| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/11/2015 |
Run |
none |
Easy |
0.4 mi |
|
|
 |
| 10/25/2015 |
Run |
none |
Easy |
1.7 mi |
|
|
|
| 4/2/2016 |
Run |
none |
Easy |
0.1 mi |
|
|
|
| 5/1/2016 |
Run |
none |
Easy |
0.2 mi |
|
|
|
| 6/11/2016 |
Run |
none |
Easy |
0.1 mi |
|
|
|
| 6/26/2019 |
Run |
none |
Easy |
4.2 mi |
|
|
|
| 1/21/2016 |
Run |
none |
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 1/24/2016 |
Run |
none |
Recovery |
0.3 mi |
5:00 |
15:10 |
|
| 10/30/2016 |
Run |
none |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 1/14/2017 |
Run |
none |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 4/6/2019 |
Run |
none |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 11/11/2017 |
Run |
none |
Easy |
0.8 mi |
10:00 |
12:12 |
|
| 1/12/2016 |
Run |
none |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 1/19/2016 |
Run |
none |
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 1/9/2017 |
Run |
none |
Treadmill |
1.1 mi |
11:19 |
10:18 |
|
| 1/7/2017 |
Run |
none |
Treadmill |
1.1 mi |
12:00 |
11:01 |
|
| 2/28/2017 |
Run |
none |
Easy |
1.2 mi |
12:07 |
10:27 |
|
| 1/5/2017 |
Run |
none |
Easy |
1.2 mi |
13:39 |
11:35 |
|
| 8/5/2018 |
Run |
none |
Easy |
1.2 mi |
14:50 |
12:35 |
|
| 1/10/2017 |
Run |
none |
Easy |
1.3 mi |
15:37 |
11:45 |
|
| 8/2/2017 |
Run |
none |
Easy |
1.3 mi |
16:14 |
12:47 |
|
| 1/1/2017 |
Run |
none |
Easy |
1.6 mi |
17:31 |
11:06 |
|
| 11/17/2015 |
Run |
none |
Recovery |
1.8 mi |
18:05 |
10:00 |
|
| 1/2/2017 |
Run |
none |
Easy |
1.7 mi |
18:51 |
11:10 |
|
| 3/20/2017 |
Run |
none |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 4/18/2017 |
Run |
none |
Tempo |
2.1 mi |
20:15 |
9:45 |
|
| 8/12/2017 |
Run |
none |
Easy |
1.8 mi |
20:43 |
11:27 |
|
| 3/27/2017 |
Run |
none |
Easy |
2.2 mi |
21:07 |
9:39 |
|
| 5/1/2017 |
Run |
none |
Easy |
2.0 mi |
22:24 |
10:59 |
|
| 5/9/2017 |
Run |
none |
Easy |
2.1 mi |
22:32 |
11:00 |
|
| 5/4/2016 |
Run |
none |
Easy |
2.1 mi |
22:53 |
11:04 |
|
| 3/5/2016 |
Run |
none |
Easy |
2.1 mi |
23:00 |
11:04 |
|
| 6/22/2016 |
Run |
none |
Treadmill |
2.2 mi |
23:00 |
10:42 |
|
| 10/3/2018 |
Run |
none |
Easy |
2.0 mi |
23:05 |
11:19 |
|
| 4/6/2016 |
Run |
none |
Easy |
2.2 mi |
23:11 |
10:36 |
|
| 10/6/2016 |
Run |
none |
Easy |
2.2 mi |
23:22 |
10:44 |
|
| 1/24/2017 |
Run |
none |
Easy |
2.1 mi |
23:27 |
11:24 |
|
| 11/7/2018 |
Run |
none |
Easy |
2.0 mi |
23:35 |
11:38 |
|
| 2/24/2019 |
Run |
none |
Easy |
2.1 mi |
23:43 |
11:21 |
|
| 7/29/2017 |
Run |
none |
Easy |
2.0 mi |
24:08 |
12:01 |
|
| 7/6/2019 |
Run |
none |
Easy |
2.3 mi |
24:09 |
10:42 |
|
| 9/21/2017 |
Run |
none |
Easy |
2.2 mi |
24:10 |
11:00 |
|
| 10/4/2016 |
Run |
none |
Easy |
2.1 mi |
24:19 |
11:25 |
|
| 10/22/2015 |
Run |
none |
Easy |
2.3 mi |
24:35 |
10:31 |
|
| 5/12/2019 |
Run |
none |
Easy |
2.2 mi |
25:05 |
11:18 |
|
| 5/20/2017 |
Run |
none |
Easy |
2.4 mi |
25:30 |
10:52 |
|
| 12/29/2018 |
Run |
none |
Easy |
2.4 mi |
25:42 |
10:48 |
|
| 6/14/2017 |
Run |
none |
Easy |
2.3 mi |
26:04 |
11:26 |
|
| 5/3/2017 |
Run |
none |
Easy |
2.5 mi |
26:40 |
10:43 |
|
| 8/29/2018 |
Run |
none |
Easy |
2.1 mi |
