| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2024 |
Run |
Henderson Center |
Easy |
3.2 mi |
43:15 |
13:44 |
 |
| 2/29/2024 |
Run |
Buhne |
Easy |
5.2 mi |
1:10:37 |
13:43 |
|
| 2/6/2024 |
Run |
Eureka High to Henderson |
Easy |
3.2 mi |
45:56 |
14:35 |
|
| 2/2/2024 |
Run |
Buhne |
Easy |
4.2 mi |
56:56 |
13:44 |
|
| 1/16/2024 |
Run |
Buhne |
Easy |
5.2 mi |
1:09:10 |
13:26 |
|
| 1/11/2024 |
Run |
Buhne |
Easy |
4.2 mi |
53:56 |
13:00 |
|
| 12/26/2023 |
Run |
Buhne |
Easy |
5.1 mi |
1:10:25 |
13:49 |
|
| 12/8/2023 |
Run |
Henderson Center |
Easy |
4.2 mi |
57:38 |
13:50 |
|
| 11/28/2023 |
Run |
Henderson Center |
Easy |
4.2 mi |
56:34 |
13:38 |
|
| 9/7/2023 |
Run |
Buhne |
Easy |
5.2 mi |
1:09:11 |
13:27 |
|
| 9/5/2023 |
Run |
Buhne to S Stret |
Tempo |
6.1 mi |
1:20:53 |
13:16 |
|
| 8/24/2023 |
Run |
Henderson |
Interval |
6.2 mi |
1:19:49 |
12:53 |
|
| 8/11/2023 |
Run |
Portland |
Easy |
5.0 mi |
1:10:57 |
14:12 |
|
| 8/6/2023 |
Run |
Elk River Rd - Hikshari |
Easy |
5.3 mi |
1:08:31 |
13:04 |
|
| 8/3/2023 |
Run |
Henderson Center |
Strides |
5.3 mi |
1:08:47 |
12:59 |
|
| 8/1/2023 |
Run |
Buhne to S Stret |
Easy |
6.2 mi |
1:20:36 |
13:07 |
|
| 7/18/2023 |
Run |
Buhne |
Easy |
4.2 mi |
56:51 |
13:33 |
|
| 6/29/2023 |
Run |
Henderson Center |
Steady |
6.2 mi |
1:20:36 |
13:00 |
|
| 6/28/2023 |
Run |
Buhne |
Easy |
5.2 mi |
1:07:21 |
13:05 |
|
| 6/15/2023 |
Run |
J Street |
Easy |
4.0 mi |
51:52 |
12:58 |
|
| 6/14/2023 |
Run |
Henderson - S |
Run/Ladders |
6.1 mi |
1:20:33 |
13:13 |
|
| 6/13/2023 |
Run |
Buhne |
Strides |
5.2 mi |
1:10:02 |
13:29 |
|
| 6/1/2023 |
Run |
Buhne |
Easy |
4.2 mi |
53:58 |
13:01 |
|
| 5/30/2023 |
Run |
Pine Hill |
Easy |
4.0 mi |
53:15 |
13:19 |
|
| 5/15/2023 |
Run |
Portland |
Easy |
3.1 mi |
44:50 |
14:28 |
|
| 5/10/2023 |
Run |
Henderson Center - Zoo |
Strides |
7.0 mi |
1:30:51 |
12:59 |
|
| 5/8/2023 |
Run |
Elk River Rd - Hikshari |
Easy |
7.0 mi |
1:17:52 |
11:09 |
|
| 4/24/2023 |
Run |
Buhne |
Easy |
6.1 mi |
1:17:56 |
12:47 |
|
| 4/20/2023 |
Run |
Buhne |
Run/Hill Fartlek |
4.2 mi |
55:56 |
13:29 |
|
| 4/19/2023 |
Run |
Henderson - S |
Strides |
6.1 mi |
1:21:29 |
13:19 |
|
| 4/17/2023 |
Run |
Henderson Center |
Easy |
4.0 mi |
53:57 |
13:30 |
|
| 3/31/2023 |
