| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2011 |
Run |
Random |
Relaxed |
4.3 mi |
46:21:00 |
10:40:48 |
 |
| 9/22/2011 |
Run |
Random |
Relaxed |
3.9 mi |
42:02:00 |
10:41:44 |
|
| 9/20/2011 |
Run |
Random |
Relaxed |
2.9 mi |
30:00 |
10:28 |
|
| 3/20/2011 |
Run |
Brian's House |
Easy |
9.5 mi |
1:47:21 |
11:18 |
|
| 3/9/2011 |
Run |
Zoo |
Run/Ladders |
9.0 mi |
1:26:48 |
9:39 |
|
| 3/9/2011 |
Run |
Zoo |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 2/16/2011 |
Run |
Random |
Easy/Race Pace |
3.0 mi |
30:44 |
10:13 |
|
| 2/15/2011 |
Run |
Random |
Easy/Race Pace |
4.1 mi |
39:38 |
9:46 |
|
| 2/9/2011 |
Run |
Henderson Center |
Easy |
3.1 mi |
33:52 |
11:02 |
|
| 2/6/2011 |
Run |
Elk River Road |
Long |
10.0 mi |
1:46:05 |
10:37 |
|
| 1/26/2011 |
Run |
Zoo |
Run/Ladders |
3.3 mi |
34:33 |
10:31 |
|
| 1/26/2011 |
Run |
Zoo |
Run/Ladders |
5.2 mi |
52:02 |
9:57 |
|
| 1/26/2011 |
Run |
Zoo |
Run/Ladders |
1.0 mi |
9:52 |
9:52 |
|
| 1/23/2011 |
Run |
Elk River Rd/Cutten/Harrison/Buhne |
Long |
10.7 mi |
1:58:18 |
11:03 |
|
| 1/15/2011 |
Run |
Marsh |
Long |
9.8 mi |
1:56:01 |
11:54 |
|
| 1/12/2011 |
Run |
Zoo |
Run/Ladders |
1.2 mi |
13:06 |
10:55 |
|
| 12/19/2010 |
Run |
Buhne/Hospitals/Cutten |
Long |
10.1 mi |
1:46:30 |
10:36 |
|
| 12/12/2010 |
Run |
Buhne/Hospitals/Cutten |
Long |
10.0 mi |
1:50:01 |
11:00 |
|
| 12/1/2010 |
Run |
Buhne/Hospitals/Cutten |
Steady |
7.3 mi |
1:15:44 |
10:23 |
|
| 11/24/2010 |
Run |
|
Hill Repeats |
2.7 mi |
29:53 |
11:05 |
|
| 11/17/2010 |
Run |
Random |
Steady |
5.3 mi |
52:43 |
10:03 |
|
| 11/3/2010 |
Run |
Elk River Road |
Strides/Run |
7.0 mi |
1:10:34 |
10:05 |
|
| 10/13/2010 |
Run |
Random |
Strides/Run |
6.0 mi |
56:02 |
9:21 |
|
| 9/22/2010 |
Run |
Buhne |
Strides/Run |
7.0 mi |
1:07:41 |
9:41 |
|
| 9/18/2010 |
Run |
Random |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/15/2010 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2010 |
Run |
Random |
Easy/Race Pace |
3.2 mi |
32:31 |
10:20 |
|
| 8/29/2010 |
Run |
Buhne/Hospitals/Cutten |
Long |
10.0 mi |
1:52:18 |
11:14 |
|
| 8/22/2010 |
Run |
Buhne/Hospitals/Cutten |
Long |
11.5 mi |
2:01:07 |
10:32 |
|