27:32 |
13:03 |
|
| 9/15/2016 |
Run |
none |
Easy |
2.5 mi |
27:53 |
11:10 |
|
| 4/28/2018 |
Run |
none |
Easy |
2.5 mi |
28:02 |
11:27 |
|
| 9/27/2016 |
Run |
none |
Easy |
2.5 mi |
28:10 |
11:22 |
|
| 3/9/2017 |
Run |
none |
Easy |
2.8 mi |
28:14 |
10:03 |
|
| 7/20/2016 |
Run |
none |
Tempo |
2.6 mi |
28:21 |
10:50 |
|
| 11/6/2017 |
Run |
none |
Easy |
2.5 mi |
28:39 |
11:25 |
|
| 11/3/2019 |
Run |
none |
Easy |
2.5 mi |
28:40 |
11:23 |
|
| 4/5/2019 |
Run |
none |
Easy |
2.7 mi |
29:56 |
11:06 |
|
| 6/27/2018 |
Run |
none |
Easy |
2.6 mi |
30:18 |
11:51 |
|
| 7/11/2017 |
Run |
none |
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 11/15/2017 |
Run |
none |
Easy |
2.8 mi |
30:49 |
10:54 |
|
| 6/12/2019 |
Run |
none |
Treadmill |
3.1 mi |
31:05 |
10:02 |
|
| 8/17/2016 |
Run |
none |
Easy |
2.8 mi |
31:06 |
11:00 |
|
| 8/30/2016 |
Run |
none |
Recovery |
2.8 mi |
31:10 |
11:13 |
|
| 7/9/2017 |
Run |
none |
Easy |
3.1 mi |
31:13 |
10:05 |
|
| 9/23/2016 |
Run |
none |
Easy |
3.0 mi |
31:23 |
10:20 |
|
| 3/14/2017 |
Run |
none |
Easy |
3.2 mi |
31:25 |
9:48 |
|
| 12/12/2015 |
Run |
none |
Race |
3.1 mi |
31:28 |
10:10 |
|
| 11/9/2019 |
Run |
none |
Easy |
3.1 mi |
31:30 |
10:06 |
|
| 7/15/2019 |
Run |
none |
Easy |
2.8 mi |
31:35 |
11:17 |
|
| 12/26/2016 |
Run |
none |
Easy |
3.2 mi |
31:39 |
10:00 |
|
| 9/6/2016 |
Run |
none |
Easy |
2.9 mi |
31:44 |
10:55 |
|
| 11/30/2017 |
Run |
none |
Easy |
2.9 mi |
31:44 |
11:02 |
|
| 11/11/2018 |
Run |
none |
Easy |
2.8 mi |
31:47 |
11:12 |
|
| 8/23/2016 |
Run |
none |
Easy |
2.8 mi |
31:50 |
11:13 |
|
| 2/11/2019 |
Run |
none |
Treadmill |
3.1 mi |
31:52 |
10:17 |
|
| 4/25/2017 |
Run |
none |
Easy |
3.1 mi |
31:59 |
10:14 |
|
| 7/25/2016 |
Run |
none |
Recovery |
2.6 mi |
32:00 |
12:08 |
|
| 1/21/2019 |
Run |
none |
Treadmill |
3.1 mi |
32:00 |
10:14 |
|
| 1/28/2019 |
Run |
none |
Treadmill |
3.1 mi |
32:00 |
10:18 |
|
| 7/18/2016 |
Run |
none |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 11/21/2016 |
Run |
none |
Easy |
3.2 mi |
32:06 |
10:06 |
|
| 11/30/2016 |
Run |
none |
Easy |
3.1 mi |
32:12 |
10:34 |
|
| 8/1/2019 |
Run |
none |
Easy |
3.1 mi |
32:16 |
10:31 |
|
| 5/28/2019 |
Run |
none |
Easy |
2.6 mi |
32:19 |
12:21 |
|
| 9/30/2016 |
Run |
none |
Easy |
3.0 mi |
32:28 |
10:43 |
|
| 12/24/2016 |
Run |
none |
Easy |
3.2 mi |
32:29 |
10:13 |
|
| 3/5/2019 |
Run |
none |
Treadmill |
3.1 mi |
32:29 |
10:29 |
|
| 9/1/2016 |
Run |
none |
Easy |
3.0 mi |
32:38 |
10:51 |
|
| 9/6/2017 |
Run |
none |
Easy |
2.9 mi |
32:39 |
11:18 |
|
| 3/29/2018 |
Run |
none |
Treadmill |
3.1 mi |
32:39 |
10:39 |
|
| 3/21/2017 |
Run |
none |
Easy |
3.1 mi |
32:43 |
10:44 |
|
| 1/1/2016 |
Run |
none |
Easy |
3.0 mi |
32:44 |
10:53 |
|
| 1/28/2017 |
Run |
none |
Easy |
3.2 mi |
32:48 |
10:19 |
|
| 4/29/2017 |
Run |
none |
Easy |
3.1 mi |
32:54 |
10:43 |
|
| 10/8/2017 |
Run |
none |
Easy |
3.2 mi |
32:54 |
10:21 |
|
| 7/18/2018 |
Run |
none |
Easy |
2.7 mi |
32:55 |
12:04 |
|
| 11/18/2016 |
Run |
none |
Easy |
3.2 mi |
32:57 |
10:22 |
|
| 4/14/2017 |
Run |
none |
Easy |
3.2 mi |
32:57 |
10:13 |
|
| 3/10/2016 |
Run |
none |
Easy |
3.3 mi |
32:59 |
10:09 |
|
|