Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run
none
Easy 4.7 mi 51:49 11:02
5/18/2019 Run
none
Easy 4.3 mi 46:00 10:47
5/17/2019 Run
none
Easy 4.2 mi 44:30 10:44
5/15/2019 Run
none
Easy 5.2 mi 54:18 10:33
5/14/2019 Run
none
Easy 4.7 mi 50:16 10:41
5/12/2019 Run
none
Easy 2.2 mi 25:05 11:18
5/11/2019 Run
none
Easy 6.0 mi 1:11:09 11:48
5/10/2019 Run
none
Easy 4.2 mi 45:31 10:57
5/9/2019 Run
none
Easy 3.7 mi 40:28 10:55
5/7/2019 Run
none
Easy 4.4 mi 46:19 10:36
5/6/2019 Run
none
Easy 4.1 mi 44:13 10:43
5/5/2019 Run
none
Easy 3.6 mi 39:09 10:57
5/4/2019 Run
none
Easy 6.3 mi 1:12:20 11:30
5/2/2019 Run
none
Easy 4.1 mi 46:59 11:26
5/1/2019 Run
none
Easy 3.7 mi 40:15 11:02
4/30/2019 Run
none
Easy 3.8 mi 44:00 11:37
4/28/2019 Run
none
Easy 3.6 mi 39:03 10:44
4/27/2019 Run
none
Easy 6.2 mi 1:04:58 10:29
4/26/2019 Run
none
Easy 4.1 mi 44:32 10:51
4/24/2019 Run
none
Easy 4.6 mi 48:36 10:33
4/23/2019 Run
none
Easy 4.6 mi 49:01 10:44
4/22/2019 Run
none
Easy 4.2 mi 44:17 10:27
4/20/2019 Run
none
Easy 5.1 mi 53:22 10:32
4/19/2019 Run
none
Easy 3.7 mi 40:24 10:57
4/17/2019 Run
none
Easy 4.2 mi 49:46 11:48
4/16/2019 Run
none
Easy 4.2 mi 44:02 10:36
4/15/2019 Run
none
Easy 5.4 mi 1:00:18 11:13
4/13/2019 Run
none
Easy 5.6 mi 1:01:01 11:00
4/12/2019 Run
none
Easy 3.6 mi 39:47 11:05
4/11/2019 Run
none
Easy 4.6 mi 51:03 11:09
4/9/2019 Run
none
Easy 4.1 mi 46:24 11:18
4/8/2019 Run
none
Easy 4.6 mi 51:29 11:11
4/6/2019 Run
Cooper River Bridge Run
Race 6.2 mi 1:03:50 10:18
4/6/2019 Run
none
Easy 0.4 mi 5:00 11:38
4/5/2019 Run
none
Easy 2.7 mi 29:56 11:06
4/4/2019 Run
none
Easy 4.3 mi 44:10 10:24
4/3/2019 Run
none
Easy 4.2 mi 44:59 10:42
4/1/2019 Run
none
Easy 3.1 mi 33:20 10:52
3/31/2019 Run
none
Easy 5.6 mi 1:03:20 11:15
3/28/2019 Run
none
Easy 5.0 mi 56:30 11:13
3/26/2019 Run
none
Easy 3.3 mi 36:15 10:58
3/25/2019 Run
none
Easy 4.1 mi 44:47 10:59
3/24/2019 Run
none
Easy 5.6 mi 1:00:36 10:52
3/23/2019 Run
none
Easy 4.4 mi 47:59 10:50
3/21/2019 Run
none
Easy 3.1 mi 33:30 10:49
3/19/2019 Run
none
Easy 4.6 mi 49:26 10:42
3/18/2019 Run
none
Easy 4.8 mi 54:45 11:19
3/16/2019 Run
none
Easy 5.3 mi 57:38 10:55
3/15/2019 Run
none
Easy 4.1 mi 46:03 11:16
3/14/2019 Run
none
Easy 4.1 mi 45:35 11:14
3/12/2019 Run
