Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/24/2016 Run none Long 11.9 mi 2:22:29 11:59 7/10/2016 Run none Long 10.0 mi 1:59:04 11:57 7/4/2016 Run Cooper River Bridge Hill 4.0 mi 44:57 11:11 6/30/2016 Run none Easy 4.0 mi 46:37 11:38 6/22/2016 Run none Treadmill 2.2 mi 23:00 10:42 6/19/2016 Run none Long 6.2 mi 1:07:41 10:55 6/15/2016 Run none Easy 4.1 mi 48:38 12:01 6/14/2016 Run none Easy 3.2 mi 37:09 11:44 6/11/2016 Run Run the Runway Race 3.1 mi 38:50 12:32 6/11/2016 Run none Easy 0.1 mi     6/9/2016 Run none Easy 3.5 mi 41:02 11:40 5/24/2016 Run none Easy 4.0 mi 42:49 10:41 5/1/2016 Run Diva Half Marathon Race 13.1 mi 2:39:35 12:11 5/1/2016 Run none Easy 0.2 mi     4/10/2016 Run none Long 8.0 mi 1:35:57 11:59 4/6/2016 Run none Easy 2.2 mi 23:11 10:36 4/2/2016 Run none Easy 0.1 mi     4/2/2016 Run Cooper River Bridge Run Race 6.2 mi 1:04:49 10:28 3/24/2016 Run none Interval 4.7 mi 48:22 10:22 3/20/2016 Run none Long 8.1 mi 1:23:01 10:19 3/16/2016 Run none Easy 4.0 mi 46:57 11:45 3/10/2016 Run none Easy 3.3 mi 32:59 10:09 3/6/2016 Run none Long 7.7 mi 1:21:20 10:33 3/5/2016 Run none Easy 2.1 mi 23:00 11:04 2/29/2016 Run none Interval 5.0 mi 53:51 10:44 2/18/2016 Run none Interval 4.2 mi 43:17 10:14 2/13/2016 Run Wanda Heart and Soles 5K Race 3.1 mi 29:55 9:40 2/8/2016 Run none Tempo 4.5 mi 45:20 10:04 1/27/2016 Run none Easy 3.1 mi 33:10 10:38 1/16/2016 Run Charleston Half Marathon Race 13.1 mi 2:22:01 10:51 1/16/2016 Run Charleston Half Marathon Easy 0.3 mi     1/1/2016 Run none Easy 3.0 mi 32:44 10:53 12/21/2015 Run none Tempo 4.8 mi 52:23 10:58 12/14/2015 Run none Tempo 4.7 mi 49:53 10:35 11/29/2015 Run none Easy 10.0 mi 1:49:21 10:57 11/28/2015 Run none Easy 4.3 mi 45:03 10:26 11/18/2015 Run none Easy 4.3 mi 45:25 10:42 11/17/2015 Run none Recovery 1.8 mi 18:05 10:00 10/22/2015 Run none Easy 2.3 mi 24:35 10:31 10/8/2015 Run none Easy 4.0 mi 44:23 11:01 9/25/2015 Run   Easy 5.1 mi 52:55 10:29 9/22/2015 Run   Easy 4.1 mi 41:26 10:14 9/15/2015 Run   Easy 3.1 mi 33:51 10:54 9/12/2015 Run   Easy 4.0 mi 46:00 11:25 8/29/2015 Run   Easy 4.0 mi 43:41 10:51 8/17/2015 Run   Recovery 2.4 mi 25:05 10:38 8/12/2015 Run   Easy 4.3 mi 45:19 10:37 8/11/2015 Run   Treadmill 4.4 mi 50:00 11:19 8/1/2015 Run   Easy 4.5 mi 45:04 10:07 7/18/2015 Run   Easy 3.1 mi 32:13 10:34 6/18/2015 Run   Easy 4.0 mi 41:06 10:14 6/16/2015 Run   Easy 4.0 mi 41:08 10:16 6/13/2015 Run   Easy 4.0 mi 40:59 10:15 6/8/2015 Run   Easy 4.5 mi 47:37 10:34 5/31/2015 Run   Long 8.1 mi 1:22:56 10:18 5/30/2015 Run   Easy 4.1 mi 41:42 10:09 5/27/2015 Run   Easy 4.0 mi 42:18 10:30 4/6/2015 Run   Easy 3.2 mi 31:22 9:56 4/5/2015 Run   Hill 4.4 mi 42:20 9:38 3/24/2015 Run   Easy 3.9 mi 38:50 9:59 3/22/2015 Run   Easy 3.9 mi 38:14 9:53 3/16/2015 Run   Easy 4.0 mi 40:17 10:03 1/2/2015 Run   Easy 2.0 mi 20:36 10:18 12/22/2014 Run   Recovery 2.7 mi 30:00 11:20 12/9/2014 Run   Easy 4.9 mi 58:00 11:49