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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/12/2014
Run
Army Ten Miler
Race
10.0 mi
1:37:28
9:45
1/31/2015
Run
Long
8.2 mi
1:32:00
11:10
4/12/2015
Run
Cherry Blossom Ten Miler
Race
15.0 km
1:27:43
9:25
11/15/2015
Run
none
Long
7.8 mi
1:25:27
10:54
9/19/2014
Run
Long
8.1 mi
1:24:39
10:28
12/15/2014
Run
Long
8.3 mi
1:22:15
9:55
10/3/2014
Run
Long
8.0 mi
1:19:56
10:00
6/28/2014
Run
Easy
6.0 mi
1:17:56
13:06
12/21/2014
Run
Long
7.8 mi
1:14:20
9:30
7/12/2014
Run
Easy
5.2 mi
1:07:35
13:02
7/23/2014
Run
Recovery
3.9 mi
1:07:27
17:29
11/19/2014
Run
Treadmill
5.4 mi
1:00:00
11:08
11/3/2014
Run
Easy
5.3 mi
1:00:00
11:22
8/9/2014
Run
Interval
5.6 mi
57:32
10:15
7/16/2015
Run
Easy
5.3 mi
56:01
10:39
8/17/2014
Run
Interval
5.1 mi
55:09
10:52
1/18/2015
Run
Beach
6.0 mi
55:00
9:10
10/22/2014
Run
Hill
5.3 mi
55:00
10:22
9/21/2014
Run
Recovery
5.0 mi
54:43
10:57
8/29/2014
Run
Interval
5.3 mi
54:39
10:24
11/8/2014
Run
Treadmill
4.9 mi
54:00
11:06
10/29/2014
Run
Hill
6.0 mi
54:00
9:05
9/15/2014
Run
Interval
5.3 mi
52:57
9:57
9/7/2014
Run
Long
5.3 mi
52:24
9:59
10/18/2014
Run
Easy
5.0 mi
51:39
10:17
9/27/2014
Run
Recovery
5.0 mi
51:38
10:19
9/27/2014
Run
Recovery
5.0 mi
51:38
10:19
7/8/2015
Run
Easy
4.8 mi
51:27
10:38
11/28/2014
Run
treadmill
Hill
4.4 mi
50:00
11:27
2/16/2015
Run
treadmill
Easy
4.3 mi
49:48
11:37
8/6/2014
Run
Interval
2.6 mi
49:02
18:43
7/31/2014
Run
Easy
4.1 mi
48:44
11:54
7/21/2014
Run
Easy
4.3 mi
48:38
11:22
11/30/2014
Run
Tempo
5.0 mi
48:24
9:39
10/20/2014
Run
Interval
4.9 mi
48:19
9:50
3/1/2015
Run
Easy
4.3 mi
48:04
11:13
2/10/2015
Run
treadmill
Easy
4.3 mi
48:04
11:13
2/21/2015
Run
treadmill
Easy
4.2 mi
46:33
11:12
9/10/2014
Run
Interval
4.6 mi
45:18
9:54
10/17/2014
Run
Easy
4.4 mi
45:14
10:20
8/25/2014
Run
Interval
4.5 mi
44:01
9:47
2/18/2015
Run
treadmill
Easy
3.7 mi
43:42
11:42
8/31/2014
Run
Interval
4.1 mi
43:32
10:41
9/23/2014
Run
Tempo
4.5 mi
43:29
9:39
5/18/2015
Run
Easy
4.0 mi
43:02
10:44
9/6/2014
Run
Recovery
4.4 mi
43:01
9:50
5/26/2015
Run
Easy
4.1 mi
42:49
10:33
10/6/2014
Run
Interval
4.4 mi
42:42
9:40
7/22/2015
Run
Easy
4.1 mi
42:29
10:28
8/3/2014
Run
Easy
4.0 mi
41:35
10:20
5/17/2015
Run
Easy
4.0 mi
40:24
10:02
11/2/2014
Run
Tempo
3.7 mi
40:00
10:53
5/7/2015
Run
Easy
4.0 mi
39:57
9:58
8/15/2014
Run
Interval
4.2 mi
39:50
9:36
10/19/2014
Run
Easy
4.1 mi
39:30
9:46
2/12/2015
Run
treadmill
Easy
3.4 mi
39:17
11:30
8/13/2014
Run
Interval
4.3 mi
38:10
8:56
8/11/2014
Run
Interval
4.0 mi
38:06
9:39
8/4/2014
Run
Recovery
3.8 mi
37:27
9:47
4/2/2015
Run
Hill
3.8 mi
37:04
9:43
9/8/2014
Run
Recovery
4.0 mi
37:01
9:14
11/21/2015
Run
none
Easy
3.4 mi
36:36
10:46
2/14/2015
Run
treadmill
Easy
3.3 mi
36:19
10:59
12/1/2014
Run
Tempo
4.0 mi
36:08
9:00
12/31/2015
Run
none
Easy
3.5 mi
36:02
10:18
11/17/2014
Run
Treadmill
3.4 mi
35:00
10:22
7/3/2014
Run
Easy
3.2 mi
35:00
10:57
10/1/2014
Run
Tempo
3.4 mi
34:08
9:59
8/27/2014
Run
Interval
3.3 mi
32:53
10:02
2/24/2015
Run
Easy
2.6 mi
31:00
12:07
10/27/2014
Run
Race
3.2 mi
30:34
9:37
7/7/2015
Run
Easy
2.9 mi
30:01
10:22
7/10/2014
Run
Easy
2.8 mi
30:00
10:43
7/8/2014
Run
Easy
2.5 mi
25:00
10:00
9/3/2014
Run
Interval
2.3 mi
22:21
9:54
10/1/2014
Run
Recovery
0.6 mi
4:59
8:54
10/27/2014
Run
Easy
0.4 mi
3:37
9:17
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