| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/8/2017 |
Run |
none |
Easy |
3.7 mi |
33:17 |
9:05 |
 |
| 4/10/2018 |
Run |
none |
Treadmill |
4.2 mi |
40:00 |
9:29 |
|
| 4/18/2017 |
Run |
none |
Tempo |
2.1 mi |
20:15 |
9:45 |
|
| 4/9/2017 |
Run |
none |
Easy |
3.3 mi |
33:03 |
10:05 |
|
| 4/24/2017 |
Run |
none |
Easy |
4.0 mi |
40:39 |
10:07 |
|
| 7/11/2017 |
Run |
none |
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 4/14/2017 |
Run |
none |
Easy |
3.2 mi |
32:57 |
10:13 |
|
| 4/25/2017 |
Run |
none |
Easy |
3.1 mi |
31:59 |
10:14 |
|
| 4/18/2017 |
Run |
none |
Easy |
4.3 mi |
44:18 |
10:14 |
|
| 4/27/2017 |
Run |
none |
Easy |
4.4 mi |
44:38 |
10:16 |
|
| 6/8/2017 |
Run |
none |
Easy |
5.3 mi |
54:25 |
10:17 |
|
| 5/18/2017 |
Run |
none |
Easy |
5.0 mi |
51:41 |
10:18 |
|
| 4/20/2017 |
Run |
none |
Easy |
4.6 mi |
47:35 |
10:23 |
|
| 8/30/2017 |
Run |
none |
Easy |
3.2 mi |
33:12 |
10:23 |
|
| 5/7/2017 |
Run |
Diva Half Marathon - North Myrtle Beach |
Race |
13.1 mi |
2:16:57 |
10:28 |
|
| 8/29/2017 |
Run |
none |
Easy |
4.2 mi |
44:26 |
10:29 |
|
| 6/9/2017 |
Run |
none |
Easy |
5.2 mi |
54:33 |
10:30 |
|
| 3/28/2018 |
Run |
none |
Treadmill |
3.6 mi |
38:00 |
10:32 |
|
| 4/11/2018 |
Run |
none |
Treadmill |
3.2 mi |
34:00 |
10:32 |
|
| 2/26/2018 |
Run |
none |
Treadmill |
3.3 mi |
35:00 |
10:33 |
|
| 4/6/2018 |
Run |
none |
Treadmill |
3.1 mi |
33:00 |
10:33 |
|
| 10/24/2017 |
Run |
none |
Easy |
4.1 mi |
43:25 |
10:34 |
|
| 3/1/2018 |
Run |
none |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/5/2017 |
Run |
none |
Easy |
4.1 mi |
43:06 |
10:37 |
|
| 6/30/2017 |
Run |
none |
Easy |
4.1 mi |
43:52 |
10:38 |
|
| 3/29/2018 |
Run |
none |
Treadmill |
3.1 mi |
32:39 |
10:39 |
|
| 4/4/2018 |
Run |
none |
Treadmill |
3.8 mi |
40:00 |
10:40 |
|
| 4/7/2017 |
Run |
none |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 4/28/2017 |
Run |
none |
Easy |
4.1 mi |
43:53 |
10:43 |
|
| 4/21/2017 |
Run |
none |
Easy |
3.4 mi |
36:01 |
10:44 |
|
| 3/21/2017 |
Run |
none |
Easy |
3.1 mi |
32:43 |
10:44 |
|
| 9/17/2017 |
Run |
none |
Long |
5.2 mi |
55:48 |
10:44 |
|
| 5/16/2017 |
Run |
none |
Easy |
3.4 mi |
36:55 |
10:44 |
|
| 5/22/2017 |
Run |
none |
Recovery |
4.3 mi |
46:29 |
10:46 |
|
| 7/10/2017 |
Run |
none |
Easy |
5.2 mi |
55:48 |
10:47 |
|
| 10/28/2017 |
Run |
none |
Long |
6.0 mi |
1:04:58 |
10:48 |
|
| 11/21/2017 |
Run |
none |
Easy |
3.3 mi |
35:12 |
10:48 |
|
| 11/20/2017 |
Run |
none |
Easy |
3.2 mi |
34:40 |
10:48 |
|
| 5/4/2017 |
Run |
none |
Easy |
4.0 mi |
43:27 |
10:51 |
|
| 4/5/2018 |
Run |
none |
Treadmill |
3.2 mi |
35:00 |
10:51 |
|
| 10/25/2017 |
Run |
none |
Easy |
3.5 mi |
38:04 |
10:51 |
|
| 6/1/2017 |
Run |
none |
Easy |
4.0 mi |
43:36 |
10:51 |
|
| 11/24/2017 |
Run |
none |
Easy |
3.2 mi |
35:02 |
10:51 |
|
| 11/15/2017 |
Run |
none |
Easy |
2.8 mi |
30:49 |
10:54 |
|
| 1/29/2018 |
Run |
none |
Easy |
3.2 mi |
34:21 |
10:55 |
|
| 10/10/2017 |
Run |
none |
Easy |
4.1 mi |
44:28 |
10:56 |
|
| 3/13/2018 |
Run |
none |
Easy |
3.1 mi |
34:13 |
10:56 |
|
| 4/22/2017 |
Run |
none |
Hill |
5.3 mi |
58:12 |
10:57 |
|
| 12/3/2017 |
Run |
|
Easy |
3.1 mi |
34:18 |