none
Easy 3.1 mi 33:12 10:49
3/10/2019 Run
none
Easy 5.2 mi 57:27 11:05
3/9/2019 Run
none
Easy 3.4 mi 37:47 11:03
3/8/2019 Run
none
Easy 4.1 mi 43:43 10:43
3/7/2019 Run
none
Easy 4.0 mi 44:55 11:08
3/5/2019 Run
none
Treadmill 3.1 mi 32:29 10:29
3/4/2019 Run
none
Easy 4.1 mi 44:25 10:50
3/3/2019 Run
none
Easy 3.7 mi 41:48 11:13
3/2/2019 Walk   Default 3.5 mi 1:12:53 21:08
3/1/2019 Run
none
Easy 3.6 mi 39:52 11:05
2/27/2019 Run
none
Easy 4.5 mi 48:50 10:59
2/26/2019 Run
none
Easy 4.1 mi 45:41 11:14
2/25/2019 Run
none
Easy 4.3 mi 45:39 10:36
2/24/2019 Run
none
Easy 2.1 mi 23:43 11:21
2/21/2019 Run
none
Treadmill 4.5 mi 46:29 10:20
2/18/2019 Run
none
Treadmill 4.1 mi 42:08 10:14
2/14/2019 Run
none
Easy 4.1 mi 44:38 11:02
2/13/2019 Run
none
Easy 3.6 mi 39:41 11:07
2/11/2019 Run
none
Treadmill 3.1 mi 31:52 10:17
2/10/2019 Run
none
Easy 4.6 mi 49:21 10:50
2/9/2019 Run
none
Easy 4.1 mi 44:25 10:54
2/7/2019 Run
none
Easy 3.2 mi 35:20 11:01
2/6/2019 Run
none
Easy 3.6 mi 40:40 11:11
2/5/2019 Run
none
Easy 4.5 mi 50:27 11:10
2/4/2019 Run
none
Easy 3.5 mi 40:32 11:45
2/2/2019 Run
none
Easy 4.1 mi 46:39 11:27
2/1/2019 Run
none
Easy 4.0 mi 45:16 11:13
1/31/2019 Run
none
Treadmill 3.7 mi 37:25 10:12
1/30/2019 Run
none
Easy 3.6 mi 40:19 11:18
1/28/2019 Run
none
Treadmill 3.1 mi 32:00 10:18
1/27/2019 Run
none
Treadmill 3.6 mi 37:00 10:21
1/26/2019 Run
none
Treadmill 3.4 mi 35:30 10:25
1/24/2019 Run
none
Easy 4.1 mi 45:39 11:10
1/23/2019 Run
none
Treadmill 3.4 mi 34:04 10:11
1/22/2019 Run
none
Treadmill 3.2 mi 33:30 10:27
1/21/2019 Run
none
Treadmill 3.1 mi 32:00 10:14
1/19/2019 Run
none
Easy 3.5 mi 38:57 11:18
1/17/2019 Run
none
Treadmill 3.2 mi 33:00 10:19
1/16/2019 Run
none
Treadmill 3.4 mi 35:00 10:27
1/15/2019 Run
none
Treadmill 4.2 mi 44:30 10:32
1/14/2019 Run
none
Treadmill 3.2 mi 33:30 10:35
1/12/2019 Run
none
Treadmill 3.2 mi 33:00 10:27
1/11/2019 Run
none
Treadmill 4.6 mi 48:12 10:33
1/10/2019 Run
none
Treadmill 3.2 mi 33:00 10:27
1/9/2019 Run
none
Treadmill 4.1 mi 43:00 10:33
1/8/2019 Run
none
Treadmill 4.1 mi 44:00 10:44
1/5/2019 Run
none
Easy 3.0 mi 35:45 11:48
1/4/2019 Run
none
Easy 3.1 mi 34:15 11:03
1/2/2019 Run
none
Easy 4.1 mi 45:19 10:59
12/29/2018 Run
none
Easy 2.4 mi 25:42 10:48