| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2015 |
Run |
|
Recovery |
4.0 mi |
45:00 |
11:12 |
 |
| 4/22/2015 |
Run |
|
Easy |
4.3 mi |
43:37 |
10:09 |
|
| 3/30/2015 |
Run |
|
Hill |
4.9 mi |
50:10 |
10:21 |
|
| 3/21/2015 |
Run |
|
Tempo |
4.0 mi |
38:14 |
9:33 |
|
| 12/19/2014 |
Run |
|
Treadmill |
3.4 mi |
39:14 |
11:31 |
|
|