10:58 |
|
| 11/27/2017 |
Run |
none |
Easy |
3.0 mi |
33:06 |
10:58 |
|
| 3/9/2018 |
Run |
none |
Easy |
4.0 mi |
43:27 |
10:59 |
|
| 4/30/2017 |
Run |
none |
Long |
6.7 mi |
1:13:47 |
10:59 |
|
| 9/21/2017 |
Run |
none |
Easy |
2.2 mi |
24:10 |
11:00 |
|
| 5/15/2017 |
Run |
none |
Easy |
5.0 mi |
55:17 |
11:00 |
|
| 5/9/2017 |
Run |
none |
Easy |
2.1 mi |
22:32 |
11:00 |
|
| 5/19/2017 |
Run |
none |
Easy |
4.1 mi |
44:38 |
11:00 |
|
| 11/22/2017 |
Run |
none |
Easy |
3.3 mi |
36:04 |
11:00 |
|
| 11/29/2017 |
Run |
none |
Easy |
3.3 mi |
35:58 |
11:00 |
|
| 7/8/2017 |
Run |
none |
Long |
10.4 mi |
1:54:26 |
11:01 |
|
| 4/16/2017 |
Run |
none |
Hill |
5.8 mi |
1:03:51 |
11:01 |
|
| 10/13/2017 |
Run |
none |
Easy |
3.3 mi |
36:35 |
11:02 |
|
| 9/15/2017 |
Run |
none |
Easy |
4.1 mi |
45:07 |
11:02 |
|
| 6/13/2017 |
Run |
none |
Easy |
4.0 mi |
44:21 |
11:02 |
|
| 3/19/2018 |
Run |
none |
Easy |
3.1 mi |
34:32 |
11:02 |
|
| 11/4/2017 |
Run |
none |
Easy |
3.3 mi |
36:01 |
11:03 |
|
| 6/16/2017 |
Run |
none |
Easy |
3.4 mi |
37:30 |
11:04 |
|
| 10/16/2017 |
Run |
none |
Easy |
4.1 mi |
45:02 |
11:04 |
|
| 2/14/2018 |
Run |
none |
Easy |
3.2 mi |
34:53 |
11:05 |
|
| 4/15/2017 |
Run |
none |
Easy |
3.0 mi |
33:28 |
11:05 |
|
| 1/24/2018 |
Run |
none |
Easy |
3.2 mi |
35:08 |
11:05 |
|
| 3/11/2018 |
Run |
none |
Easy |
3.2 mi |
34:57 |
11:06 |
|
| 10/5/2017 |
Run |
none |
Easy |
4.1 mi |
45:12 |
11:07 |
|
| 5/30/2017 |
Run |
none |
Easy |
5.1 mi |
56:45 |
11:07 |
|
| 7/3/2017 |
Run |
none |
Easy |
4.1 mi |
45:29 |
11:08 |
|
| 8/23/2017 |
Run |
none |
Easy |
3.2 mi |
35:56 |
11:08 |
|
| 12/17/2017 |
Run |
none |
Easy |
3.1 mi |
34:37 |
11:08 |
|
| 2/3/2018 |
Run |
none |
Easy |
3.3 mi |
36:12 |
11:09 |
|
| 9/5/2017 |
Run |
none |
Easy |
4.1 mi |
45:54 |
11:09 |
|
| 5/9/2017 |
Run |
none |
Easy |
3.5 mi |
39:29 |
11:10 |
|
| 9/12/2017 |
Run |
none |
Easy |
4.1 mi |
46:07 |
11:15 |
|
| 7/31/2017 |
Run |
none |
Easy |
3.8 mi |
42:19 |
11:16 |
|
| 6/19/2017 |
Run |
none |
Easy |
5.0 mi |
56:30 |
11:16 |
|
| 1/31/2018 |
Run |
none |
Easy |
3.2 mi |
35:57 |
11:17 |
|
| 9/6/2017 |
Run |
none |
Easy |
2.9 mi |
32:39 |
11:18 |
|
| 7/6/2017 |
Run |
none |
Easy |
4.3 mi |
48:22 |
11:19 |
|
| 3/21/2018 |
Run |
none |
Easy |
3.0 mi |
34:16 |
11:19 |
|
| 10/14/2017 |
Run |
none |
Long |
5.4 mi |
1:01:12 |
11:19 |
|
| 3/23/2018 |
Run |
none |
Easy |
4.0 mi |
44:52 |
11:22 |
|
| 6/11/2017 |
Run |
none |
Long |
10.6 mi |
2:00:24 |
11:24 |
|
| 8/12/2017 |
Run |
none |
Easy |
1.8 mi |
20:43 |
11:27 |
|
| 5/21/2017 |
Run |
none |
Long |
8.0 mi |
1:32:24 |
11:32 |
|
| 10/11/2017 |
Run |
none |
Easy |
4.1 mi |
46:52 |
11:33 |
|
| 6/17/2017 |
Run |
none |
Long |
9.7 mi |
1:52:22 |
11:35 |
|
| 8/19/2017 |
Run |
none |
Easy |
3.0 mi |
34:55 |
11:37 |
|
| 8/17/2017 |
Run |
none |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/28/2018 |
Run |
none |
Easy |
3.2 mi |
37:34 |
11:40 |
|
| 6/24/2017 |
Run |
none |
Long |
10.0 mi |
1:57:07 |
11:42 |
|
| 7/7/2018 |
Run |
none |
Easy |
3.0 mi |
35:21 |
11:43 |
|
| 6/24/2018 |
Run |
none |
Easy |
3.1 mi |
35:50 |
11:43 |
|
| 7/23/2017 |
Run |
none |
Long |
10.0 mi |
1:57:33 |
11:46 |
|