51 |
|
| 3/23/2009 |
Run |
Arcata Community Forest |
Trails |
5.0 mi |
56:54 |
11:23 |
|
| 3/15/2009 |
Run |
Arcata Community Forest |
Trails |
4.9 mi |
1:03:20 |
13:01 |
|
| 3/14/2009 |
Run |
Arcata Community Forest |
Trails |
7.7 mi |
1:45:54 |
13:48 |
|
| 3/7/2009 |
Run |
Arcata Community Forest |
Trails |
5.6 mi |
1:24:27 |
15:05 |
|
| 1/24/2009 |
Run |
Arcata Community Forest |
Trails |
5.5 mi |
1:14:50 |
13:37 |
|
| 1/10/2009 |
Run |
Arcata Forest |
Trails |
8.3 mi |
2:00:16 |
14:35 |
|
| 12/27/2008 |
Run |
headwaters [2] |
Trails |
7.5 mi |
1:30:00 |
12:00 |
|
| 9/13/2008 |
Run |
headwaters [2] |
Trails |
11.0 mi |
2:35:19 |
14:08 |
|
| 8/16/2008 |
Run |
headwaters [2] |
Trails |
7.5 mi |
1:26:04 |
11:29 |
|
| 7/12/2008 |
Run |
SOB |
Trail Races |
22.0 mi |
5:55:00 |
16:09 |
|
| 6/28/2008 |
Run |
Arcata Community Forest |
Trails |
15.0 mi |
3:04:33 |
12:19 |
|
| 4/5/2008 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
2:10:00 |
13:00 |
|
| 1/12/2008 |
Run |
Arcata Community Forest |
Trails |
|
2:01:02 |
|
|
| 1/5/2008 |
Run |
Random |
Trails |
7.0 mi |
2:08:00 |
18:18 |
|
| 12/29/2007 |
Run |
Random |
Trails |
9.0 mi |
3:02:58 |
20:20 |
|
| 12/15/2007 |
Run |
Random |
Trails |
11.0 mi |
2:45:25 |
15:03 |
|
| 12/8/2007 |
Run |
Random |
Trails |
8.0 mi |
2:07:35 |
15:57 |
|
| 11/24/2007 |
Run |
Random |
Trails |
10.0 mi |
3:00:00 |
18:00 |
|
| 9/21/2007 |
Run |
Random |
Trails |
3.5 mi |
44:16 |
12:39 |
|
|