| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/28/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
55:55 |
11:08 |
 |
| 5/11/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
55:59 |
11:02 |
|
| 5/22/2009 |
Run |
Miramar Lake run |
Easy |
4.9 mi |
56:00 |
11:26 |
|
| 11/21/2009 |
Run |
Miramar Lake run |
Easy |
4.7 mi |
56:01 |
11:54 |
|
| 5/15/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
56:03 |
11:05 |
|
| 5/8/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
56:08 |
10:57 |
|
| 5/13/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
56:13 |
11:11 |
|
| 2/12/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
56:33 |
11:19 |
|
| 4/29/2009 |
Run |
Miramar Lake run |
Easy |
5.2 mi |
56:36 |
10:57 |
|
| 2/23/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
56:54 |
11:23 |
|
| 5/4/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
57:14 |
11:23 |
|
| 2/10/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
57:20 |
11:28 |
|
| 4/21/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
57:22 |
11:29 |
|
| 3/13/2009 |
Run |
Miramar Lake run |
Recovery |
5.0 mi |
57:37 |
11:29 |
|
| 3/16/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
57:52 |
11:29 |
|
| 4/20/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
58:04 |
11:37 |
|
| 6/15/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
58:07 |
11:36 |
|
| 3/9/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
58:24 |
11:41 |
|
| 5/18/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
58:32 |
11:43 |
|
| 3/10/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
58:32 |
11:39 |
|
| 3/30/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
59:14 |
11:47 |
|
| 2/17/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
59:34 |
11:55 |
|
| 2/5/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
59:52 |
11:59 |
|
| 11/16/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:00 |
11:12 |
|
| 10/28/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
1:00:01 |
11:51 |
|
| 1/4/2010 |
Run |
Miramar Lake run |
Easy |
6.1 mi |
1:00:01 |
9:56 |
|
| 1/11/2010 |
Run |
Miramar Lake run |
Easy |
6.1 mi |
1:00:01 |
9:56 |
|
| 10/7/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:01 |
11:07 |
|
| 12/14/2009 |
Run |
Miramar Lake run |
Easy |
5.8 mi |
1:00:01 |
10:22 |
|
| 9/21/2009 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
1:00:01 |
11:23 |
|
| 11/11/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:00:01 |
10:55 |
|
| 1/23/2010 |
Run |
Miramar Lake run |
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
| 12/8/2009 |
Run |
Miramar Lake run |
Easy |
5.7 mi |
1:00:01 |
10:37 |
|
| 11/15/2009 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
1:00:01 |
11:26 |
|
| 10/16/2009 |
Run |
Miramar Lake run |
Easy |
5.2 mi |
1:00:01 |
11:40 |
|
| 11/18/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:01 |
11:02 |
|
| 12/28/2009 |
Run |
Miramar Lake run |
Tempo |
6.2 mi |
1:00:01 |
9:44 |
|
| 11/2/2009 |
Run |
Miramar Lake run |
Tempo |
5.6 mi |
1:00:01 |
10:42 |
|
| 11/23/2009 |
Run |
Miramar Lake run |
Easy |
5.7 mi |
1:00:01 |
10:30 |
|
| 1/6/2010 |
Run |
Miramar Lake run |
Easy |
6.1 mi |
1:00:01 |
9:50 |
|
| 10/24/2009 |
Run |
Miramar Lake run |
Easy |
5.2 mi |
1:00:01 |
11:33 |
|
| 11/30/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:00:01 |
10:56 |
|
| 10/20/2009 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
1:00:01 |
11:25 |
|
| 12/30/2009 |
Run |
Miramar Lake run |
Easy |
5.7 mi |
1:00:01 |
10:30 |
|
| 10/30/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:01 |
11:10 |
|
| 9/30/2009 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
1:00:01 |
11:17 |
|
| 11/13/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:01 |
11:12 |
|
| 10/9/2009 |
Run |
Miramar Lake run |
Easy |
5.2 mi |
1:00:02 |
11:33 |
|
| 10/5/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
1:00:02 |
11:45 |
|
| 8/17/2009 |
Run |
Miramar Lake run |
