| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/20/2017 |
Run |
none |
Treadmill |
3.3 mi |
33:00 |
10:02 |
 |
| 2/19/2018 |
Run |
none |
Treadmill |
3.1 mi |
33:00 |
10:37 |
|
| 2/20/2018 |
Run |
none |
Treadmill |
3.2 mi |
33:00 |
10:19 |
|
| 4/6/2018 |
Run |
none |
Treadmill |
3.1 mi |
33:00 |
10:33 |
|
| 1/10/2019 |
Run |
none |
Treadmill |
3.2 mi |
33:00 |
10:27 |
|
| 1/12/2019 |
Run |
none |
Treadmill |
3.2 mi |
33:00 |
10:27 |
|
| 1/17/2019 |
Run |
none |
Treadmill |
3.2 mi |
33:00 |
10:19 |
|
| 4/9/2017 |
Run |
none |
Easy |
3.3 mi |
33:03 |
10:05 |
|
| 11/27/2017 |
Run |
none |
Easy |
3.0 mi |
33:06 |
10:58 |
|
| 1/27/2016 |
Run |
none |
Easy |
3.1 mi |
33:10 |
10:38 |
|
| 8/30/2017 |
Run |
none |
Easy |
3.2 mi |
33:12 |
10:23 |
|
| 3/12/2019 |
Run |
none |
Easy |
3.1 mi |
33:12 |
10:49 |
|
| 5/31/2017 |
Run |
none |
Easy |
3.0 mi |
33:13 |
11:03 |
|
| 2/15/2016 |
Run |
none |
Easy |
3.1 mi |
33:15 |
10:52 |
|
| 7/28/2016 |
Run |
none |
Easy |
3.0 mi |
33:16 |
11:04 |
|
| 9/20/2016 |
Run |
none |
Easy |
3.0 mi |
33:16 |
10:59 |
|
| 4/8/2017 |
Run |
none |
Easy |
3.7 mi |
33:17 |
9:05 |
|
| 4/1/2019 |
Run |
none |
Easy |
3.1 mi |
33:20 |
10:52 |
|
| 10/29/2017 |
Run |
none |
Easy |
3.1 mi |
33:22 |
10:38 |
|
| 8/9/2016 |
Run |
none |
Recovery |
3.0 mi |
33:24 |
11:02 |
|
| 7/13/2017 |
Run |
none |
Easy |
3.0 mi |
33:24 |
11:04 |
|
| 11/9/2018 |
Run |
none |
Easy |
3.0 mi |
33:25 |
11:00 |
|
| 1/15/2018 |
Run |
none |
Easy |
3.0 mi |
33:26 |
11:03 |
|
| 12/7/2019 |
Run |
none |
Easy |
3.2 mi |
33:26 |
10:29 |
|
| 4/15/2017 |
Run |
none |
Easy |
3.0 mi |
33:28 |
11:05 |
|
| 1/14/2019 |
Run |
none |
Treadmill |
3.2 mi |
33:30 |
10:35 |
|
| 1/22/2019 |
Run |
none |
Treadmill |
3.2 mi |
33:30 |
10:27 |
|
| 3/21/2019 |
Run |
none |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 6/19/2019 |
Run |
none |
Easy |
3.1 mi |
33:31 |
10:51 |
|
| 9/13/2016 |
Run |
none |
Easy |
3.0 mi |
33:36 |
11:04 |
|
| 1/20/2017 |
Run |
none |
Easy |
3.2 mi |
33:36 |
10:38 |
|
| 12/19/2015 |
Run |
none |
Easy |
3.1 mi |
33:37 |
11:00 |
|
| 6/18/2017 |
Run |
none |
Easy |
3.0 mi |
33:41 |
11:10 |
|
| 12/12/2019 |
Run |
none |
Easy |
3.2 mi |
33:44 |
10:39 |
|
| 4/21/2018 |
Run |
none |
Easy |
3.0 mi |
33:45 |
11:07 |
|
| 3/14/2016 |
Run |
none |
Easy |
3.2 mi |
33:52 |
10:42 |
|
| 7/4/2017 |
Run |
none |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 1/9/2018 |
Run |
none |
Treadmill |
3.1 mi |
34:00 |
11:05 |
|
| 4/11/2018 |
Run |
none |
Treadmill |
3.2 mi |
34:00 |
10:32 |
|
| 1/23/2019 |
Run |
none |
Treadmill |
3.4 mi |
34:04 |
10:11 |
|
| 7/26/2016 |
Run |
none |
Easy |
3.0 mi |
34:05 |
11:15 |
|
| 10/4/2017 |
Run |
none |
Easy |
3.1 mi |
34:07 |
10:54 |
|
| 8/10/2019 |
Run |
none |
Easy |
3.1 mi |
34:07 |
11:01 |
|
| 7/28/2019 |
Run |
none |
Easy |
3.2 mi |
34:08 |
10:39 |
|
| 10/9/2016 |
Run |
none |
Easy |
3.0 mi |
34:11 |
11:20 |
|
| 4/7/2017 |
Run |
none |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 11/16/2019 |
Run |
none |
Treadmill |
3.3 mi |
34:12 |
10:24 |
|
| 3/13/2018 |
Run |
none |
Easy |
3.1 mi |
34:13 |
10:56 |
|
| 1/4/2019 |
Run |
none |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 3/21/2018 |