Run |
Buhne - Henderson |
Strides |
7.2 mi |
1:37:09 |
13:35 |
|
| 3/29/2023 |
Run |
Elk River Rd - Hikshari |
Easy |
6.0 mi |
1:21:10 |
13:32 |
|
| 3/27/2023 |
Run |
Fairfield |
Progression Run |
6.5 mi |
1:22:04 |
12:42 |
|
| 3/18/2023 |
Run |
Redwood Wild River Run |
Race |
9.3 mi |
1:48:08 |
11:39 |
|
| 3/16/2023 |
Run |
Work |
Easy |
3.1 mi |
38:54 |
12:33 |
|
| 3/15/2023 |
Run |
Union |
Easy |
4.4 mi |
1:00:28 |
13:45 |
|
| 3/13/2023 |
Run |
Henderson - S |
Fartlek |
6.1 mi |
1:24:04 |
13:46 |
|
| 3/3/2023 |
Run |
Henderson Center |
Easy |
5.1 mi |
1:13:23 |
14:24 |
|
| 3/1/2023 |
Run |
Henderson Center - Zoo |
Interval |
8.0 mi |
1:56:00 |
14:30 |
|
| 2/27/2023 |
Run |
Buhne |
Easy |
4.2 mi |
57:48 |
13:56 |
|
| 2/9/2023 |
Run |
Buhne |
Easy |
7.2 mi |
1:35:20 |
13:20 |
|
| 2/7/2023 |
Run |
Henderson Center |
Strides/Run |
6.1 mi |
1:21:13 |
13:19 |
|
| 1/24/2023 |
Run |
Henderson Center |
Easy |
6.1 mi |
1:23:08 |
13:38 |
|
| 1/12/2023 |
Run |
Henderson-Zoo |
Easy |
7.4 mi |
1:40:19 |
13:32 |
|
| 1/10/2023 |
Run |
Henderson Center - Union Hill |
Run/Hill Repeats |
6.1 mi |
1:23:47 |
13:41 |
|
| 12/30/2022 |
Run |
Buhne to S Stret |
Easy |
6.2 mi |
1:23:13 |
13:31 |
|
| 12/22/2022 |
Run |
Buhne |
Easy |
4.2 mi |
56:51 |
13:33 |
|
| 12/20/2022 |
Run |
Pine Hill |
Easy |
3.2 mi |
42:56 |
13:25 |
|
| 12/15/2022 |
Run |
Buhne |
Easy |
5.2 mi |
1:08:46 |
13:22 |
|
| 12/8/2022 |
Run |
Henderson Center |
Easy |
3.1 mi |
43:17 |
14:06 |
|
| 12/7/2022 |
Run |
Henderson Center |
Easy |
3.1 mi |
43:17 |
14:06 |
|
| 12/4/2022 |
Run |
Pine Hill |
Easy |
4.0 mi |
54:44 |
13:41 |
|
| 11/10/2022 |
Run |
Henderson Center |
Easy |
3.1 mi |
43:25 |
14:15 |
|
| 11/8/2022 |
Run |
Henderson Center |
Easy |
3.5 mi |
49:29 |
14:09 |
|
| 11/3/2022 |
Run |
Elk River Road |
Easy |
3.0 mi |
40:32 |
13:31 |
|
| 2/15/2022 |
Run |
Buhne |
Easy |
5.0 mi |
1:06:48 |
13:22 |
|
| 2/10/2022 |
Run |
Buhne |
Easy |
4.3 mi |
56:15 |
13:15 |
|
| 2/1/2022 |
Run |
Henderson Center-McCullen Hill |
Easy |
4.1 mi |
51:17 |
12:40 |
|
| 1/25/2022 |
Run |
Henderson Center |
Easy |
4.2 mi |
53:43 |
12:57 |
|
| 1/22/2022 |
Run |
Headwaters |
Trails |
5.0 mi |
1:08:42 |
13:45 |
|
| 1/20/2022 |
Run |
Henderson Center |
Easy |
3.0 mi |
39:00 |
13:00 |
|