Easy |
4.9 mi |
1:00:02 |
12:23 |
|
| 11/25/2009 |
Run |
Miramar Lake run |
Easy |
5.8 mi |
1:00:02 |
10:18 |
|
| 8/26/2009 |
Run |
Miramar Lake run |
Easy |
4.5 mi |
1:00:02 |
13:16 |
|
| 12/4/2009 |
Run |
Miramar Lake run |
Easy |
5.6 mi |
1:00:02 |
10:47 |
|
| 9/28/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
1:00:02 |
11:50 |
|
| 11/9/2009 |
Run |
Miramar Lake run |
Easy |
5.6 mi |
1:00:02 |
10:44 |
|
| 7/16/2009 |
Run |
Miramar Lake run |
Easy |
4.8 mi |
1:00:03 |
12:33 |
|
| 11/6/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:00:03 |
11:02 |
|
| 9/16/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
1:00:03 |
11:41 |
|
| 9/18/2009 |
Run |
Miramar Lake run |
Easy |
5.2 mi |
1:00:05 |
11:30 |
|
| 10/3/2009 |
Run |
Miramar Lake run |
Easy |
5.2 mi |
1:00:05 |
11:37 |
|
| 9/25/2009 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
1:00:06 |
11:26 |
|
| 10/26/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:08 |
11:14 |
|
| 11/4/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:00:10 |
10:57 |
|
| 1/25/2010 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:00:37 |
10:06 |
|
| 5/6/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:40 |
11:13 |
|
| 2/3/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:00:46 |
12:10 |
|
| 8/14/2009 |
Run |
Miramar Lake run |
Easy |
4.8 mi |
1:00:51 |
12:48 |
|
| 2/2/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:01:25 |
12:17 |
|
| 12/10/2009 |
Run |
Miramar Lake run |
Tempo |
6.0 mi |
1:01:31 |
10:16 |
|
| 1/18/2010 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:01:33 |
10:16 |
|
| 8/10/2009 |
Run |
Miramar Lake run |
Easy |
4.7 mi |
1:01:35 |
13:07 |
|
| 8/12/2009 |
Run |
Miramar Lake run |
Easy |
4.7 mi |
1:01:59 |
13:10 |
|
| 8/31/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:02:02 |
12:25 |
|
| 1/12/2009 |
Run |
Miramar Lake run |
Tempo |
5.0 mi |
1:02:45 |
12:33 |
|
| 8/24/2009 |
Run |
Miramar Lake run |
Easy |
4.8 mi |
1:04:02 |
13:28 |
|
| 9/14/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:04:05 |
12:49 |
|
| 1/17/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:04:19 |
12:52 |
|
| 1/21/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:04:25 |
12:53 |
|
| 1/28/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:04:31 |
12:55 |
|
| 1/24/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:04:48 |
12:58 |
|
| 1/15/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:04:57 |
13:00 |
|
| 10/14/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:05:01 |
11:47 |
|
| 3/27/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:05:06 |
10:49 |
|
| 1/26/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:05:09 |
13:02 |
|
| 3/5/2009 |
Run |
Miramar Lake run |
Long |
6.0 mi |
1:05:40 |
10:57 |
|
| 1/19/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:06:48 |
13:22 |
|
| 4/10/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:07:59 |
11:20 |
|
| 4/7/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:08:07 |
11:22 |
|
| 4/6/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:09:03 |
11:31 |
|
| 3/17/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:09:11 |
11:29 |
|
| 4/1/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:09:45 |
11:38 |
|
| 3/31/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:09:50 |
11:35 |
|
| 3/20/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:10:20 |
11:41 |
|
| 3/25/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:10:26 |
11:45 |
|
| 4/16/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:10:29 |
11:45 |
|
| 4/14/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:10:43 |
11:48 |
|
| 3/12/2009 |
Run |
Miramar Lake run |
Long |
6.0 mi |
1:11:02 |
11:51 |
|
| 3/19/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:11:33 |
11:51 |
|
| 3/23/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:11:46 |
11:56 |
|
| 5/5/2009 |
Run |
Miramar Lake run |
Long |
6.4 mi |
1:12:09 |
11:16 |
|
|