Run |
none |
Easy |
3.0 mi |
34:16 |
11:19 |
|
| 1/29/2018 |
Run |
none |
Easy |
3.2 mi |
34:21 |
10:55 |
|
| 5/1/2018 |
Run |
none |
Easy |
3.1 mi |
34:23 |
10:58 |
|
| 1/18/2018 |
Run |
none |
Easy |
3.2 mi |
34:25 |
10:54 |
|
| 3/19/2018 |
Run |
none |
Easy |
3.1 mi |
34:32 |
11:02 |
|
| 7/17/2019 |
Run |
none |
Easy |
3.2 mi |
34:34 |
10:57 |
|
| 9/20/2017 |
Run |
none |
Easy |
3.2 mi |
34:35 |
10:43 |
|
| 4/17/2018 |
Run |
none |
Easy |
3.1 mi |
34:35 |
11:01 |
|
| 12/25/2019 |
Run |
none |
Easy |
3.4 mi |
34:36 |
10:04 |
|
| 12/17/2017 |
Run |
none |
Easy |
3.1 mi |
34:37 |
11:08 |
|
| 11/20/2017 |
Run |
none |
Easy |
3.2 mi |
34:40 |
10:48 |
|
| 12/6/2016 |
Run |
none |
Easy |
3.1 mi |
34:43 |
11:12 |
|
| 4/11/2016 |
Run |
none |
Easy |
3.1 mi |
34:44 |
11:13 |
|
| 5/24/2017 |
Run |
none |
Easy |
3.2 mi |
34:44 |
10:46 |
|
| 4/19/2018 |
Run |
none |
Easy |
3.1 mi |
34:50 |
11:06 |
|
| 10/17/2018 |
Run |
none |
Easy |
3.1 mi |
34:50 |
11:26 |
|
| 5/2/2018 |
Run |
none |
Easy |
3.1 mi |
34:52 |
11:09 |
|
| 2/14/2018 |
Run |
none |
Easy |
3.2 mi |
34:53 |
11:05 |
|
| 8/19/2017 |
Run |
none |
Easy |
3.0 mi |
34:55 |
11:37 |
|
| 11/29/2018 |
Run |
none |
Easy |
3.0 mi |
34:56 |
11:32 |
|
| 3/11/2018 |
Run |
none |
Easy |
3.2 mi |
34:57 |
11:06 |
|
| 12/4/2016 |
Run |
none |
Easy |
3.1 mi |
34:58 |
11:19 |
|
| 3/12/2016 |
Run |
none |
Hill |
3.1 mi |
35:00 |
11:18 |
|
| 10/20/2016 |
Run |
none |
Easy |
3.4 mi |
35:00 |
10:13 |
|
| 8/17/2017 |
Run |
none |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/9/2018 |
Run |
none |
Treadmill |
3.2 mi |
35:00 |
10:53 |
|
| 2/26/2018 |
Run |
none |
Treadmill |
3.3 mi |
35:00 |
10:33 |
|
| 4/5/2018 |
Run |
none |
Treadmill |
3.2 mi |
35:00 |
10:51 |
|
| 7/23/2018 |
Run |
none |
Treadmill |
3.4 mi |
35:00 |
10:25 |
|
| 9/5/2018 |
Run |
none |
Treadmill |
3.3 mi |
35:00 |
10:31 |
|
| 9/6/2018 |
Run |
none |
Treadmill |
3.5 mi |
35:00 |
10:09 |
|
| 1/16/2019 |
Run |
none |
Treadmill |
3.4 mi |
35:00 |
10:27 |
|
| 11/5/2015 |
Run |
none |
Easy |
3.2 mi |
35:02 |
10:51 |
|
| 11/24/2017 |
Run |
none |
Easy |
3.2 mi |
35:02 |
10:51 |
|
| 7/30/2017 |
Run |
none |
Easy |
3.2 mi |
35:04 |
10:54 |
|
| 7/13/2019 |
Run |
none |
Easy |
3.1 mi |
35:04 |
11:19 |
|
| 7/5/2019 |
Run |
none |
Easy |
3.2 mi |
35:05 |
11:05 |
|
| 8/15/2016 |
Run |
none |
Recovery |
3.0 mi |
35:06 |
11:40 |
|
| 8/5/2019 |
Run |
none |
Easy |
3.3 mi |
35:07 |
10:41 |
|
| 3/8/2016 |
Run |
none |
Easy |
3.1 mi |
35:08 |
11:25 |
|
| 1/24/2018 |
Run |
none |
Easy |
3.2 mi |
35:08 |
11:05 |
|
| 11/21/2017 |
Run |
none |
Easy |
3.3 mi |
35:12 |
10:48 |
|
| 1/20/2016 |
Run |
none |
Easy |
3.1 mi |
35:13 |
11:31 |
|
| 9/10/2017 |
Run |
none |
Easy |
3.2 mi |
35:14 |
11:03 |
|
| 2/7/2019 |
Run |
none |
Easy |
3.2 mi |
35:20 |
11:01 |
|
| 7/7/2018 |
Run |
none |
Easy |
3.0 mi |
35:21 |
11:43 |
|
| 11/26/2018 |
Run |
none |
Easy |
3.1 mi |
35:24 |
11:23 |
|
| 6/20/2018 |
Run |
none |
Easy |
3.2 mi |
35:26 |
11:11 |
|
| 9/8/2017 |
Run |
none |
Easy |
3.3 mi |
35:28 |
10:55 |
|
| 1/26/2019 |
Run |
none |
Treadmill |
3.4 mi |
35:30 |
10:25 |
|
| 4/1/2018 |
Run |
none |
Easy |
3.1 mi |
35:32 |
11:19 |
|
|