Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/3/2020 Run none Easy 4.1 mi 44:22 10:43 3/1/2020 Run none Easy 4.1 mi 44:17 10:44 2/26/2020 Run none Easy 3.9 mi 42:32 10:58 2/11/2020 Run none Easy 3.4 mi 36:40 10:44 2/11/2020 Run none Easy 3.6 mi 40:24 11:21 2/10/2020 Run none Easy 4.1 mi 43:34 10:35 2/9/2020 Run none Easy 3.5 mi 37:32 10:51 1/27/2020 Run none Easy 4.2 mi 44:19 10:37 1/24/2020 Run none Easy 4.2 mi 44:04 10:29 1/19/2020 Run none Easy 4.5 mi 46:13 10:13 1/13/2020 Run none Easy 3.6 mi 37:42 10:36 1/11/2020 Run Charleston Half Marathon Easy 0.6 mi 7:00 11:07 1/11/2020 Run Charleston Half Marathon Race 13.1 mi 2:50:20 13:01 1/9/2020 Run none Easy 4.2 mi 43:14 10:20 1/6/2020 Run none Easy 4.5 mi 45:17 10:04 1/3/2020 Run none Easy 5.0 mi 55:51 11:05 12/30/2019 Run none Easy 3.2 mi 35:42 11:20 12/26/2019 Run none Easy 4.3 mi 47:00 10:50 12/25/2019 Run none Easy 3.4 mi 34:36 10:04 12/24/2019 Run none Easy 3.7 mi 38:02 10:22 12/22/2019 Run none Easy 4.8 mi 46:38 9:47 12/21/2019 Run none Easy 4.2 mi 40:51 9:39 12/19/2019 Run none Easy 4.3 mi 45:05 10:34 12/18/2019 Run none Easy 4.3 mi 43:55 10:18 12/16/2019 Run none Easy 4.2 mi 44:32 10:34 12/15/2019 Run none Easy 4.3 mi 43:06 10:09 12/14/2019 Run none Easy 4.2 mi 43:17 10:20 12/12/2019 Run none Easy 3.2 mi 33:44 10:39 12/11/2019 Run none Easy 4.8 mi 47:41 9:58 12/10/2019 Run none Easy 4.7 mi 49:23 10:31 12/9/2019 Run none Easy 4.2 mi 46:12 11:02 12/7/2019 Run none Easy 3.2 mi 33:26 10:29 12/6/2019 Run none Easy 3.6 mi 40:07 11:11 12/5/2019 Run none Easy 4.4 mi 47:53 10:55 12/4/2019 Run none Easy 4.3 mi 47:15 10:54 12/2/2019 Run none Easy 4.4 mi 43:28 9:56 12/1/2019 Run none Easy 5.1 mi 51:50 10:14 11/29/2019 Run none Easy 4.8 mi 51:28 10:42 11/26/2019 Run none Easy 4.3 mi 42:29 9:53 11/25/2019 Run none Easy 4.2 mi 44:00 10:23 11/24/2019 Run none Easy 4.3 mi 46:31 10:53 11/22/2019 Run none Easy 4.2 mi 43:26 10:18 11/21/2019 Run none Easy 4.2 mi 44:54 10:42 11/20/2019 Run none Easy 4.2 mi 43:40 10:26 11/19/2019 Run none Easy 3.3 mi 36:36 11:06 11/16/2019 Run none Treadmill 3.3 mi 34:12 10:24 11/15/2019 Run none Treadmill 4.3 mi 44:20 10:22 11/14/2019 Run none Easy 4.3 mi 43:20 10:07 11/12/2019 Run none Easy 4.2 mi 44:52 10:35 11/11/2019 Run none Easy 4.2 mi 45:13 10:40 11/9/2019 Run none Easy 3.1 mi 31:30 10:06 11/8/2019 Run none Easy 4.2 mi 40:54 9:48 11/7/2019 Run none Easy 4.1 mi 44:21 10:46 11/6/2019 Run none Easy 4.2 mi 43:49 10:28 11/4/2019 Run none Easy 4.1 mi 42:55 10:29 11/3/2019 Run none Easy 2.5 mi 28:40 11:23 11/2/2019 Run none Easy 4.2 mi 43:54 10:23 10/31/2019 Run none Easy 4.2 mi 44:57 10:40 10/30/2019 Run none Easy 4.2 mi 43:20 10:17 10/29/2019 Run none Easy 4.2 mi 43:37 10:22 10/28/2019 Run none Easy 4.1 mi 43:39 10:36 10/26/2019 Run none Easy 4.1 mi 43:58 10:45 10/25/2019 Run none Easy 4.2 mi 42:50 10:18 10/23/2019 Run none Easy 4.1 mi 44:06 10:40 10/22/2019 Run none Easy 4.1 mi 44:23 10:50 10/21/2019 Run none Easy 4.1 mi 43:38 10:42 10/16/2019 Run none Easy 5.3 mi 58:06 10:53 10/15/2019 Run none Easy 4.1 mi 42:29 10:25 10/14/2019 Run none Easy 3.5 mi 36:42 10:31 10/13/2019 Run none Easy 4.0 mi 44:18 11:00 10/11/2019 Run none Easy 3.9 mi 39:57 10:15 10/10/2019 Run none Easy 4.6 mi 47:17 10:20 10/9/2019 Run none Easy 4.6 mi 48:05 10:30 10/7/2019 Run none Easy 4.6 mi 49:23 10:46 10/6/2019 Run none Easy 4.2 mi 46:58 11:13 10/5/2019 Run none Easy 4.1 mi 43:49 10:42 10/4/2019 Run none Easy 4.2 mi 46:05 10:56 10/2/2019 Run none Easy 4.2 mi 47:23 11:26 10/1/2019 Run none Easy 4.3 mi 48:48 11:25 9/30/2019 Run none Easy 3.4 mi 39:12 11:38 9/29/2019 Run none Easy 4.2 mi 47:05 11:13 9/27/2019 Run none Easy 4.3 mi 48:59 11:29 9/26/2019 Run none Easy 4.1 mi 46:04 11:20 9/25/2019 Run none Easy 4.1 mi 44:40 11:01 9/20/2019 Run none Easy 4.2 mi 44:24 10:33 9/19/2019 Run none Easy 4.2 mi 44:05 10:32 9/18/2019 Run none Easy 4.2 mi 46:30 11:06 9/16/2019 Run none Easy 3.2 mi 36:36 11:38 9/15/2019 Run none Easy 4.1 mi 44:51 10:58 9/14/2019 Run none Easy 4.1 mi 45:55 11:11 9/12/2019 Run none Easy 4.1 mi 45:17 11:06 9/11/2019 Run none Easy 4.2 mi 47:13 11:09 9/10/2019 Run none Easy 4.2 mi 46:05 11:07 9/9/2019 Run none Easy 4.1 mi 47:26 11:33 9/7/2019 Run none Easy 4.1 mi 46:39 11:30 9/6/2019 Run none Easy 4.3 mi 48:12 11:15 9/4/2019 Run none Easy 4.1 mi 44:26 10:56 9/3/2019 Run none Easy 3.5 mi 38:48 11:11 8/28/2019 Run none Easy 3.3 mi 37:43 11:18 8/27/2019 Run none Easy 4.1 mi 47:03 11:24