| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/13/2019 |
Run |
|
Easy |
|
30:00 |
|
 |
| 8/13/2018 |
Run |
Pine Hill School |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 5/8/2018 |
Run |
Pine Hill School |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 8/5/2018 |
Run |
Pine Hill School |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 5/10/2018 |
Run |
|
Run/Sprints |
3.1 mi |
37:01 |
11:48 |
|
| 3/22/2018 |
Run |
Pine Hill School |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 3/31/2018 |
Run |
Elk River Road |
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 4/24/2018 |
Run |
Henderson Center-Hill |
Run/Sprints |
4.0 mi |
48:35 |
12:06 |
|
| 5/25/2018 |
Run |
Buhne |
Easy |
4.1 mi |
47:46 |
11:40 |
|
| 3/29/2018 |
Run |
Henderson Center |
Easy |
5.0 mi |
58:54 |
11:47 |
|
| 4/5/2018 |
Run |
Buhne |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/17/2018 |
Run |
Henderson Center |
Easy |
5.2 mi |
58:57 |
11:27 |
|
| 4/17/2018 |
Run |
Buhne |
Strides |
5.2 mi |
59:51 |
11:34 |
|
|